Posts Tagged ‘diet soda’

{Macrobiotic March} Some Macrobiotic Meals (at home and out!)

Those of you who have been following my blog since the beginning may have noticed the shift from eating at home often (probably 5 nights a week) to eating out… a lot. The shift happened slowly over time as I transitioned from my first job in CA, to freelancing in CA (part time), to working full time again when we moved to NYC, to working more and more! I’m not complaining about work. My career and work are going better than I could have ever dreamed. I love my job and I love my coworkers. I am challenged every day with real problems that I can solve (I’m a programmer – a software engineer / web developer).

BUT – with working so much, I just don’t make the time to cook at home. (Though I am sure I could find more time if I really wanted to.)

So I try to find healthy options for eating out.

Keeping with the theme of Macrobiotic March, here are some of my favorite macro meals I have eaten (out) lately. And one macro meal that I made.

(I use Instagram and an iPhone 4 – not 4s - for most of my eating out pics… hence the mediocre images.)

A few weeks ago I got lunch with an internet friend (we go back years now) at a vegetarian restaurant in midtown called Zen Palate. The lunch and the company were great. This is what I ordered:

zen palate lunch special 400x400 {Macrobiotic March} Some Macrobiotic Meals (at home and out!)

The dish is called Shredded Melody. It’s shredded soy protein stir-fried with celery, carrots, zucchini and pine nuts in a light garlic sauce. It came with a brown and red rice mix and 2 spring rolls. I ate most at the restuarant and had the leftovers at my desk a few hours later.

Another night, after dinner at Souen, Bobby and I shared the Cocoa Creamy Parfait: cocoa mousse with vanilla soy cream and granola.

macrobiotic cocoa pudding mousse souen 400x400 {Macrobiotic March} Some Macrobiotic Meals (at home and out!)

Really delicious. I do prefer their scones though…

Another night I got takeout from Souen because I was in a rush. I had this meal after a vigorous yoga class at Pure:

macro plate takeout souen 400x400 {Macrobiotic March} Some Macrobiotic Meals (at home and out!)

Takeout Macro Plate: an ideal blance of steamed greens (collards usually), vegetables (carrots, broccoli), brown rice, beans (chickpeas here – my favorite), and hijiki seaweed.

I also got this dessert the same night…

macrobiotic scone souen cranberry orange 400x400 {Macrobiotic March} Some Macrobiotic Meals (at home and out!)

A Macrobiotic Scone – the cranberry orange version. As you can see, I was trying to practice portion control by only putting half on my plate. This failed and I ate the second half too. Very much worth it.

Sometimes I do cook at home. One night I made this healthy fried rice variation:

macrobiotic fried rice kabocha brussels 400x400 {Macrobiotic March} Some Macrobiotic Meals (at home and out!)

Homemade macrobiotic fried rice with Trader Joe’s Healthy 8 Veggie Mix, Brussels sprouts, sesame seeds, and some teriyaki sauce. Steamed kabocha on the side, and yes I had seconds. I think this was another post-yoga meal.

Another night Bobby and I went to Hu Kitchen, a new paleo restaurant near his office. Hu Kitchen is on 5th Ave between 13th and 14th streets (right near Souen). Hu says, ‘For us, getting back to eating like humans means eating foods we would find in nature or foods minimally processed using only basic, mechanical methods.

hu kitchen farmers plate cauliflower butternut squash greens 400x400 {Macrobiotic March} Some Macrobiotic Meals (at home and out!)

I got The Herbivore: 3 veggie sides of the day. I picked creamed cauliflower with coconut milk, roasted butternut squash, and sauteed greens. That little brown thing you see is grain-free bread. All of it – absolutely amazing. I could have licked the plate. It’s a little pricey – this dish was $10 and it was not that big. We ended up getting a paleo dessert, too (chocolate chia pudding) but the picture didn’t come out well. It looked like ass so you will just have to trust me that it tasted delicious.

SO – that’s what I have been eating lately. I actually have some more macro meals but I will save them for another time. I have to get to work!

Couple other things I wanted to mention:

  • I have accidentally been pescetarian this month except for 1 meal (a pasta dish this weekend).
  • I have had diet soda only 2 times this month. (!) One day that I had it, later on I found myself at the cafe downstairs buying a cookie – the only time I was craving sugar in a few weeks. Coincidence? I don’t think so. I think diet soda makes you crave real sugar.
  • Bobby and I are planning on doing vegetarian April! (Vegetarian = pescetarian for us.)
  • Elise @ Hungry Hungry Hippie had a macrobiotic-inspired meal the other day. MMM kale.
  • Heather made those yummy cookies I linked to last week.

Have you had any delicious macrobiotic meals lately? Are you a diet soda person? Do you eat meat and/or fish, or are you vegetarian or vegan?

March: Month of Macrobiotics

Hello and happy Tuesday! Thanks for the responses to my French press exposé. I still haven’t decided which machine to get but in the meantime I’m filtering my French pressed coffee. Not the most elegant solution (I’m using paper towels), but it works. No more gunk at the bottom of my mug; I’m hoping that means some of that cafestol is staying out of my mug too.

Onto the topic of today’s post – macrobiotics. Long-time readers may know that I am a huge macrobiotics fan. Give me a plate of simple, traditional Japanese food and I am a happy girl. One of my favorite meals is a simple macro plate (a perfectly balanced mix of macrobiotic foods).

ozu macro plate 400x224 March: Month of Macrobiotics

(One of my favorite macro plates, from Ozu on the upper west side)

What is macrobiotics exactly? Macrobiotics is not just a diet – it’s a lifestyle. The etymology of the word, from etymonline, is:

macrobiotic (adj.)
also macro-biotic, “inclined to prolong life,” 1797, from Greek makrobiotikos ”long-lived,” from makros ”long” (see macro-) + bios ”life” (see bio-). The specific reference to a Zen Buddhist dietary system dates from 1936.

I don’t want to get into too much detail *yet*, because it’s not March yet, and March is going to be a month of macrobiotic-inspired posts and macrobiotic-inspired living. But I wanted to alert you guys that I am going to focus on macrobiotics next month, and if you have any questions about the lifestyle or diet or whatever, please leave them in the comments!

I came across macrobiotics for the first time about three years ago through Meg Wolff, a (two time!) cancer survivor who has by now written several books on macrobiotics. I am certainly not strictly macrobiotic but I love the food and I love the idea of the lifestyle. I would love to be more macrobiotic. icon smile March: Month of Macrobiotics

Anyway, I am going to try to focus on ADDING macrobiotic principles to my life in March. I’m not trying to change or remove anything I currently do, but I’m going to add good things.

(OK I lied – I AM going to try to remove diet soda – I slip up and have it at least 1-2 times a week. It’s totally NOT macrobiotic. Blah!)

So -

What are your macrobiotics questions?

What do you know about macrobiotics? What are the stereotypes you’ve heard?

Have you ever tried a macrobiotic diet or lifestyle?

Care to join me in Macrobiotic March?

If you want to join me, I’ll make a Macrobiotic March tab and put a list of participants. Just let me know! Contribute anything you want.

Veggie Sushi and Resolutions 2012

I wanted to pop in and share part of a delicious lunch I had on Saturday at Whole Foods. My husband is bored of eating at WF; we probably grab dinner there at least twice a week and sometimes visit on the weekends too. But I have yet to tire of their prepared foods bar. I am tired of it being $8.99/pound, but not of the scrumptious salads and innovative hearty dishes. I also discovered recently that they have rice-less sushi, which is what I’m about to show you.

whole foods veggie sushi 500x345 Veggie Sushi and Resolutions 2012

There. That is seaweed swaddling shredded carrot, avocado, soft tofu, cucumber, and roasted red pepper*. Dip it in soy sauce and wasabi. Not enough for a meal on its own, but certainly a healthy and yummy component. The rest of my meal was a seaweed salad and chunky chicken salad (from the prepared foods bar). Filling, and a perfect reward after a Yin Yang yoga class taught by Tanya B herself. Wait, you’re not supposed to reward yourself with food? Oops.

*This sushi reminded me of my “fushi” – nearly raw, riceless sushi.

Some words on new year’s resolutions.

One resolution that I think everyone should have, not just at the start of the year, but always, is to take care of herself. This could mean (in my case) going to the dentist even though you really hate it (and haven’t been in far too long). And then listening to your dentist when she tells you that yes, you really do need to floss and brush after you eat anything (!). If you are snacking often out of boredom and not hunger, that’s not good for you or for your teeth.

And in regards to my other resolutions – diet soda and reading. I went a week and 2 days until I caved and had a soda (today). I was debating between chocolate going on my uber-clean teeth and a diet soda and I ended up going with the soda. I’m wondering if maybe it would be better to just cut down on diet soda (say, limit of 3 a week or something) rather than going cold turkey. As for reading, I’m doing great – reading at least 30 minutes a day. I’m also trying to do a crossword puzzle to wind down at night (I would love to go to bed earlier and this helps).

A new resolution for the rest of January and beyond – more flossing! (At least once a day.)

I have many questions for you today:

  1. Do you do crosswords?
  2. Do you like to read (and if so what are you reading)?
  3. When was the last time you went to the dentist?
  4. Do you drink diet soda?

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