Posts Tagged ‘chair pose’

Pose of the Week – Utkatasa; Dig INN!

Yoga teacher training is going well. It sure is exhausting though, to have no break between the workweek, training, another workweek, another training… whew. I am thankful for the break I’ll get this coming weekend. In the meantime, I took it easy today.

I’ve been meaning to share this yummy lunch that I had my first weekend of training. It was from the newly re-named Dig Inn (formerly known as The Pump Energy Food). So this is:

dig inn Pose of the Week   Utkatasa; Dig INN!

1) choice protein: lemon chicken

2) grains or greens: mixed greens

3) fresh sides: balsamic mushrooms, red cabbage slaw, indian spiced carrots

And I believe the sauce I got was the roasted red pepper, which has almonds (or some other nut) in it.

In other news, here is your pose of the week: the dreaded chair pose!

Chair Pose, or Utkatasana

utkatasana Pose of the Week   Utkatasa; Dig INN!

“Hips down, arms up: utkatasana.”