Posts Tagged ‘dairy’
i made this stir-fry for lunch yesterday (Tuesday, 1/24):
I decided to bring my lunch to work this week. We do have a cafeteria at the office, but it’s not that healthy. This stirfry is made up of:
- broccoli + broccoli stalk (you don’t have to throw that part out – it’s great sauteed)
- red pepper
- can of tuna
- frozen corn
- fresh cilantro
- garlic + chili powder
- cooked in bacon fat (I save this each time I make bacon)
I had a sesame bagel alongside the stirfry.
I also vowed to bring breakfast. I normally shy away from drinking my calories, but I have found several drinks to be quite delicious as of late, in particular:
Read more... (197 words, 2 images, estimated 47 secs reading time)
You know, I really enjoy my manly breakfasts, but sometimes all a girl wants is some sweet cherries, creamy yogurt, and peanut butter. Loooots of peanut butter.
In this case, loooots of PB2. Yep, I still order PB2 – I try not to use it too often as it’s expensive, but I pull it out at least a few times a week. I’m still plugging away at the shipment I got over a year ago (16 jars, I think).
This breakfast bowl consists of:
- Fage 2% Greek yogurt (almost a cup?)
- ~1/2 cup of chopped cherries (I keep typing “cheeries“)
- 2 tablespoons of PB2, mixed with 1 tablespoon water
- a few drops of vanilla stevia
I’ve had it every morning this week for breakfast! I wonder when I will get tired of it.
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Last week I picked up these beautiful local strawberries from Whole Foods in Columbus Circle. They were perfectly ripe. They were small and sweet and I think if they had been left out another day they would have gone bad – which means that they were at their absolute peak.
I can’t have fresh, local strawberries without whipped cream and this time was no exception. A while back I gave up processed food and that includes whipped cream from a spray can. So I got heavy whipping cream instead, and made it in my food processor.
Strawberries & Cream
- Fresh strawberries
- Heavy whipping cream
- A few teaspoons of sugar or the equivalent of stevia (stevia is optimal – I try not to eat much sugar at all; note if you use liquid stevia it is probably best to add it at the end or else it will interfere with the cream’s ability to whip up right)
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I had no idea my “help your tummy tips” would be so well received. I got so much wonderful feedback that I want to go on about this a little more.
(My review of Alisa’s book here.)
Many people suggested that I might be allergic to something – and you are probably right. I spent most of last year dairy-free (my macrobiotic experiment), and during the dairy-free times my symptoms were much less severe. I also tried food combining last year, which helped as well, but for various reasons I stopped doing that.
So I’m going to try something yet again. One commenter (hi Kim!) has a great website about how she deals with her IBS. When I was diagnosed (back in 2004, when the cafeteria food at college made my stomach a writhing mess) I kind of ignored it. My doctor didn’t tell me there was anything I could do; he just suggested that I stop eating the cafeteria food.
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I had a horrible couch-moving experience (bad bad Craigslist), but I do want to say thank you to Rob the Mover as well as the lifesaving New York Couch Doctor for making my horrible awful day not quite so bad after all.
I was pretty stressed all day because of the couch drama, but I did make this yummy dish for Bobby because he was actually the one who had to deal with most of the awfulness.
- coconut oil, garlic powder, teriyaki sauce
- shrimp, red peppers, scallions
So simple. He loved it. While he ate this I ate chocolate. Kinda wish I’d just made more of this because the bite I did have was delicious.
Today I got a smoothie for lunch at Jamba Juice. My tum has been really bloaty lately. I got the Berry Fulfilling, which does have Splenda, so I may get something else next time. It was yummy. It has a dairy base and then raspberries, strawberries, and blueberries (I think).
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Saturday was the first day of spring. I’m visiting my family in New Jersey and my dad made waffles. I had them with some of my sister’s Artisana macademia nut butter and my dad’s homemade syrup (he taps our trees every year and boils it down).
After breakfast we walked over to Rita’s for free water ice. Every year on the first day of spring, Rita’s opens and gives out free cups of their yummy flavors. I actually opted for sugar-free rootbeer. One of my food rules is that sugar is more evil than fake sugar. We all enjoyed our ices.
Back in the city, after dinner, I got ice cream at McDonald’s. That made my night. Another one of my food rules is that McDonald’s cones are okay occasionally.
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Today was the longest day. The internet was down at work all day (and I was the one on the phone trying to get it back on again) and now I think my blackberry is dead! At least I have cake.
I bought this chocolate piece of heaven on Saturday during my Whole Foods trip with Marina; Bobby and I broke into it last night (it was one of my Valentine’s day presents to him). Then we had it again tonight – it is a chocolate cake with rich fudgey topping.
I wanted to share one of my presents from Bobby:
Sabon soap! This one is a coconut and olive oil base, and it’s vanilla and coconut scented. It’s great for the skin. I adore Sabon and it’s closeby.
After dessert (pictured above) I had dinner:
- goodies: bacon and coconut oil and whipped cream cheese
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Happy Valentine’s Day! What did you do?
Bobby and I went out for a Valentine’s day brunch because we weren’t sure what we were doing tonight (and because we love brunch). We still don’t know what we’re doing tonight… takeout pizza perhaps?
I was debating and debating what to get. I kind of wanted French toast or I kind of wanted eggs, but I had eggs on Friday, and a scramble yesterday (Saturday), and I’ll probably have eggs again tomorrow (Monday).
So I ended up getting something I haven’t had in ages – fruit and cottage cheese! I made sure the cottage cheese was the full fat kind, not the diet one. This plate was only $8.95 and it was quite large (I did finish it). I also ate Bobby’s salad that came with his rice and quiche.
Read more... (411 words, 3 images, estimated 1:39 mins reading time)
Nope, I’m not talking about these lazy boys (cats… or as we call them: fats).
I’m talking about some new dietary things I’ve been trying. The changes involve fat and animals. Like steel-cut oats cooked in water and almond milk, then topped with organic butter and maple syrup:
I take food to work in these containers. Here is another, better picture of steel cut oats from the other day (this is after the butter had been stirred in).
I cooked (makes ~3 servings):
- 4.5 cups of water and almond milk (I did half and half)
- 1 cup steel-cut oats (the “serving size” is 1/4 cup)
- few dashes of salt
- cinnamon optional
- …in my rice cooker.
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Salad of the day:
- 1 romaine heart base
- toppings: veggie “kinpira” of carrot, mushrooms, peas, cinnamon, sugar, & chili powder (sauteed in sesame oil)
- protein: 2 tablespoons parmesan
- dressing: annie’s lite honey mustard vinaigrette (new!)
Yoga of the day:
The other day I mentioned that my favorite dressing is newman’s own lowfat sesame ginger. Whole Foods didn’t have it today, so I got some others to try – annie’s lite gingerly vinaigrette, annie’s lite honey mustard vinaigrette, and whole foods organic ginger soy vinaigrette. So far I’ve only tried the honey mustard; it’s delicious. It’s not as good as newman’s own though.
I got this interesting jerky made by SnackMasters – Ahi Tuna Jerky! I hope it’s good. Bobby and I both love tuna.
Read more... (177 words, 4 images, estimated 42 secs reading time)