I made my ketchup recipe again this morning. I can’t get enough of these egg white omelettes I have been making.
This one did not come out as pretty as last week’s egg white omelette did. This is probably because I added in shredded zucchini to the egg whites and then started washing dishes instead of paying attention to the pan!
- 5 egg whites (organic, free range! I’m being strict about this)
- shredded zucchini (too much – maybe a whole cup or so)
- fresh basil from my dad’s garden (thanks Dad!)
- 1 small chopped tomato (my favorite part about any omelette)
- peanut oil for the pan (maybe 1/2 tablespoon; this is from Bell Plantation and it is awesome)
- homemade ketchup (the best part!)
I mixed together the egg whites, zucchini, and basil. Then I heated up my wok (high heat), added peanut oil, and dumped in the egg white mix. I let that cook for a minute and dumped on the tomato, then attempted to fold it… And failed. It still tasted good, especially with the addition of my homemade ketchup. I have been adding sweetener to the ketchup (today it was honey) and so far my favorite way to sweeten it is with plain old white sugar. I think brown might be even better but unfortunately I am all out of it so I haven’t been able to try!
Ketchup versus Catsup (Cats):
I love my kitty-cats. Kabocha “Bo” is above; Couscous “Koos” is below.
Sometimes when I upload my pictures to blog I discover that Bobby has been photographing while I sleep! He tends to go to bed later than I do (I’m a midnight person and he’s a 3am person – but I would really prefer to be in bed by 10-11!).
What is your “bedtime”? I recently went to a workshop that emphasized the importance of getting to sleep before midnight, stopping eating around 8pm (so your body has time to digest before it sleeps), and stopping drinking around 9pm (so you don’t wake up because you have to pee!). The second two (eating, drinking) are both really hard for me to do. I tend to eat after dinner and I always have a big drink right before I sleep. I’d like to try this though and see if I feel any different.
Exercise of the day: Today Bobby and I walked together that same route I did the other day – up 5th Avenue next to Central Park. It was rather humid, but it was a nice walk. We just chatted and enjoyed this beautiful Fourth of July. Hope you are enjoying it too!
Restaurants/meals I have recently had and enjoyed.
- Brunch pancakes at Souen Union Square. Topped with “cooked fruit” sauce. Came with Mu Tea (odd taste; will get the other tea next time). ($8)
- California Plate at Eat Here Now. Fruit and cottage cheese over some lettuce. Supposed to come with jello but I traded it in for more fruit. ($8 something)
- 3 vegetarian dishes at Spice Market. (I was with vegetarians.)
- Stir fried asparagus, lotus root, and lily bulb ($9)
- Vegetables in green curry ($9)
- Ginger fried rice with an egg on top ($7)
- Dessert at Spice Market – Thai jewels and fruits with crushed coconut ice.
- Grilled Vegetable Salad at Burger Heaven. Biggest and best salad I’ve had in a very very long time. With fries.
- Ice cream at McDonald’s.
Walks I have recently had and enjoyed.
- 3 miles on Park alone (1.5 up; 1.5 back)
- 2.5 miles from Souen to home
- Wandering around with friends after dinner
- Wandering around with Bobby while chatting
Other things I have recently had and enjoyed.
- Time to chill out.
- A nap.
- Snuggle time with my cats and my fiance.
What have you recently had and enjoyed?
I had a really wonderful chat with a friend tonight about women’s work and what that means. Did you know yesterday was International Women’s Day?
I don’t consider myself a feminist, at least not in the traditional sense. I don’t think that women should have to have high-powered executive jobs or wonderful exciting careers to prove that they are just as capable as men. I do think that the work women do for their families should be considered just as important as the work that a CEO does (if not more important, actually). I think the feminists of the 60s and 70s got it wrong, and I think they actually made life harder for women of my generation.
I have a few career goals, but I also have family life goals. And in the meantime, here are some things I might do if I could do whatever I wanted all day:
- Review a macrobiotic diet plan (this was such a fun experiment).
- Make new creations with PB2… (PB2, where are you?? I ordered a new box over a month ago.)
- Experiment with rice cooker recipes (I’m on this weird mailing list for rice cooker recipes – I don’t know why they send me recipes all the time, but I’m actually kind of glad for it!)
- Bake more! I have been meaning to make these black bean brownies that I made a long time ago.
In an effort to use my womanly baking skills and show off a bit, I made these cookies for my office last night. Monday was a rough day and baked goods are always good for cheering up. I enjoy baking even if it’s not as “important” as working in an office.
Quinoa Flake Cookies (Gluten Free)
- 1/2 cup sugar
- 1 cup quinoa flakes
- 1/4 cup coconut oil
- 1/4 cup peanut butter
- dash of salt
- 1/2 teaspoon vanilla
- 1 egg
Preheat oven to 375F.
Mix everything together. You can mix the dry together and the wet together separately if you want, but I didn’t and they still came out good.
Drop onto a baking sheet – heaping spoonfuls – and bake for ~15 minutes. Make sure they don’t burn! Soft yet crispy – see:
What would you do all day if you could do anything you wanted? I forgot to mention I would also play with my fats…
Fat cat in a bag (we didn’t put him in; he just likes it).
This is the other fat cat on a couch.
Anyway… What would you do all day if you could do anything you wanted?
Nope, I’m not talking about these lazy boys (cats… or as we call them: fats).
I’m talking about some new dietary things I’ve been trying. The changes involve fat and animals. Like steel-cut oats cooked in water and almond milk, then topped with organic butter and maple syrup:
I take food to work in these containers. Here is another, better picture of steel cut oats from the other day (this is after the butter had been stirred in).
I cooked (makes ~3 servings):
- 4.5 cups of water and almond milk (I did half and half)
- 1 cup steel-cut oats (the “serving size” is 1/4 cup)
- few dashes of salt
- cinnamon optional
- …in my rice cooker.
Just be careful as it cooks – unless you have a very large rice cooker it will overflow. What I like to do is let it start to boil (on the “cook” button), and then turn it to “warm” and let it sit overnight. In the morning you have creamy, chewy, luscious steel-cut oats. They’re just as good as Jamba Juice‘s.
Or how about this guy…
Veggies cooked in 1-2 tablespoons of organic butter, topped with whipped full-fat cream cheese. I actually didn’t have this yet because my boss bought us lunch today (snow day!) – so I saved it in the fridge for tomorrow.
What are your thoughts on diet and healing? Do you think that food can really have that much of an impact on your well-being?
This week has been a little bit crazy; I’m glad to be sitting at home relaxing (finally).
On Sunday I spent the day with my aunt (well, aunt-to-be-after-I’m-married) baking. Auntie Jo and Uncle Morris picked me up in Flushing and took me to this great bagel shop where we had breakfast:
A whole wheat bagel with ham, swiss, and mustard. It was so good. I didn’t quite finish it but I did bring the leftovers home and had them later. Auntie Jo suggested it and she got the same!
I hate to do this to you, but I haven’t finished decorating the houses so I’m going to save the gingerbread post for tomorrow or later this week. But I do have a teaser:
I made cookies too! Bobby and I saw gingerbread men in Central Park the other day (for $4.50; what a ripoff) so I made this guy for him. I also made a bunch of other cute little shapes, most of which have been eaten this week by me. I always make dessert for Bobby and then end up eating it myself.
Other things we’ve had this week are… Fried Rice (Bobby makes this; he’s much better than me at it):
And a salad (though salads have not been very satisfying to me lately… I always end up eating something else if I have one):
This one had organic rotisserie chicken, tomatoes, lettuce, parmesan, and I think I used teriyaki sauce for dressing because I don’t have any dressing. We ordered everything from a delivery service called Fresh Direct, which is awesome. Kate and Simon recommended it.
I am missing my sweet cats right now.
They are in New Jersey with my parents because Bobby and I are going to Miami this week to spend Christmas with his family. He leaves tomorrow and I’m joining them on Wednesday. I haven’t gotten to see his family for a while so I’m excited!
What are your holiday plans?