{Macrobiotic March} Some Macrobiotic Meals (at home and out!)

Those of you who have been following my blog since the beginning may have noticed the shift from eating at home often (probably 5 nights a week) to eating out… a lot. The shift happened slowly over time as I transitioned from my first job in CA, to freelancing in CA (part time), to working full time again when we moved to NYC, to working more and more! I’m not complaining about work. My career is going better than I could have ever dreamed. I love my job and I love my coworkers. I am challenged every day with real problems that I can solve.

BUT – with working so much, I just don’t make the time to cook at home. While I am sure I could make the time, it’s not a priority for me right now.

So I try to find healthy options for eating out.

Keeping with the theme of Macrobiotic March, here are some of my favorite macro meals I have eaten (out) lately. And one macro meal that I made.

A few weeks ago I got lunch with an internet friend (we go back years now) at a vegetarian restaurant in midtown called Zen Palate. The lunch and the company were great. This is what I ordered:

zen-palate-lunch-special

The dish is called Shredded Melody. It’s shredded soy protein stir-fried with celery, carrots, zucchini and pine nuts in a light garlic sauce. It came with a brown and red rice mix and 2 spring rolls. I ate most at the restuarant and had the leftovers at my desk a few hours later.

Another night, after dinner at Souen, Bobby and I shared the Cocoa Creamy Parfait: cocoa mousse with vanilla soy cream and granola.

macrobiotic-cocoa-pudding-mousse-souen

Really delicious. I do prefer their scones though…

Another night I got takeout from Souen because I was in a rush. I had this meal after a vigorous yoga class at Pure:

macro-plate-takeout-souen

Takeout Macro Plate: an ideal blance of steamed greens (collards usually), vegetables (carrots, broccoli), brown rice, beans (chickpeas here – my favorite), and hijiki seaweed.

I also got this dessert the same night…

macrobiotic-scone-souen-cranberry-orange

A Macrobiotic Scone – the cranberry orange version.

Sometimes I do cook at home. One night I made this healthy fried rice variation:

macrobiotic-fried-rice-kabocha-brussels

Homemade macrobiotic fried rice with Trader Joe’s Healthy 8 Veggie Mix, Brussels sprouts, sesame seeds, and some teriyaki sauce. Steamed kabocha on the side, and yes I had seconds. I think this was another post-yoga meal.

Another night Bobby and I went to Hu Kitchen, a new paleo restaurant near his office. Hu Kitchen is on 5th Ave between 13th and 14th streets (right near Souen). Hu says, ‘For us, getting back to eating like humans means eating foods we would find in nature or foods minimally processed using only basic, mechanical methods.

hu-kitchen-farmers-plate-cauliflower-butternut-squash-greens

I got The Herbivore: 3 veggie sides of the day. I picked creamed cauliflower with coconut milk, roasted butternut squash, and sauteed greens. That little brown thing you see is grain-free bread. All of it – absolutely amazing. I could have licked the plate. It’s a little pricey – this dish was $10 and it was not that big. We ended up getting a paleo dessert, too (chocolate chia pudding) but the picture didn’t come out well. It looked like ass so you will just have to trust me that it tasted delicious.

SO – that’s what I have been eating lately. I actually have some more macro meals but I will save them for another time. I have to get to work!

Couple other things I wanted to mention:

  • I have accidentally been pescetarian this month except for 1 meal (a pasta dish this weekend).
  • I have had diet soda only 2 times this month. (!) One day that I had it, later on I found myself at the cafe downstairs buying a cookie – the only time I was craving sugar in a few weeks. Coincidence? I don’t think so. I think diet soda makes you crave sweets.
  • Bobby and I are planning on doing vegetarian April! (Vegetarian = pescetarian for us.)
  • Elise @ Hungry Hungry Hippie had a macrobiotic-inspired meal the other day. MMM kale.
  • Heather made those yummy cookies I linked to last week.

Have you had any delicious macrobiotic meals lately? Are you a diet soda person? Do you eat meat and/or fish, or are you vegetarian or vegan?

Say Yes to Butternut Oat Bran Breakfast

I bring my breakfast and lunch to work on most days. It is easy for me to do, and it definitely saves me money. But sometimes I don’t like eating my oatmeal at my desk, so I allow some extra time in the morning to enjoy my breakfast at home. Which is what I did today.

01 butternut protein oat bran

Roasted butternut protein powder oat bran.

Oat bran will always be my favorite breakfast grain; oatmeal is certainly delicious but you just can’t top the goodness that oat bran is. The ingredients / method for this bowl:

  • Cook 3/4 cup oat bran in 2.25 cups water (3 to 1 ratio) over very low heat with a dash of salt; let this simmer for a long time (20 minutes or so) to get it creamy, thick, and voluminous. (3/4 cup is the “heart healthy” serving.)
  • Add in 1 scoop of protein powder towards the end of cooking the oat bran.
  • Freeze oat bran for 10-20 minutes to make it even thicker.
  • Top with roasted butternut squash.

02 butternut protein oat bran I enjoyed this with a warm cup of NuNaturals-sweetened tea (don’t forget about the 15% off stevia coupon!).

Off to work now; what is your favorite fall breakfast?

P.S. I updated my list of people to vote for too 🙂 And don’t forget – today is the last day to enter the book giveaway – there are not that many people entered so you have a good chance of winning The Girl With the Dragon Tattoo! Enter here.

Recipe: Roasted Butternut Squash with Broccoli and Raisins

Back when I first arrived in New Jersey (for new readers – I moved to New York city from California in November of 2009, but on the way I stayed in NJ with my parents for a few days) I hit up Whole Foods for some awesome prepared foods, like this butternut squash with baby spinach recipe:

Then the other day Sue sent me a link to the recipe on Wegmans’ site and I knew I had to try it. I didn’t really have many of the ingredients – I only had butternut squash, actually – but what I made was great. The original recipe had butternut squash, baby spinach, red onions, and dried cranberries (craisins). My recipe was…

Roasted Butternut Squash with Broccoli and Raisins

01 butternut squash broccoli

Ingredients (serves 3-4 as a side)

  • 1 butternut squash, chopped in 1-inch cubes (probably 2-3 pounds) (optionally peeled – I never peel squash though)
  • 1.5 cups of broccoli
  • 2 tablespoons olive oil
  • salt & pepper, to taste
  • a few shakes of garlic powder (to replace the onions I didn’t have)
  • handful of raisins ~ 1/4 cup (optionally chopped up – I chopped mine in small pieces)

Directions

  1. Preheat the oven to 400F.
  2. Chop the squash and broccoli. Toss with olive oil, salt, pepper, and garlic powder. Spread them out on a baking tray and roast in the oven for 50 minutes.
  3. While the veggies are roasting, chop up the raisins and soak them in water. Drain them.
  4. Take the veggies out of the oven and mix in the raisins.
  5. Serve hot or room temperature. I put PARMESAN on mine.

Along with this I had a nice salad with organic rotisserie chicken on top. Delicious!

02 butternut squash broccoli

What’s your favorite squash recipe? I love ROASTING squash as well as steaming kabocha.

I love the addition of broccoli to this salad. It has so many health benefits (click through to see 42 science-backed ones!) not to mention it is delicious.