Posts Tagged ‘exercise’
2013 Goals and Intentions
1. Eat more cleanly. Fewer processed foods; more vegetables. Eat more intuitively. Eat less emotionally.
2. Go to sleep by 11pm more often. (2x a week to start)
3. Go to yoga 12x a month. Do Mysore regularly for 1 month. (Summer?)
4. Meditate 5 minutes per day (morning).
5. Get up earlier (this will come out of #2…).
6. Log my exercise (I used to do this). And use my Erin Condren planner.
7. Spend less money and save up to start my own business someday.
8. Find at least one other source of income aside from my day job.
9. Simplify. Minimize. Give away clothes and things that I don’t use. Buy less. Have less. Stress less.
What are your 2013 goals?
It’s been a while since I did one of these… But first an update: NYC is recovering from the hurricane (Irene) that passed through last night. To be honest, not much happened in Manhattan. I think the major damage occurred in the outer boroughs (poor Staten Island) and New Jersey (my mom is without power and water). Our power didn’t even flicker. On the plus side, I did have a mini Reese’s cup yesterday that I got at the hardware store. I love these things.
Our weekend went well. We mostly hung out with our neighbors (friends) and ate good food together. A few of us like to cook and all of us like to eat. This morning I went for a run (a little over 3 miles) after not having run for ages (at least 1.5 years?). It felt great. The subways are still not running so we can only get to places on foot (…or taxi). They probably won’t be running for the morning commute tomorrow so I plan on walking.
After my run this morning (err, afternoon) I did some yoga stretching and took a nice shower. Then we ate brunch together (6 of us) – bacon, eggs with homegrown jalapeno, homemade bread, and some various pastries. (If I didn’t mention it already, we moved into a building where our friends live – so we hang out a lot. Just like college, and it’s great.)
Weekend Link Love – Health & Food
Totally Random Link Love
How was your weekend? I hope anyone who was in Irene’s path is okay!
Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Columbia University, and Syracuse University. HM’s goal is to end chronic preventable disease in the U.S. by offering people and organizations a weekly prompt to start and sustain healthy behaviors, intentions, actions and initiatives. For most Americans, the week begins on Monday. Studies suggest we are more likely to maintain behaviors begun on Monday throughout the week. That makes Monday the perfect day to make a change for your health and the health of our planet.
I mentioned yesterday that I quit the gym and got tons of great responses. In keeping with the “quit the gym” and “fit for free” theme, today’s Healthy Monday Tip is…
Walk for Exercise!
I wrote about this once before (walking for health). Walking is something that you can add in to your daily routine no matter what – no matter how old you are, how fit you are, where you live, or how much time you have. I am a 24 years old, I work full time, I’m moderately fit, and I live in New York – and I walk every day.
How to Fit in a Daily Walk
- Walk to work.
- Walk home from work.
- Take a 20 minute walk in the morning before your morning routine.
- Take a 20 minute walk after lunch and/or dinner.
- Have a date-walk with your significant other and chat about life instead of plopping on the couch to watch TV.
- Go to the park and walk around with a camera; take pictures of pretty flowers.
- Walk around your city or town and check out all the Christmas decorations.
- Go window shopping (might be a good idea to leave the wallet home).
Why You Should Walk
- It’s heart-healthy (apparently so is a 3/4 cup serving of oatmeal).
- It’s good for your brain – as we get older our brains shrink… but the shrinkage is less for people who walk more. (I’m not kidding.)
- It puts you in a good mood and fights depression.
- It’s good for your bones (weight-bearing activity).
- Walking a mile requires the same amount of “work” as running a mile. So why run if you can walk?
How to Walk?
- Make sure you have proper posture. Stand tall as you walk; don’t lock your knees. Think of how monkeys walk (but don’t overdo it that much or else you will look like a goof).
- Walk with your arms, too. It’ll increase the exertion.
- Short and fast steps are good if you want to get your heart rate up, but…
- Slow and steady steps are good too. Just get moving.
That’s all for today’s Healthy Monday. I’m off to… walk to work.
How much walking do you do?
Today’s post is a continuation of Monday’s post on how I eat. Today’s topic: How I move! If you’re curious about the Non-Hunger Diaries title, see this response.
A Chillax Workout Routine
I’ve been talking up my new gym a lot lately, but I haven’t turned into your typical gym rat. Update – I have actually quit the gym. I tend to stick to milder workouts like yoga, pilates, ballet, and Nia (my new favorite workout). Not to say that these things are always “mild” – but they’re definitely customizable. You can work at the level that you’re comfortable with for that day and not feel guilty about not giving it your all.
I like to fit in some kind of movement each and every day so I’m never hesitant to take a step back in class and stick with the lower level option. In yoga I always take a few extra child’s poses; in Zumba or other cardio classes I never go full intensity for the whole hour. It’s not what feels good for my body so I just don’t do it. On the other hand if you do love giving it your all in class, go for it! (Just make sure you take a break sometimes.) For me, I enjoy moderate exercise every single day. It keeps me healthy (body and mind).
I walk for exercise anywhere from 1-4 miles a day. It’s so important to listen to your body and give it rest. I will always think that walking is the best form of exercise (as long as you have proper form) but in a city of smelly streets, sometimes it gets to be not so fun, and it’s also getting cold. For most of history humans did lots of low intensity “exercise” all day long – we were not built to go full out for an hour and sit on our butts the rest of the day. (This is why I love Nia.)
Other linkies on exercise:
That’s all, folks.
What’s your workout routine like? Have you found something that works for your body?
Yesterday morning I hopped on the bus to DC to meet up with Coco. I’m on the bus back now (Sunday night). We had a lot of fun; I got to hang out with Coco and her husband (!). Next time Bobby will come along with me and we will go hiking and pick apples. It’s fun doing things with other married people.
Being spontaneous and being with a good friend is a great way to break out of a normal routine. Sometimes I get so wrapped up in my daily regimen that I forget to stop and do something different. A weekend getaway is great for that.
A Perfect Blogger Saturday
On Saturday we walked a lot (5-6 miles). We had a yummy Malaysian lunch, we walked through Georgetown, we saw Eat, Pray, Love, and we ended the night with Vietnamese food. This is one dish from lunch (a noodly salad). I would have taken more pictures but I was too wrapped up in hanging out and good conversation!
A Blogger Inspired Sunday Breakfast
This morning we (we = Coco) made HEAB’s coconut pancakes. They were awesome. Unfortunately my stomach has been acting weird and bloaty all weekend so I wasn’t very hungry, but I did have a decent amount of these, plus some cherries. Coco said she changed the recipe slightly, but I don’t know the modifications. You will have to ask her.
We walked off breakfast by strolling through the touristy part of DC near the Whitehouse. Coco had gone running there this morning too before I woke up! (Maybe it wasn’t there… somewhere around there though. She is starting to taper for her half-marathon this weekend.) Think we did around 6 miles of walking. Walking = best way to exercise (in my opinion).
A Say Yes to Salad Lunch
Lunch was green and compost-friendly at Sweet Green (salad of romaine, edamame, cucumber, heirloom tomatoes, and sauteed mushrooms with some yummy creamy dressing). Our salads came with the best bread ever, which we both finished. Sweet Green was great – everything is labeled if it’s vegan, you can compost everything (even that “plastic” cup), and the food was delicious and satisfied my salad craving. I can never get enough salad. Ever.
I am now finished with my dinner (Whole Foods prepared food) and dessert (apple and a Chinese candy from Coco) because this bus’s internet is so slow and it has taken me over an hour to write this. I guess that’s why it’s free because I would not pay for this.
I am off to sleep, or read my magazine (Women’s Health), or do some pondering. This weekend was so fun! I’m in a great mood and I can’t wait to continue my great mood this week. Upcoming…
- Skincare (this is your last chance to ask me any specific questions! So far I am going to chat mainly about oily skin, but I am open to answering more – please comment below)
- Exercise inspiration
- Yoga guest post
- Food/bread inspiration
- (not necessarily in that order!)
What did you do this weekend? Do you have plans for Labor Day tomorrow?
I’m hoping to meet up with some more friends and spend some quality time with my husband (who I missed very much while I was in DC). Absence definitely makes the heart grow fonder.
It is currently 2:30am Maui time so I am asleep. But today is the last day of our honeymoon – we head to the airport for our flight tonight at 8pm (overnighter – yuck). We hope to spend the morning on the beach and the rest of the day exploring and hitting up a few food joints that we haven’t gone to yet.
Today’s guest blogger was the first food blogger I ever met up with – Brittany has an awesome blog and is awesome in person. I hope you enjoy her post!
Hi, I’m Brittany from Eating Bird Food and I am thrilled to be guest posting for Maggie while she enjoys her wedding and honeymoon. She holds a special place in my heart, as she was first food blogger I met in person, way back when. I actually met Bobby, her fiancé, as well and know that they are and will continue to be very happy together. Congrats again on getting married you two – I can’t wait to see the pictures.
So, we’ve all heard that moving in with a significant other (before or after getting married) can lead to weight gain, right? Well it’s not just an urban legend, according to a study published in 2009, getting married (or cohabiting) doubles the odds of weight gain!
I’ve even seen it with myself. I’ve been living with my boyfriend, Isaac, for over 2 years now and whether it’s the living situation, my desk job or a combination of the two, I’ve definitely noticed a few pounds trying to creep on since my college days. The good news is that I realize it and try to make an effort not to let the layer of love build on. 🙂
So why does this happen and why does it seem more prevalent with women? Who knows- but some speculate that it may be due to a decrease in activity (snuggling on the couch anyone), indulging in rich, flavorful meals together, eating the same amount as your man even though men naturally require more calories, eating “guy foods” like beer, nachos, frozen pizza and hot dogs; skipping the gym to hang out with your honey, or even paying less attention to your weight because you’re no longer on the prowl.
Whatever the reason is, it happens. I know for me there are a couple things that have me eating late at night or indulging. For one, Isaac buys cereals and snack foods that I would never dream of buying but once they’re in the house they tempt me and I end up indulging. Then there’s peer-pressure where he’ll want me to try a bite of this or have another beer/glass of wine. (sound familiar?)
Here’s the culprit in action:
With all that said, here are a few tips on how to avoid the extra “layer of love”:
- Get physical. Make time to workout. If you all can find something you both enjoy, than do it together (like hiking), and if not go your separate ways, just make sure to stay active. For us, Isaac hates the gym and I love it so, I workout at the gym and he plays ultimate Frisbee, runs outside, or works in the yard.
- Cook at home more often, choose healthy foods, and watch your portion sizes at mealtime. Your portion probably shouldn’t be as big as his – unless you are working out like a mad-woman or need the extra calories.
- Communicate! If your man is like mine and often tries to convince you to indulge or brings home lots of sweet treats, tell him up front your goals and that you’re trying to be more conscious about what you eat. He’ll respect you for telling him and will most likely be more thoughtful about it.
- Have separate meals occasionally. Isaac and I do this often because he eats meat and I don’t. We cook together and eat together, just eat different things.
- Lighten up on the alcohol. One glass of wine is fine, but alcohol is empty calories and can really add up. Get out of the habit of unwinding with a drink everyday and do yoga or go on a walk together instead.
What do you do to make sure both you and your love stay healthy?
Thanks so much Brittany! Have you all ever noticed that love layer sneaking up on you?
Last Wednesday I had the happiest day of my life (this was in city hall):
And I got to repeat it again yesterday:
This happened too… (bride in bathing suit on chair).
I am now married to my best friend.
Thank you for all the well wishes! We are off to Maui tomorrow early in the morning and I have a bunch of guest posts lined up for you while I’m out. In the meantime…
Any suggestions for Maui?
Exercise of the day: Absolutely nothing! It’s my wedding weekend, for goodness’ sake 🙂 I am sitting around eating whipped cream (oh how I wish I was joking).
Wedding countdown: 3 days.
This afternoon we have a special errand downtown and then my parents are going to take us to NJ along with our kitties (Bobby is heading back up for another day of work and his bachelor party…!).
While I am running around, here is a yummy seasonal (and local) recipe for you. I got baby fennel from the local section of FreshDirect’s website the other day (don’t forget about my FreshDirect coupon – 20% off) and didn’t know what to do with it. I figured grilling is always a no-fail recipe method, so that is what I did.
Baby fennel is a licorice-y veggie (though not quite as harsh as fully ripened fennel). The leaves, seeds, and roots are all edible. It’s a decent source of vitamins A and C, niacin, and potassium; it also has a little bit of calcium, iron, and of course dietary fiber. It’s popular in Italian cooking and is called “finocchio” in Italy.
Grilled Baby Fennel Recipe
- 1 bunch of baby fennel
- 2-3 teaspoons peanut or olive oil (or oil of choice)
- salt and pepper
- (grill – or a saute pan would probably work)
- salad dressing (optional)
- Trim the feathery leaves off of the top of the fennel (don’t know if you want to eat these? too odd for me).
- Rub the fennel with the oil, salt, and pepper. Grill for 10 minutes (George is the best).
- (If you don’t have a grill you could just saute the leaves – with roots attached – in a pan.)
- Top with your salad dressing of choice – I used a creamy cilantro dressing from Trader Joe’s.
Exercise of the day: no idea yet! walking to work (1.4 miles) and probably a short calming yoga podcast.
Have you ever had baby fennel?
“Now I think moral fiber‘s about finding that one thing you really care about. That one special thing that means more to you than anything else in the world. And when you find her, you fight for her… And maybe the stuff you do… isn’t so clean. You know what? It doesn’t matter. Because in your heart you know that the juice is worth the squeeze. That’s what moral fiber‘s all about.”
–Matthew Kidman (Emile Hirsch), The Girl Next Door.
I found my one special thing and I’ll fight for him forever. (Love you sweetie! Can’t believe we are getting married in 4 days.)
I also found another kind of moral fiber. (Trader Joe’s High Fiber Low Fat Organic Moral Fiber Blueberry Bran Muffins.)
These moral fiber muffins makes a delicious dessert spread with (full fat) cream cheese. Great breakfast too. I am always finding new fats to obsess over. Recently my fat of choice has been cream cheese.
Exercise of the day: walking to and from work (2.8 miles). I’m not even going to pretend I’ll have time for a 20-minute video today.
What’s your fat of choice? Do YOU have moral fiber?
We had a very productive 2 days in New Jersey – we worked in the yard (thanks Dad!) and made schedules (thanks Mom!) and generally figured out what we need to do this week for final wedding planning.
It was also my mom’s birthday on Saturday, so we went out for a nice dinner. Happy Birthday Mom! (We got her a gift certificate to our favorite salon/spa – Sydney Albert in Princeton.) I got this Shrimp Caesar Salad at the restaurant:
We ate at the same place that we are having our rehearsal dinner (gah, Friday!). They serve good Italian food and it’s very home-y. It’s also convenient because it’s walking distance from my parents’ house (the reception location).
I apologize for this rambling, rather non-topical post. My brain and life are rather disorganized at the moment.
Exercise of the Day(s):
- Saturday we didn’t really exercise, but there was definitely some walking fit in there. It’s always nice to have a rest day.
- Sunday we worked outside for an hour or so, and we walked to the movie theater 2 blocks away to see Inception (good movie, but I didn’t think it was as good as everyone was making it out to be).
- Monday – walk to and from work (2.8 miles) + a video TBD (20-30 mins).
Have to go downtown this afternoon to pick up our marriage license! My mom is in the city today so I will probably meet her for lunch.
Off to work… Any last minute wedding tips? The main one I’m trying to follow is to STAY CALM.