Complex Versus Simple Carbohydrates

28 June, 2011 Comments: 11

TweetI got this question at work the other day (we’re a fairly healthy-minded bunch): What are complex carbs vs simple… Continue reading »

Big Fat Video Links – Weekend Link Love

13 February, 2011 Comments: 14

TweetI watched 3 really interesting videos in the last 3 days. The first was a documentary on Hulu called Fat… Continue reading »

29 March, 2010 Comments: 26

TweetHow much protein do I really need? ::Steps onto soapbox:: The current accepted answer (in the medical community) is .8… Continue reading »