Blog Archives for tag breathing

Friday Five: 5 Ways to Destress

20 January, 2012 Comments: 7

Tweet1. Take a deep breath. Don’t move. Feel the breath go in your mouth, through your throat, into the chest,… Continue reading »

Inhale, Exhale… 1. Inhale, Exhale… 2. [Yoga Teacher Training - Sun Sals]

26 September, 2011 Comments: 3

TweetTeaching Beginner Sun Salutation: Inhale, raise your prayer, see your thumbs. Exhale, fold forward. Inhale, raise chest, shoulders back. Exhale,… Continue reading »