Posts Tagged ‘cookies’
I made these lactation cookies to promote milk production for breastfeeding. They’re yummy! My supply is actually an oversupply. I ate these in the days leading up to giving birth as well as after Kurt was born. Perhaps they had something to do with the abundance of milk I came into.
I came up with the recipe based on a few that I looked at online. It seems like the key ingredients for milk production are probably:
- Brewer’s yeast (can not use any other kind of yeast – not nutritional yeast or other)
- Ground flaxseed (also helpful for treating PCOS)
- Oats and wheat germ (fiber is supposed to be good for milk supply)
- Organic Butter (healthy animal fat)
It’s very easy to veganize this recipe; instructions for both regular and vegan are below.
Ingredients (with vegan option)
- 3 tablespoons ground flaxseed
- 5 tablespoons water
Read more... (432 words, 1 image, estimated 1:44 mins reading time)
Did you see the stevia contest winners yet? I updated them.
On Being Thankful
I had a great birthday yesterday, thanks to your comments and lots of wishes from friends and family all over the country and even around the world. I’m so thankful to have met so many people through this blog and this healthy living community! And I’m thankful for technology that lets me stay in contact with friends and family that I otherwise would not see or talk to.
I was in a pensive mood yesterday, and I was thinking about being thankful, and being happy, and I came to the following conclusion:
If you are happy, that is all that matters.
At the end of my (hopefully very long) life, I want to look back and think, “wow, I was a happy person, and I spread that happiness to everyone I knew.” That would make me feel accomplished. And happy! It’s the little things in life that are important, right? Little things like…
Read more... (335 words, 4 images, estimated 1:20 mins reading time)
I have been a longtime reader of Alisa’s blog, One Frugal Foodie (longtime as in years!). She also has a kickass book: Go Dairy Free (my Go Dairy Free review here). Bobby (my husband) and I are both semi-lactose intolerant (he is more so) and I am always inspired by Alisa’a dairy-free recipes. I hope you all enjoy this one!
I was so honored when Maggie asked me to do a wedding-themed guest post! I have been with my husband, Tony, for fourteen wonderful years, and I am happy to tell Maggie that we grow closer every day.
Read more... (764 words, 3 images, estimated 3:03 mins reading time)
… To the East Side. To a deluxe apartment in the sky-y-y-.
I have had that song stuck in my head for the last hour for some reason. I already live on the east side, but I am making some improvements to our place. Tonight we got rid of our old couch and tomorrow morning we get a new couch and a great oversized arm chair. Keeping my fingers crossed that they fit up the stairs!
Out with the old…
In with the new…
Morning breakfast was this week’s special (again) – a waffle from my dad. I have one left. Toppings were cream cheese and agave nectar. It was good, but not as good as the macademia nut butter I had last weekend.
Read more... (312 words, 4 images, estimated 1:15 mins reading time)
I had a really wonderful chat with a friend tonight about women’s work and what that means. Did you know yesterday was International Women’s Day?
I don’t consider myself a feminist, at least not in the traditional sense. I don’t think that women should have to have high-powered executive jobs or wonderful exciting careers to prove that they are just as capable as men. I do think that the work women do for their families should be considered just as important as the work that a CEO does (if not more important, actually). I think the feminists of the 60s and 70s got it wrong, and I think they actually made life harder for women of my generation.
I have a few career goals, but I also have family life goals. And in the meantime, here are some things I might do if I could do whatever I wanted all day:
Read more... (430 words, 5 images, estimated 1:43 mins reading time)
Trying to get caught up on all my pictures… here is the Christmas spread from Miami (Bobby and I spent it with his family and family friends in Miami). On Christmas afternoon (around 1?) we headed over to their family friends’ house – it’s a gorgeous house in Coconut Grove. I think that if I could have any house in the world it would be that one!
This guy decided to watch us out the door (I still think lizards are cool – I did not grow up with them everywhere):
Bobby’s mom (she’s an amazing cook) made a “chirashi”. Chirashi literally means “scattering” or “leaflets”. It’s a Japanese dish consisting of a bowl of sushi rice with various toppings scattered on top. I think Mom uses a slightly sweet rice (I could be wrong!) with some vinegar and sugar (maybe? sorry for the ambiguity!).
Read more... (519 words, 11 images, estimated 2:05 mins reading time)
One of my very first recipes I ever posted was a recipe for oatmeal raisin cookies. I had been making them almost nightly for my housemates (this was my last semester at Cornell in December 2007)and they were disappearing as quickly as I could cook them. I called them Oatmeal Raisin Applesauce Cookies; that was one of the first times I “healthified” a recipe.
This weekend I spent time in New Jersey visiting my family. My sister is an avid baker and she wanted to make oatmeal cookies on Saturday, so of course I recommended my recipe. We were out of applesauce and I don’t believe in margarine anymore so I told her how to change it around. They came out so well that I want to repost it here.
Banana Oat Cookies With Treats
- 3/4 cup flour (whole wheat or white)
Read more... (371 words, 3 images, estimated 1:29 mins reading time)
More Blueprint Cleanse Info:
I opted for Level 3: Excavation. This is the most intense level because the juices are all green; the other levels have more fruit juices. Dori did Level 1: Renovation (she likes green juice, but not the romaine that BPC adds).
6 juices per day.
- no.1: Green juice – romaine, celery, cucumber,green apple, spinach, kale, parsley, lemon.
- no.2: Green juice – romaine, celery, cucumber, green apple, spinach, kale, parsley, lemon, ginger.
- no.3: Green juice – romaine, celery, cucumber, green apple, spinach, kale, parsley, lemon.
- no.4: Spicy Lemonade – filtered water,lemon, agave nectar, cayenne.
- no.5: Green juice – romaine, celery, cucumber, green apple, spinach, kale, parsley, lemon.
- no.6: Nut milk – filtered water, raw cashews, agave nectar, vanilla bean, cinnamon.
I would definitely be able to make most of these – they are really similar to the green juices I was having over the summer.
Read more... (637 words, 2 images, estimated 2:33 mins reading time)
I am currently on Day 1 of the Blueprint cleanse, but I will review that when it’s over. Now I’m going to post about a holiday/Christmukkah party that my friends had last weekend. Last Saturday (the 19th) was the day of that huge snowstorm in New York. Bobby and I trekked up 10 blocks to David and Sarah’s house (my coworker and his fiance) for a Christmukkah party to raise money for Cycle for Survival (a very cool charity; check it out).
We walked in to see this:
Really awesome desserts. There were nut cluster things, and rice krispy treats, and cookies, and some kind of chocolate bark. I mostly had the nut clusters, but Bobby loved the rice krispy treats. Sarah was cooking when we got there.
Dinner was some delicious latkes. I never really had good latkes before. We dipped these in homemade applesauce and sour cream.
Read more... (282 words, 6 images, estimated 1:08 mins reading time)
Happy Boxing Day!
I’m still in Miami and loving this gorgeous “winter” weather. Bobby’s family has been amazing and we’ve been having a really fantastic time.
I’m actually home alone right now; I feel kind of sick so I’m missing out on dinner plans. I just had Christmas leftovers (turkey, mashed potatoes, and some veggies) and they were just as delicious today as they were yesterday. The recap is coming soon. In the meantime, check out these gorgeous pictures my dad sent me…
My mom makes Bûche de Noël every few years. Bûche de Noël is a traditional European dessert that’s served during the Christmas season. It’s also called a Yule Log. It’s mostly a French thing – the countries/provinces that make it (France, Belgium, Quebec, Lebanon, and more) are all francophone.
Read more... (374 words, 7 images, estimated 1:30 mins reading time)