Good afternoon and happy Friday! This weekend I have absolutely NOTHING planned for the first time in months and I could not be happier.
I wanted to share some healthy tooth tips since I have been getting a lot of dental work done lately (I’d been putting it off for a long time – bad idea, don’t put it off!).
1. Get regular cleanings & checkups. This is probably the most important because if you do have an issue you can catch it early and get it taken care of. Also, if you know you are going to the dentist every 6 months you may be more inclined to take care of your teeth because you don’t want your dentist yelling at you. Please don’t be scared – it’s really not as bad as you think it is, even if you have cavities. You’ll feel so much better when you know your teeth are all fixed up and in good health.
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I have found some interesting links lately that I wanted to share:
Monday Link Love
- The Nitrate & Nitrite Myth: Another Reason not to Fear Bacon: This article “debunks” the idea that nitrates and nitrites can cause serious health problems (cancer, heart disease). Honestly – I want to believe it; I just don’t know if I can. Apparently nitrates and nitrites are found in much higher amounts in natural foods like celery and even in our own saliva than they are in hot dogs, bacon, and other processed meats. Even if they are – aren’t they different? Wouldn’t our bodies treat “natural” (whatever that means) nitrates/nitrites differently than artificial ones? I have no idea. I’m not a food scientist but I would really like to know the truth behind processed meats. (Because I love bacon. Who doesn’t?)
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I wanted to pop in and share part of a delicious lunch I had on Saturday at Whole Foods. My husband is bored of eating at WF; we probably grab dinner there at least twice a week and sometimes visit on the weekends too. But I have yet to tire of their prepared foods bar. I am tired of it being $8.99/pound, but not of the scrumptious salads and innovative hearty dishes. I also discovered recently that they have rice-less sushi, which is what I’m about to show you.
There. That is seaweed swaddling shredded carrot, avocado, soft tofu, cucumber, and roasted red pepper*. Dip it in soy sauce and wasabi. Not enough for a meal on its own, but certainly a healthy and yummy component. The rest of my meal was a seaweed salad and chunky chicken salad (from the prepared foods bar). Filling, and a perfect reward after a Yin Yang yoga class taught by Tanya B herself. Wait, you’re not supposed to reward yourself with food? Oops.
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