Posts Tagged ‘eating disorders’

eating for your hormones [fixing pcos]

several weeks ago – june 28th, to be exact – i posted about a new eating plan. here were the key points:

  1. ditch the scale
  2. give away clothes that don’t look good or don’t fit
  3. eat consistently, real meals, every day. make time for true sit-down meals.
  4. eat whatever you want to eat. nothing is off limits. icon smile eating for your hormones [fixing pcos]
  5. mantra: “I will have good days and bad days but my value is not determined by my weight and I intend to nourish myself at the start of each day.”

so – i have to say – it worked. it worked! i had lingering hormone issues (pcos) from some nutritional deficiencies in the past (years ago!) and this plan worked. did i mention it worked?

here are some resources that i found helpful. they are articles about thin pcos-ers (women who have PolyCystic Ovarian Syndrome but are not overweight), about restrictive eating habits, and recovery from disordered eating / eating disorders.

*i must admit, it is really difficult to get this many in a day. it’s a ton of eating. i doubt i am getting 2500 now; for the first week or so after i read this i definitely was, but i think i have toned it down somewhat. and – oddly enough – i haven’t gained a pound. i think i might have lost 1-2. it’s so weird. just goes to show that your body really will find its equilibrium if you let it.

**this article raises a few good points such as – 1) thin pcos-ers should not fast and 2) they should eat higher carb. to be honest i don’t know how much i buy into the rest of her recommendations (such as cutting out entire food groups) but i do think that it’s important to be eating regularly and enough carbohydrate so your body knows can rely on you to give it fuel.

one more note – and i am not sure if this has anything to do with the plan outlined above – but eating this way seems to have helped my stomach calm down. my ibs is having a period of remission and i couldn’t be happier.

what are your thoughts? do you have pcos or ibs and how have you dealt with either?

p.s. i will be back soon with an update on my ashtanga practice – i’m about halfway through the primary series. i love it.

Weekend Link Love – 1.22.2012

I only have a few links this week. Some weeks the internet is full of link love nuggets and other weeks I find myself searching high and low for interesting articles.

Random Links of Love

Gena @ Choosing Raw linked to a really insightful article on HuffPo about the half lives of eating disorders. Gena does a much better job dissecting the article than I could, so I encourage you to check out her thoughts on the matter. As a recovered ED-person, I found myself nodding along with both posts, and I think anyone with an interest in mental health would find them intriguing. Liu delves into the genetic aspects of ED susceptibility and personality traits associated with the disease.

I’m sure most of you have seen the various “Sh;t XYZs Say” videos floating around lately, but just in case you haven’t, here are some of my favorites:

Hehehehehe.

Some Yums I Want To Make

Biz’s Buffalo Chicken Chowder looks so good, and so simple. Cannot wait to make this.

Banana Bread Snack Cake from How Sweet It Is.

Butternut Risotto (low calorie!) from Foodie Fiasco.

That’s about it. Bobby and I had a great weekend. We slept in yesterday (far too late to admit here) and went to an afternoon yoga class with Bobby’s coworker (this is turning into a tradition). We followed that up with a late lunch at Whole Foods (also turning into a tradition), and then a movie: The Ides of March.

ides of march 270x400 Weekend Link Love   1.22.2012

I thought it was great! Made me want to be in politics though. Perhaps I will join my community board – I’ve been meaning to for a while. Funny side note – in the movie poster (above) I never realized that the half of the face on the magazine was George Clooney. I just thought it was the other half of Ryan Gosling’s face (::swoon::) photoshopped for some reason. Now of course it’s obvious.

Today we had an exciting errand and my mom came up for a brief visit and a late brunch at Effy’s. We’re off to visit family this evening and I think Bobby wants to watch the game.

How was your weekend?

Lynn: Marriage & Food Triggers

We are now *in Maui* (arrived yesterday afternoon) and on the first full day of our honeymoon. I have no idea what we’ve planned (I am writing this a week ago) but I am so excited for what it might be. Now I want to welcome Lynn – thanks for guest posting for me today!

***

Hello “Say Yes to Salad” readers!

lynn picture Lynn: Marriage & Food Triggers

This is Lynn from “The Actor’s Diet” – a food blog about my life as an actress in Hollywood, and the foods I eat to stay looking camera-ready. But my blog is also about my recovery from my longtime battle with eating disorders. Although it’s been over two years since my last binge bout, I am always cautious about a potential relapse. Since Maggie asked for a guest post pertaining to the subject of marriage, I thought I would share with you how I handle when my husband goes away – one of my old triggers.

I used to freak out whenever he left town since I felt emotional about his absence, and would use being alone as an excuse to binge away/not eat for days without his watchful eye. Throughout the years, I’ve learned some coping skills to deal with those feelings/behaviors, and now when he goes away I have almost zero anxiety.

Here’s what I do:

  1. Schedule a massage/facial/mani/pedi. I think self care is uber important, and having something indulgent to look forward to can make the time apart seem like a vacation for yourself. You can get great deals on groupon, or search to see if there’s a massage school near you for discount rates. New to massage? Check out my tips.
  2. Don’t stray from your usual routines – continue to exercise if you do that daily and make sure to eat a healthy, filling breakfast. Some of my favorites are on my blog’s recipe page.
  3. Make sure to indulge/treat yourself too. I’m not a believer in the “no food reward” mentality that most diets have. I think food can be an incredible source of comfort, and a big part of my recovery has been accepting and allowing it to be just that. Bake your favorite healthy treat (I love these black bean brownies) or if you don’t feel comfortable having certain foods in the house, go out and eat your favorite meal/dessert, savoring each bite.
  4. black bean brownies Lynn: Marriage & Food Triggers

  5. Watch TV shows/movies that your partner would never watch. My husband can’t stand big-budget romantic comedies and shows from the 80’s. That’s exactly what I fill up my DVR box/Netflix queue with!
  6. Plan a fun night out – or in. Get your girls together for a nice dinner in/out, catch up with your old high school friend over a drink and talk about stuff your partner would feel left out about. Or just stay home and pamper yourself with great takeout and a bunch of your favorite magazines.
  7. Video chat with your partner! We’re so lucky to live in a world where we can Skype/IM Video for free. Just like the Jetsons!

***

Hope you all enjoyed these tips! I will definitely keep them in my arsenal of tricks. Fortunately right now I am with the love of my life for 2 solid weeks and we do not have to worry about anything – no phones, no computers, no responsibilities (ok, we have the phones and computers – but we are not using them much!). It’s amazing how freeing it is to completely get away from your life for a little bit.

Do you have any more tips to add?