Posts Tagged ‘breakfast’

Proteiny Healthy Pumpkin Pie? [Recipe]

A few months ago I was getting quite addicted to BodyRocking. It lasted a few weeks, and then I reverted to daily walks and yoga (as usual). I still subscribe to their feed though, and recently I bookmarked a pumpkin recipe to try. I changed it up based on what I had on hand and here is what I came up with.

Protein Pumpkin Pie Recipe


  • 1 can pumpkin puree
  • stevia, to taste – this is hard to measure because each type of stevia is so different. Use your best judgement! Should be equivalent to 1/4 cup sugar.
  • 1/8 teaspoon salt
  • 1 teaspoon cinnamon
  • 4 medium eggs (these are smaller than normal eggs – I would use 3 Xtra large)
  • 1 packet protein powder (= 1 scoop = 30 grams; I used HempShake in Chocolate flavor)
  • butter for greasing a pan


  1. Mix all ingredients together.
  2. Cook, covered, on low heat like a gigantic pancake in a buttered pan. Flip it after 5 minutes. Continue to cook for another 4-5 minutes.

This recipe was not actually meant to be cooked on the stove, and it came out ugly enough that I’m not going to gross you out with pictures. I promise though, it tasted really good. The reason for the stovetop baking is that apparently the oven in my new apartment sucks doesn’t work right. I had this for dessert last night and then for breakfast this morning.

If you want some other pumpkin recipes, here are a few of my favorites:

18 pumpkin pie


What’s your favorite pumpkin recipe?

Sunday Morning French Toast Recipe

Sunday French Toast Recipe

Mix together 3 eggs1/2 cup coconut milk (trader joe’s – new product), some steviachocolate extract (or vanilla, or whatever), cinnamon, and (optional) 1-2 tablespoons of PB2 (or peanut flour?). Soak 8 slices of manna organics bread in the mix for about 30 minutes. Cook the soaked bread on medium heat on a griddle until the bread is cooked through and not soggy at all (~5 minutes on each side).

A Girly Breakfast – Yogurt and Fruit

You know, I really enjoy my manly breakfasts, but sometimes all a girl wants is some sweet cherries, creamy yogurt, and peanut butter. Loooots of peanut butter.

In this case, loooots of PB2. Yep, I still order PB2 – I try not to use it too often as it’s expensive, but I pull it out at least a few times a week. I’m still plugging away at the shipment I got over a year ago (16 jars, I think).

This breakfast bowl consists of:

  • Fage 2% Greek yogurt (almost a cup?)
  • ~1/2 cup of chopped cherries (I keep typing “cheeries“)
  • 2 tablespoons of PB2, mixed with 1 tablespoon water
  • a few drops of vanilla stevia

I’ve had it every morning this week for breakfast! I wonder when I will get tired of it.


In other news, I have slooooowly been going back through my old posts and editing them. I have found some great old recipes if you want to check them out! It’s really interesting to me to see how my taste has evolved (but in some cases not evolved at all) over the years.

Blueberry Muffins (no picture – first post)

Tofu Apple Butter Dip

Vegan Tofu Fruit Dip (great with apples)

Apples and Brussels Sprouts

Apples and Brussels Sprouts

Whole Wheat Oatmeal Bread Picture

Whole Wheat Oatmeal Bread

These were all baked in a very old, decrepit kitchen in Collegetown in Ithaca, NY. They were tried by roommates and friends. I think I remember the oatmeal bread being a favorite – I’m pretty sure I made it several times.


What is your favorite thing to make for people? What is your favorite breakfast? Do you like fruit and yogurt as much as I do?

Strawberries and Cream – All That’s Missing Is the Blue!

Last week I picked up these beautiful local strawberries from Whole Foods in Columbus Circle. They were perfectly ripe. They were small and sweet and I think if they had been left out another day they would have gone bad – which means that they were at their absolute peak.

I can’t have fresh, local strawberries without whipped cream and this time was no exception. A while back I gave up processed food and that includes whipped cream from a spray can. So I got heavy whipping cream instead, and made it in my food processor.

Strawberries & Cream


  • Fresh strawberries
  • Heavy whipping cream
  • A few teaspoons of sugar or the equivalent of stevia (stevia is optimal – I try not to eat much sugar at all; note if you use liquid stevia it is probably best to add it at the end or else it will interfere with the cream’s ability to whip up right)


  1. Whip the cream and add some sugar (or stevia), to taste.
  2. Slice the strawberries.
  3. Mix together.
  4. Eat :)

This is a sweet treat that I learned from my mom. It’s perfect for breakfast or dessert. Or a snack. Or for dinner.


Happy Fourth! Enjoy this Red and White treat with something BLUE. Like BLUEberries or BLUEs music.

Bonjour de Paris!

Bonjour! We are in Paris. We left New York at 3:30pm on Friday, and after a short layover in Boston we were on our way to France. We arrived at CDG (Charles de Gaulle, the main international Paris airport) at 7:30am on Saturday (samedi). (Please excuse my use of French words while I’m posting here; I adore French and will make any excuse to use it.)

Dinner Saturday - tired and hungry, but happy and excited to be in Paris.

Also dinner Saturday - I will post the food pictures from that meal later!

We walked around the city almost the whole day (we did take a nap in the afternoon) and then stayed Saturday night in Paris. On Sunday we took the train out to Saumur, a petit town Southeast of Paris, on the fleuve (river) Loire. We attended a wedding for two days – a dinner event Sunday evening, and then the ceremony all day on Monday (ceremony plus beaucoup de manger!). The wedding was at a petit chateau that was transformed into a hotel a while back. The owners are actually descended of French royalty. They managed to survive the guillotine I suppose 😀

Inside Notre Dame - Saturday afternoon.

Walking the streets of Saumur (on the way to the pre-wedding dinner Sunday night).

Bobby, post pre-wedding dinner. Full and happy!

Day of the wedding. This is how I feel about dressing up! (I changed shortly after.)

I don't think Bobby likes dressing up either. (Day of wedding.)

View of the chateau from behind.

Inside the chateau.

Today (Tuesday) we took the train back to Paris and here we will stay for the rest of our time in France. So far everything has gone perfectly (fingers crossed things stay that way). Before I go, I want to share a few food pictures from our first French repas (meal) together Saturday matin (morning)…

Petit dejeuner - jus d'orange, yaort, croissant, cafe.

We got the typical (?) French breakfast – jus d’orange (orange juice), croissant, cafe (coffee = espresso; Bobby got a regular and I got the “cafe creme” which I think is simply cafe with milk), and yaourt (yogurt). Bobby also got the add-on of bacon and scrambled eggs. I tried them, bien sur! Delicieux.

Petit dejeuner part deux - bacon et des oeufs.

This breakfast (petit dejeuner) is smaller than it appears. Each part of the meal is a modestly portioned, but the healthy fats and protein make it very filling. This “breakfast” actually lasted us all the way through dinner (admittedly part of that time was spent napping and it was an early dinner).

I must go! We have beaucoup de faire (lots to do) this evening and it’s already 6:30pm. (Il est deja six heures! Oh la la.) I’m still listening to these tapes by the way. So useful.

Au revoir! I will post when I can :)

A Spiced Rice Obsession

Do you remember this “Indian rice” recipe I made a few months ago? I almost forgot about it until this week. Then I made a variation of it and now I’m obsessed again. It is just so good. Eating rice (spiced rice!) just makes me happy.

Here is my new variation, and the new ways I’ve been enjoying it:

Obsession-Inducing Spiced Rice


  • 1 cup rice of choice (this week: brown basmati (1x) and short grain white (1x))
  • water (1:1 ratio for white rice; 2 cups water to 1 cup rice for brown)
  • 2 heaping tablespoons of ghee (butter works too) (or if you are vegan use peanut/sesame oil)
  • 1/2 teaspoon salt
  • 1/2+ teaspoon cinnamon
  • 1/2+ teaspoon dill
  • 1/4 cup raisins


  1. Soak raisins in hot water until plump. Chop in small pieces.
  2. Put all ingredients in rice cooker, mix, press start.
  3. (Alternately, you can cook rice on the stove, the normal way…)
  4. Serve with peanut butter.
  5. Or serve with yogurt.
  6. Or however else you choose.

My dessert one night: peanut buttery brown basmati rice concoction (just basmati obsession-rice + heaping spoonfuls of peanut butter):

And a breakfast of: yogurty short-grain white rice mix (obsession-inducing white rice + 2% greek yogurt + NuNaturals cocoa bean extract) (enter my NuNaturals giveaway here):

The rice comes out nice and chewy and flavorful. I will definitely keep making it!


Don’t forget about my NuNaturals giveaway! It ends Saturday.



White obsession-rice over a mystery salad… can you guess what’s in that lunch bowl of yum?

Purple Cleansing Simple Miso Soup

My tum has been troubling me as of late and I needed something simple to calm it down and get things moving. Miso soup it was! I used to have miso soup every morning when I was more macrobiotic and I think it’s time I started up that habit again.

Purple Cleansing Simple Miso Soup


  • 1 cup finely chopped cabbage (red/purple)
  • 1/2 medium white onion, finely sliced
  • 3ish tablespoons dried wakame
  • 3ish tablespoons miso (red)
  • 4ish cups water


  1. Toss everything in a pot. Bring the water to a boil. Mix a few times, then reduce heat to low and cover.
  2. Simmer for 20 minutes on low heat, allowing the veggies to fully cook through.
  3. Enjoy for breakfast or anytime really :)

Looks gross but it really is delicious (this is the broth).

The last time I made a cleansing veggie soup was almost 2 years ago!

If you ever wanted to hear more about my macrobiotic trials…

Just one more day to get through and then it’s the weekend. Do you have any plans?

My plans are up in the air; Valentine’s day is Monday but maybe we will celebrate early. I think it also might be time for me to do some shopping. I am sorely lacking in style as of late.

P.S. Please check out Clare’s post on chair pose about me!

How to Maintain Good Health (Cafe) Habits

Good health is important.

For me good health includes:

It also includes frequenting Good Health Cafe. Here are some of the things that we have gotten on recent treks to the ever popular restaurant. (Thank you so much Gaby for introducing it to me! And now I have taken Coco there too. Links: Gaby’s meetup; Coco’s visit.)

When Coco visited, we went for brunch (this was this past Saturday). I got an omelette (whole eggs please) with seasonal vegetables. The vegetables included kabocha squash (!) which made my day. There were also zucchini and carrots; I cannot remember anything else though. It came with a side salad and that amazing carrot-ginger dressing. I need to recreate it; Coco did so I will use her recipe. In addition to the dressing, I also used ketchup. (My ketchup recipe here.)

Note: Technically neither eggs nor tomatoes are macrobiotic, but for me being macrobiotic means being balanced. I do consider this a macrobiotic meal because it is dairy-free and organic and I ate it mindfully.

The weekend before last, Bobby and I also went there for brunch. We are creatures of habit; we like what we like and sometimes trying new places can be disappointing. I opted for the roasted vegetable salad (again, starring my favorite ingredient: kabocha squash) with grilled tofu and again that amazing carrot-ginger dressing. They brought the dressing on the side in a bowl and I ate so much of it. I think I actually had too much because my stomach did not feel so great after that. Eating 1/2 cup+ of an oil-based dressing will do that to you! Lesson learned. I think that I actually eat more dressing when I get it on the side, which sort of defeats the purpose. What are your thoughts on this?

Bobby got the vegetarian sausage link breakfast which came with a choice of scrambled tofu or scrambled eggs – he chose tofu. It also came with roasted potatoes, grilled mushrooms and onions, and a small salad.

And here is a closeup of a dinner side salad. I forget what night this was from but I know I haven’t posted it yet. I really like their appetizer salads; they are big enough, topped with delicious shredded carrots and cabbage, and come with the ubiquitous carrot-ginger dressing.

If I ever start cooking again I would love to cook like this.

When eating out ends up costing about the same as cooking in, I tend to eat out. In New York it can be expensive to cook for yourself, and there are so many healthy restaurant options here for me. And speaking of healthy options, I will give you a teaser about a new restaurant I tried during my birthday week that I will post about soon…

It’s Japanese, macrobiotic, and on the upper west side. Any guesses? I don’t think I’ve ever mentioned the name.

Quick Yoga Update

Wednesday was the last day of my 30 Days of Yoga challenge. I noticed significant improvements in my practice, my body (arms), and in my life. Going forward I will not be doing yoga every day (and I did miss a few days during the challenge) but I will make sure to go to a few classes weekly.

What do you do to maintain good health?

The Non-Hunger Diaries: How I Eat And Move {Part 1 of 2}

***Update #2***

See my response to The Hunger Diaries


Interesting timing that I wrote this post today, in light of Marie Clare‘s “The Hunger Diaries“. Maybe I will write my reaction to the article sometime this week. I am retitling this post:

The Non-Hunger Diaries


A while ago I got a question from a reader about what my daily exercise and food routines look like. My initial response has changed somewhat since I replied via email (about 3 months ago) so I thought I might post it here because it’s a question I get a lot! I was going to post both workouts and food in the same post but it got long, so today is just going to be my food. I’ve been chatting about the gym a lot lately anyway so it’s time for a change.

This is me (sorry for the awful lighting and the weird angle – it was last night, I only have 1 full length mirror in the house, and my overhead light went out and I haven’t gotten around to putting a new one in). Note the book problem in the background – I have 2 more of those shelves completely full and we are running out of room. (Katie, I still have to mail your book!) I guess this is what happens when you don’t like or watch TV.

You can kind of see my new hair cut. I am wearing my standard uniform of yoga pants and a tank top. It was good to hear that you guys agree with me – you should do what YOU want to with your hair (and everything else) – not what other people tell you. I like having my hair short because I flip my head over, blow dry for 3 minutes, and I’m done. I don’t even need a brush or any products. I have a very simple beauty routine. The only makeup I wear is concealer mixed with oil-free lotion. I rarely wear anything else like mascara or blush. I do always wear jewelry outside of the house – earrings and my wedding and engagement rings. I can be ready in 8 minutes, including my shower. I am not a girly girl and yes I do wear yoga pants to parties. At least I wear cute shoes.

A Chillax Diet Routine

My diet philosophy is: be very chill. I don’t want to be vague though, so I will give examples (not exhaustive, but these are my staples). Something to note – unlike most bloggers, I eat out a lot. I eat out for about 80% of my meals.

    • Morning before work: a big cup of tea or coffee, sometimes with milk, always with NuNaturals stevia.
    • Breakfasts: Greek yogurt, or some fruit, or bacon, or hard boiled eggs. If I’m feeling frisky I might have part of a healthy scone from Whole Foods or a buttered bagel. An omelette with greens (whole eggs, not the whites). On weekends we tend to have larger breakfasts and my favorites are actually just huge salads, or big omelettes. This is a far cry from what I used to eat – back at Cornell we’d go to Mate Factor in downtown Ithaca and I would get this great Belgian waffle with whipped cream (sometimes for dinner too). Bobby would get the salmon bagel.

    • Lunches: a big salad with lots of toppings (my favorite is a chopped unlimited topping salad from cafe metro: romaine, marinated tofu or tuna, grapes, mandarin oranges, tomatoes, cucumbers, whole egg, avocado, sprouts, beets, peppers, and more); leftover dinner. I often have an apple after lunch to clear my palette.

    • Dinners: whatever I’m missing out on and craving from the day (luckily for me my body tends to know what it needs). This could be another big salad or a big veggie stir-fry with some kind of protein and lots of fats (butter, coconut oil, peanut oil, olive oil, avocado). If I’m in a macro mood I might have a macro plate – brown rice, beans, hijiki seaweed, steamed greens, and steamed squash, doused in whatever dressing the plate comes with (it varies by the restaurant). I recreated my favorite dressing, the miso-tahini sauce recipe from Souen.

    • Healthy Snacks: fruit, veggies and dip, yogurt, cottage cheese, nuts, etc… I used to have a bad habit of mindlessly snacking too much after dinner but I’ve been working on it and I’m doing much better these days.

I have tried to track my calories and it just makes me crazy. I would guess that I eat anywhere from 1800-2000 calories a day, and it definitely varies all the time depending on time of month and my exercise levels. (I am 5’10” so I am not a teeny girl.) I have never ever had a day where I knew how many calories I ate. (I have nothing against calorie counting if it works for you – it just is not right for me, at all.) The fact that I eat out so much also makes it hard to calculate.

Just some notes – I am NOT vegetarian/vegan/macrobiotic/raw. If anything I’m paleo/primal. I eat meat because I feel that my body needs it. I love butter and cream cheese and Greek yogurt, but don’t eat much dairy besides those (I’m semi lactose intolerant but sometimes I do cave for McDonald’s $1 soft serve). I love fish. I don’t have any known food allergies, but I do have IBS. I love carbs but to be honest I don’t eat many grains these days. I don’t really worry about getting enough protein. I do make sure to eat a lot of fat, which is good for your brain and your skin. I don’t care for nut butter (gasp). My favorite foods are changing all the time, but I generally love squash, seaweed, bacon, and butter.

Other linkies on food:


Hope this answers any questions! Do you eat like me? Have you found a way of eating that works for your body? Anything else you want to ask me? (If you have exercise Q’s I will try to answer them in Part 2.)

My gosh this turned into an epic post. I promise the exercise one is much shorter.

Energy Sculpt, Best Breakfast, & A Healthy Gut

A Cardio & Scone-y Morning

Coco is here! This morning we went to my gym to take a class called Energy Sculpt. I had never taken it before and had no idea what to expect, but we were pleasantly surprised. Here’s the breakdown:

  • 30 minutes cardio with a step (this was really fun – not too repetitive at all, which is what I usually dislike about step/cardio classes)
  • 20-25 minutes combo of yoga and strength training. We were surprised (and pleased) when the cardio segment ended with down dog, warriors, and fun weight routines. He did not make the sets go on forever and I really enjoyed all the exercises.
  • 5-10 minutes abs and a brief cooldown. I hate abs, but at least this part didn’t last very long! And cooldowns are my favorite part of any workout.

After the workout we enjoyed the showers and headed back to my apartment for a breakfast of Whole Foods baked goods. I have a new favorite thing – the “no sugar added blueberry scone“. It doesn’t have any sweetener at all, so it is really more like a buttery blueberry biscuit. It looks like this:


Scones & Intuitive Eating

I haven’t talked much about intuitive eating lately, but I am very happy to say that it’s going well. It’s important to enjoy things like blueberry scones because by having what you really want, you stave off the cravings that usually come later.

Not to say that we should always indulge in our cravings. A balanced, healthy diet is important – so if I have too many scones I will probably balance it out with a nice salad or some fresh fruit. It’s all about balance! Moderation is hard, but worth it.

Do You Have A Healthy Gut?

Bobby sent me this great article yesterday and I just had to mention it today; normally I would have saved it for What’s Up Saturday but I want to elaborate. It’s written by Dr. Mark Hyman (author of those “Ultra” books – UltraWellness, UltraMind, UltraMetabolism, etc…).

The gist of the article is that many ailments that people suffer actually come from having a digestive issue (even if you never notice any stomach problems) – things like acne, asthma, allergies, obesity, fibromyalgia, and more. Dr. Hyman says that modern medicine defines illness based on symptoms, which can be inaccurate or incomplete. If you have a chronic problem you should check out your gut and make sure it’s healthy – you might be surprised at what you find.

He notes a few examples of people that have had long times of illness (20+ years) only to “magically” cure themselves by getting rid of a crazy bacteria living in their gut. Some of the symptoms that were cured include autism (maybe misdiagnosed, but something like it), severe behavioral problems, migraines, and sinusitis.

He goes on to talk about lots and lots of research linking gut flora and inflammation (inflammation = our body’s response to pathogens) to chronic illness. Some intriguing findings in the article.

He closes with 5 Steps to a Healthy Gut and Body:

  1. Eat a high-fiber, whole foods diet. His favorites are beans, nuts, seeds, whole grains, fruits, and vegetables because they support the good digestive bacteria.
  2. Avoid/limit sugar, processed foods, animal fat, and animal protein. The harmful bacteria feed on these.
  3. Avoid antibiotics, acid-blockers, and anti-inflammatory drugs.
  4. Take probiotics. They improve digestive health and can help get rid of allergies and inflammation.
  5. If you still have problems (or if you’re just curious) consider getting specialized tests and working with a natural doctor to make sure your gut is functioning well.

What do you all think? Here are my thoughts…

#1: Duh. I wholeheartedly agree that these should be the bases of the human diet.

#2: Agree that sugar and processed foods are bad; I’m iffy on animal fat. I think butter is great and I have seen fabulous results from eating more butter and including minimal amounts of animal protein in my diet. The key here I think is that you shouldn’t have animal fat/protein at every meal.

#3: In general, I think that antibiotics are overused. They are a wonderful wonderful thing when used properly and in moderation. Many lives have been saved. But when we overuse and overprescribe drugs, our bodies get confused and stop working they way they should. I have taken antibiotics exactly 3 times in my life, which is very very rare nowadays.

#4: I’ve taken probiotics off and on and sometimes I think I see improvements and other times I don’t notice anything. I do think that if I want to see results I would have to be consistent. I know that Clare has had great success with probiotics.

#5: I generally avoid any medical test that is not absolutely required. Ha.

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