Posts Tagged ‘diet soda’

{Macrobiotic March} Some Macrobiotic Meals (at home and out!)

Those of you who have been following my blog since the beginning may have noticed the shift from eating at home often (probably 5 nights a week) to eating out… a lot. The shift happened slowly over time as I transitioned from my first job in CA, to freelancing in CA (part time), to working full time again when we moved to NYC, to working more and more! I’m not complaining about work. My career is going better than I could have ever dreamed. I love my job and I love my coworkers. I am challenged every day with real problems that I can solve.

BUT – with working so much, I just don’t make the time to cook at home. While I am sure I could make the time, it’s not a priority for me right now.

So I try to find healthy options for eating out.

March: Month of Macrobiotics

Hello and happy Tuesday! Thanks for the responses to my French press exposé. I still haven’t decided which machine to get but in the meantime I’m filtering my French pressed coffee. Not the most elegant solution (I’m using paper towels), but it works. No more gunk at the bottom of my mug; I’m hoping that means some of that cafestol is staying out of my mug too.

Onto the topic of today’s post – macrobiotics. Long-time readers may know that I am a huge macrobiotics fan. Give me a plate of simple, traditional Japanese food and I am a happy girl. One of my favorite meals is a simple macro plate (a perfectly balanced mix of macrobiotic foods).

ozu macro plate 400x224 March: Month of Macrobiotics

(One of my favorite macro plates, from Ozu on the upper west side)

What is macrobiotics exactly? Macrobiotics is not just a diet – it’s a lifestyle. The etymology of the word, from etymonline, is:

Veggie Sushi and Resolutions 2012

I wanted to pop in and share part of a delicious lunch I had on Saturday at Whole Foods. My husband is bored of eating at WF; we probably grab dinner there at least twice a week and sometimes visit on the weekends too. But I have yet to tire of their prepared foods bar. I am tired of it being $8.99/pound, but not of the scrumptious salads and innovative hearty dishes. I also discovered recently that they have rice-less sushi, which is what I’m about to show you.

whole foods veggie sushi 500x345 Veggie Sushi and Resolutions 2012

There. That is seaweed swaddling shredded carrot, avocado, soft tofu, cucumber, and roasted red pepper*. Dip it in soy sauce and wasabi. Not enough for a meal on its own, but certainly a healthy and yummy component. The rest of my meal was a seaweed salad and chunky chicken salad (from the prepared foods bar). Filling, and a perfect reward after a Yin Yang yoga class taught by Tanya B herself. Wait, you’re not supposed to reward yourself with food? Oops.

Guilt Free Homemade Diet Soda

I have found the perfect diet soda! And it is homemade diet soda.

03 diet soda Guilt Free Homemade Diet Soda

I just discovered this combo in the last week or so and I am decidedly pleased with it.

I even busted out my DSLR to photograph this lovely healthy diet soda. Without further ado, here is my stevia-sweetened diet soda recipe…

Homemade Diet Soda Recipe

01 diet soda Guilt Free Homemade Diet Soda

Ingredients (serves 1)

  • 1 can of seltzer water
  • 1-2 tablespoons lemon juice
  • stevia*, to taste – approximately 1 packet (or equivalent)

Method

  1. Mix lemon juice and stevia.
  2. Add seltzer.
  3. Drink!

I know that (normal) diet soda is “bad for you”, but I do indulge in it occasionally. Unfortunately it has been giving me problems recently – within a few minutes after having anything with aspartame/sucralose I get a splitting headache. (Including gum.) I was very excited to discover this prudent and slightly more healthful alternative to my normal Coke Zero treats. My other option was Zevia (a brand of stevia-sweetened diet soda) but since it’s pricey I don’t stock up on it. Seltzer is cheap.