I made these lactation cookies to promote milk production for breastfeeding. They’re yummy! My supply is actually an oversupply. I ate these in the days leading up to giving birth as well as after Kurt was born. Perhaps they had something to do with the abundance of milk I came into.
I came up with the recipe based on a few that I looked at online. It seems like the key ingredients for milk production are probably:
- Brewer’s yeast (can not use any other kind of yeast – not nutritional yeast or other)
- Ground flaxseed (also helpful for treating PCOS)
- Oats and wheat germ (fiber is supposed to be good for milk supply)
- Organic Butter (healthy animal fat)
It’s very easy to veganize this recipe; instructions for both regular and vegan are below.
Ingredients (with vegan option)
- 3 tablespoons ground flaxseed
- 5 tablespoons water
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Those of you who have been following my blog since the beginning may have noticed the shift from eating at home often (probably 5 nights a week) to eating out… a lot. The shift happened slowly over time as I transitioned from my first job in CA, to freelancing in CA (part time), to working full time again when we moved to NYC, to working more and more! I’m not complaining about work. My career is going better than I could have ever dreamed. I love my job and I love my coworkers. I am challenged every day with real problems that I can solve.
BUT – with working so much, I just don’t make the time to cook at home. While I am sure I could make the time, it’s not a priority for me right now.
So I try to find healthy options for eating out.
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First, happy Friday! I know I’m excited for the weekend. Work has been crazy as usual so it will be nice to get a rest. I have a Guster concert tonight that I’m really psyched about and tomorrow I am going to my hometown in NJ for my bridesmaid’s baby shower (it’s a boy!). On Sunday Bobby and I are going to a family dinner here in NYC and I’m also hoping to find a way to get in at least two yoga classes this weekend (haven’t been in over a week). But anyway, onto the topic for today…
Here are 10 reasons to start eating quinoa – NOW.
1. It’s filling. The protein + fiber in quinoa will satisfy your hunger and keep you full longer.
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Growing up I always had a friend whose Sunday nights were reserved for dinner at her Grandma’s. I always liked the idea. I guess I just like rituals. So recently Bobby and I have a new ritual with our New York family – our aunt and uncle (this is the aunt I bake gingerbread with) have been having us over for dinner each week and we are loving it! Other family members always drop by as well throughout the night.
This week’s menu was a roasted red snapper, served chilled with homemade cocktail sauce (ketchup, horseradish, lemon juice), lemon wedges, and fresh parsley.
We also had curry rice, a salad, and bread.
For dessert we had an array of little chocolate pasties. They were similar, each filled with chocolate mousse and other various delicious things. There was also vanilla ice cream. The pastries are from a little shop somewhere in the East 90’s. I forget the name but can ask next time.
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Thanks for all the birthday wishes! I did have a very nice day. I was surprised mid-afternoon Thursday by an ice cream cake:
Apparently my coworkers asked Bobby what kind of cake to get, and he said, “if it’s chocolate, dark chocolate; she doesn’t like normal cake, ice cream is better; something with whipped cream.” It is almost scary how well my husband knows me And my coworkers are the best.
I’m not going to keep being cryptic so here is my big news – I’m starting yoga teacher training this coming weekend and it’s going to go for the next 12 weeks (I have 2 weekends off). I’m not quitting my day job or anything, but I have been wanting to do this for a while and I’m so glad I’m getting the chance to now. (Back in California I did 2 weekend sessions of teacher training but did not complete the 200 hour training.) I can’t wait to share my yoga journey here for the next three months.
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A few months ago I was getting quite addicted to BodyRocking. It lasted a few weeks, and then I reverted to daily walks and yoga (as usual). I still subscribe to their feed though, and recently I bookmarked this recipe to try.
Protein Pumpkin Pie Recipe
[imagine pancakey-pumpkin-pie here]
adapted from this bodyrocker
- 1 can pumpkin puree
- stevia, to taste – this is hard to measure because each type of stevia is so different. Use your best judgement! Should be equivalent to 1/4 cup sugar.
- 1/8 teaspoon salt
- 1 teaspoon cinnamon
- 4 medium eggs (these are smaller than normal eggs – I would use 3 Xtra large)
- 1 packet protein powder (= 1 scoop = 30 grams; I used HempShake in Chocolate flavor)
- butter for greasing a pan
- Mix all ingredients together.
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This weekend was a lot of fun, so here are a few highlights. The number one highlight, of course, included my favorite food:
That is Penang Curry with Beef on a Bed of Pumpkin. Would you believe that I saw other restaurant goers leaving the kabocha squash (“pumpkin”) as though it was a garnish? I wanted to 1) take it for myself or 2) tell them to try it out. I did neither, and Bobby laughed at me all the way home about my passion for kabocha. (The dish in back is Bobby’s Pineapple Fried Rice, also delicious.) I really liked the curry and I want to get it again (soon). The restaurant was called Yum Yum Too (Hell’s Kitchen). It’s a Thai restaurant, and we went here for lunch yesterday.
The second highlight was that I bought a 1-month pass for unlimited yoga at Yoga Vida this month. I’ve been every day since I got the pass.
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Last week I picked up these beautiful local strawberries from Whole Foods in Columbus Circle. They were perfectly ripe. They were small and sweet and I think if they had been left out another day they would have gone bad – which means that they were at their absolute peak.
I can’t have fresh, local strawberries without whipped cream and this time was no exception. A while back I gave up processed food and that includes whipped cream from a spray can. So I got heavy whipping cream instead, and made it in my food processor.
Strawberries & Cream
- Fresh strawberries
- Heavy whipping cream
- A few teaspoons of sugar or the equivalent of stevia (stevia is optimal – I try not to eat much sugar at all; note if you use liquid stevia it is probably best to add it at the end or else it will interfere with the cream’s ability to whip up right)
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My latest food obsession is the Cobb Salad. In my mind, a typical Cobb Salad includes most of these guys:
- Blue cheese
- Romaine lettuce
- Ranch dressing
- Chicken breast
- Other veggies (?)
Here’s one I had last year:
I love bacon <3
Here’s another (while moving cross country).
The most recent restaurant Cobb I had was at Yo In Yo Out. It’s a cute little French place on the upper upper east side (100th Street) that boasts an awesome menu and some truly delicious cappuccinos to boot. Their salad is Cobb Salad “A Ma Lacon” – it has a marinated chicken salad, bacon, eggs, blue cheese, tomatoes, and cucumber over organic mesclun with a balsamic vinaigrette drizzle. I had them hold the balsamic (I’m not a fan; shocker I know!) and sub out the blue cheese and add avocado instead. The dressing is their house dressing and it’s made with olive oil, red wine, raspberries, and some other stuff. It was light and fresh but still a little creamy.
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