I made these lactation cookies to promote milk production for breastfeeding. They’re yummy! My supply is actually an oversupply. I ate these in the days leading up to giving birth as well as after Kurt was born. Perhaps they had something to do with the abundance of milk I came into.
I came up with the recipe based on a few that I looked at online. It seems like the key ingredients for milk production are probably:
- Brewer’s yeast (can not use any other kind of yeast – not nutritional yeast or other)
- Ground flaxseed (also helpful for treating PCOS)
- Oats and wheat germ (fiber is supposed to be good for milk supply)
- Organic Butter (healthy animal fat)
It’s very easy to veganize this recipe; instructions for both regular and vegan are below.
Ingredients (with vegan option)
- 3 tablespoons ground flaxseed
- 5 tablespoons water
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Did you see the stevia contest winners yet? I updated them.
On Being Thankful
I had a great birthday yesterday, thanks to your comments and lots of wishes from friends and family all over the country and even around the world. I’m so thankful to have met so many people through this blog and this healthy living community! And I’m thankful for technology that lets me stay in contact with friends and family that I otherwise would not see or talk to.
I was in a pensive mood yesterday, and I was thinking about being thankful, and being happy, and I came to the following conclusion:
If you are happy, that is all that matters.
At the end of my (hopefully very long) life, I want to look back and think, “wow, I was a happy person, and I spread that happiness to everyone I knew.” That would make me feel accomplished. And happy! It’s the little things in life that are important, right? Little things like…
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I have been a longtime reader of Alisa’s blog, One Frugal Foodie (longtime as in years!). She also has a kickass book: Go Dairy Free (my Go Dairy Free review here). Bobby (my husband) and I are both semi-lactose intolerant (he is more so) and I am always inspired by Alisa’a dairy-free recipes. I hope you all enjoy this one!
I was so honored when Maggie asked me to do a wedding-themed guest post! I have been with my husband, Tony, for fourteen wonderful years, and I am happy to tell Maggie that we grow closer every day.
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