I made these lactation cookies to promote milk production for breastfeeding. They’re yummy! My supply is actually an oversupply. I ate these in the days leading up to giving birth as well as after Kurt was born. Perhaps they had something to do with the abundance of milk I came into.
I came up with the recipe based on a few that I looked at online. It seems like the key ingredients for milk production are probably:
Brewer’s yeast (can not use any other kind of yeast – not nutritional yeast or other)
Those of you who have been following my blog since the beginning may have noticed the shift from eating at home often (probably 5 nights a week) to eating out… a lot. The shift happened slowly over time as I transitioned from my first job in CA, to freelancing in CA (part time), to working full time again when we moved to NYC, to working more and more! I’m not complaining about work. My career is going better than I could have ever dreamed. I love my job and I love my coworkers. I am challenged every day with real problems that I can solve.
BUT – with working so much, I just don’t make the time to cook at home. While I am sure I could make the time, it’s not a priority for me right now.
So I try to find healthy options for eating out.
Keeping with the theme of Macrobiotic March, here are some of my favorite macro meals I have eaten (out) lately. And one macro meal that I made.
A few weeks ago I got lunch with an internet friend (we go back years now) at a vegetarian restaurant in midtown called Zen Palate. The lunch and the company were great. This is what I ordered:
The dish is called Shredded Melody. It’s shredded soy protein stir-fried with celery, carrots, zucchini and pine nuts in a light garlic sauce. It came with a brown and red rice mix and 2 spring rolls. I ate most at the restuarant and had the leftovers at my desk a few hours later.
Another night, after dinner at Souen, Bobby and I shared the Cocoa Creamy Parfait: cocoa mousse with vanilla soy cream and granola.
Really delicious. I do prefer their scones though…
Another night I got takeout from Souen because I was in a rush. I had this meal after a vigorous yoga class at Pure:
Takeout Macro Plate: an ideal blance of steamed greens (collards usually), vegetables (carrots, broccoli), brown rice, beans (chickpeas here – my favorite), and hijiki seaweed.
I also got this dessert the same night…
A Macrobiotic Scone – the cranberry orange version.
Sometimes I do cook at home. One night I made this healthy fried rice variation:
Homemade macrobiotic fried rice with Trader Joe’s Healthy 8 Veggie Mix, Brussels sprouts, sesame seeds, and some teriyaki sauce. Steamed kabocha on the side, and yes I had seconds. I think this was another post-yoga meal.
Another night Bobby and I went to Hu Kitchen, a new paleo restaurant near his office. Hu Kitchen is on 5th Ave between 13th and 14th streets (right near Souen). Hu says, ‘For us, getting back to eating like humans means eating foods we would find in nature or foods minimally processed using only basic, mechanical methods.‘
I got The Herbivore: 3 veggie sides of the day. I picked creamed cauliflower with coconut milk, roasted butternut squash, and sauteed greens. That little brown thing you see is grain-free bread. All of it – absolutely amazing. I could have licked the plate. It’s a little pricey – this dish was $10 and it was not that big. We ended up getting a paleo dessert, too (chocolate chia pudding) but the picture didn’t come out well. It looked like ass so you will just have to trust me that it tasted delicious.
SO – that’s what I have been eating lately. I actually have some more macro meals but I will save them for another time. I have to get to work!
Couple other things I wanted to mention:
I have accidentally been pescetarian this month except for 1 meal (a pasta dish this weekend).
I have had diet soda only 2 times this month. (!) One day that I had it, later on I found myself at the cafe downstairs buying a cookie – the only time I was craving sugar in a few weeks. Coincidence? I don’t think so. I think diet soda makes you crave sweets.
Bobby and I are planning on doing vegetarian April! (Vegetarian = pescetarian for us.)
First, happy Friday! I know I’m excited for the weekend. Work has been crazy as usual so it will be nice to get a rest. I have a Guster concert tonight that I’m really psyched about and tomorrow I am going to my hometown in NJ for my bridesmaid’s baby shower (it’s a boy!). On Sunday Bobby and I are going to a family dinner here in NYC and I’m also hoping to find a way to get in at least two yoga classes this weekend (haven’t been in over a week). But anyway, onto the topic for today…
1. It’s filling. The protein + fiber in quinoa will satisfy your hunger and keep you full longer.
2. It’s packed with protein. One cup of cooked quinoa has just over 8 grams of protein (source). Divide your body weight (in pounds) by 2 and that is approximately how many grams of protein you should aim for. For women, between 50-75 grams is probably plenty.
3. It’s delicious. I will never say no to a big bowl of quinoa.
4. You’ll stay slim eating quinoa. What helps me lean out when I’ve been over-indulging? Filling grains like quinoa. I can’t get full on veggies alone and quinoa stops my cravings on the spot.
5. Quinoa is a great alternative to other typical grains. Bored of rice, oatmeal, and whole wheat bread? Cook up a batch of quinoa for a chewy, hearty, delicious side dish.
6. It’s versatile – have it for breakfast! Mix quinoa, Greek (or regular) yogurt, some peanut butter, and slice a banana on top. OR try using quinoa flakes to make a healthy breakfast cookie.
8. It’s versatile – have it for dinner! Make burritos filled with chili meat (cook chopped onions + turkey + pack of chili spice + can of tomatoes), quinoa, lettuce, cheddar cheese, and avocados.
9. Quinoa is vitamin-rich. I like to get my vitamins from whole-food sources, not a pill. Quinoa has iron, manganese, riboflavin (B2), magnesium, lysene, and more. You can ditch the daily vitamins if you just eat real foods.
10. It’s a prebiotic – good for the digestive system (feeds good bacteria). Your belly will thank you. For those of us with IBS, it’s so important to eat foods that nourish the stomach and intestines. And even if you don’t have IBS, it’s still good to nourish yourself.
So… what are you waiting for? Go get some quinoa! I recently discovered the tri-color quinoa at Trader Joe’s and it is awesome.
Growing up I always had a friend whose Sunday nights were reserved for dinner at her Grandma’s. I always liked the idea. I guess I just like rituals. So recently Bobby and I have a new ritual with our New York family – our aunt and uncle (this is the aunt I bake gingerbread with) have been having us over for dinner each week and we are loving it! Other family members always drop by as well throughout the night.
This week’s menu was a roasted red snapper, served chilled with homemade cocktail sauce (ketchup, horseradish, lemon juice), lemon wedges, and fresh parsley.
We also had curry rice, a salad, and bread.
For dessert we had an array of little chocolate pasties. They were similar, each filled with chocolate mousse and other various delicious things. There was also vanilla ice cream. The pastries are from a little shop somewhere in the East 90’s. I forget the name but can ask next time.
This past weekend was one of just two weekends I’ll have off during my yoga teacher training and I tried to enjoy it to the fullest. The only other weekend off is Thanksgiving and I have to go down to Miami to be in a wedding anyway. Then this week I jumped back into taking classes (we have to fulfill a certain number during the course of the training). And I have another exciting thing to share but I want to wait until it’s official.
Hope you all are having a lovely week so far. Sometimes I wish fall would last forever.
Thanks for all the birthday wishes! I did have a very nice day. I was surprised mid-afternoon Thursday by an ice cream cake:
Apparently my coworkers asked Bobby what kind of cake to get, and he said, “if it’s chocolate, dark chocolate; she doesn’t like normal cake, ice cream is better; something with whipped cream.” It is almost scary how well my husband knows me 😉 And my coworkers are the best.
I’m not going to keep being cryptic so here is my big news – I’m starting yoga teacher training this coming weekend and it’s going to go for the next 12 weeks (I have 2 weekends off). I’m not quitting my day job or anything, but I have been wanting to do this for a while and I’m so glad I’m getting the chance to now. (Back in California I did 2 weekend sessions of teacher training but did not complete the 200 hour training.) I can’t wait to share my yoga journey here for the next three months.
Since I’m going to be incredibly busy for the rest of the year, Bobby and I came down to NJ this weekend to spend time with my family and high school friends. We had an awesome time. Bobby and I helped out at the Quaker flea market yesterday (Saturday) by cooking hot dogs and hamburgers and taking down a bridge. I got a few goodies as well – some $.50 cent pillow shams, a dish, some fudge, handmade soap, an adorable laundry basket (whites and darks! but I will use it as his and hers because I don’t separate my colors – do you?), a lazy susan, some cool trays for food, and a bath set (lotions,etc…) … all for under $20 I believe.
I actually have a bunch of weekend link love links for you but I’ll post them tomorrow. In the meantime, I want to share three songs I am loving. For the first – I don’t usually like Diddy all the much, but I really like this song (mainly because of Skylar Grey’s voice – she’s not either of the girls in the video though).
Here is a Skylar Grey song:
And here is an Adele song that Bobby got me hooked on a few days ago. This girl is majorly talented, and her voice is like pure honey.
A few months ago I was getting quite addicted to BodyRocking. It lasted a few weeks, and then I reverted to daily walks and yoga (as usual). I still subscribe to their feed though, and recently I bookmarked a pumpkin recipe to try. I changed it up based on what I had on hand and here is what I came up with.
Protein Pumpkin Pie Recipe
1 can pumpkin puree
stevia, to taste – this is hard to measure because each type of stevia is so different. Use your best judgement! Should be equivalent to 1/4 cup sugar.
1/8 teaspoon salt
1 teaspoon cinnamon
4 medium eggs (these are smaller than normal eggs – I would use 3 Xtra large)
1 packet protein powder (= 1 scoop = 30 grams; I used HempShake in Chocolate flavor)
butter for greasing a pan
Mix all ingredients together.
Cook, covered, on low heat like a gigantic pancake in a buttered pan. Flip it after 5 minutes. Continue to cook for another 4-5 minutes.
This recipe was not actually meant to be cooked on the stove, and it came out ugly enough that I’m not going to gross you out with pictures. I promise though, it tasted really good. The reason for the stovetop baking is that apparently the oven in my new apartment sucks doesn’t work right. I had this for dessert last night and then for breakfast this morning.
If you want some other pumpkin recipes, here are a few of my favorites:
This weekend was a lot of fun, so here are a few highlights. The number one highlight, of course, included my favorite food:
That is Penang Curry with Beef on a Bed of Pumpkin. Would you believe that I saw other restaurant goers leaving the kabocha squash (“pumpkin”) as though it was a garnish? I wanted to 1) take it for myself or 2) tell them to try it out. I did neither, and Bobby laughed at me all the way home about my passion for kabocha. (The dish in back is Bobby’s Pineapple Fried Rice, also delicious.) I really liked the curry and I want to get it again (soon). The restaurant was called Yum Yum Too (Hell’s Kitchen). It’s a Thai restaurant, and we went here for lunch yesterday.
The second highlight was that I bought a 1-month pass for unlimited yoga at Yoga Vida this month. I’ve been every day since I got the pass.
(Psst – If any NYC bloggers want to go for yoga together just shoot me an email: maggie (at) thesaladgirl (dot) com.)
Lastly, here is a Mooncake. My coworker brought some in for us all in celebration of a Chinese holiday/season. I don’t remember exactly what she said they were for – anyone know? This Mooncake has a red bean filling which is one of my favorite flavors. She also brought ones filled with green bean. I started eating this and then thought it might be an interesting item to share.
Chocolate Chip Cookies for One – totally perfect for my sweet tooth. I don’t like making a whole batch because I am the only one who likes sweet things in this house. I might try them with oatmeal instead of flour; I haven’t had oatmeal in ages and I miss it.
Corn Chowder a la Sophia – I think I want to make all of Sophia’s recipes, but this one is really calling to me. I actually rarely make anything interesting anymore so maybe I will challenge myself this week to make some new recipes.
I just found the Hip Chick’s Guide to Macrobiotics at the thrift shop for $1.99. Of course I picked it up. I had actually been talking about this book earlier this week with a girl I just met. I started it today on the boat; it’s a lot better than I had expected.
Last week I picked up these beautiful local strawberries from Whole Foods in Columbus Circle. They were perfectly ripe. They were small and sweet and I think if they had been left out another day they would have gone bad – which means that they were at their absolute peak.
I can’t have fresh, local strawberries without whipped cream and this time was no exception. A while back I gave up processed food and that includes whipped cream from a spray can. So I got heavy whipping cream instead, and made it in my food processor.
Strawberries & Cream
Heavy whipping cream
A few teaspoons of sugar or the equivalent of stevia (stevia is optimal – I try not to eat much sugar at all; note if you use liquid stevia it is probably best to add it at the end or else it will interfere with the cream’s ability to whip up right)
Whip the cream and add some sugar (or stevia), to taste.
Slice the strawberries.
This is a sweet treat that I learned from my mom. It’s perfect for breakfast or dessert. Or a snack. Or for dinner.
Happy Fourth! Enjoy this Red and White treat with something BLUE. Like BLUEberries or BLUEs music.
The most recent restaurant Cobb I had was at Yo In Yo Out. It’s a cute little French place on the upper upper east side (100th Street) that boasts an awesome menu and some truly delicious cappuccinos to boot. Their salad is Cobb Salad “A Ma Lacon” – it has a marinated chicken salad, bacon, eggs, blue cheese, tomatoes, and cucumber over organic mesclun with a balsamic vinaigrette drizzle. I had them hold the balsamic (I’m not a fan; shocker I know!) and sub out the blue cheese and add avocado instead. The dressing is their house dressing and it’s made with olive oil, red wine, raspberries, and some other stuff. It was light and fresh but still a little creamy.
UPDATE: Yo In Yo Out has since closed.
I also recently had a vegetarian Cobb salad at Curly’s Vegetarian Lunch. You know – I keep trying to enjoy this restaurant, but it’s just not that great. The salad tried but just didn’t cut it. The vegan ranch dressing was a small tragedy.
Here is how I make my own Cobb variation at home: cook up several slices of bacon, then fry some mushrooms and onions in the bacon fat with some garlic powder. To the salad (romaine lettuce base), add the bacon, sauteed veggies, half of an avocado, tomatoes, and top with some sesame seeds. For dressing I used Bolthouse Farms Classic Ranch (sent free for me to review).
For dessert I took the rest of the avocado and mashed it with peanut butter, NuNaturals Erythritol Crystals*, and topped it with some more sesame seeds. I call this “dessert guacamole”.