The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day.
They are steamed beets from my dad’s garden. Tender, sweet, and fresh. The best kind of beets, I think. I’ve never had better. I like eating them plain or topped with yogurt, or in a sandwich. I’ll post the sandwich later.
What’s your favorite way to eat beets? What’s your favorite quote or nugget of wisdom?
Chocolate Chip Cookies for One – totally perfect for my sweet tooth. I don’t like making a whole batch because I am the only one who likes sweet things in this house. I might try them with oatmeal instead of flour; I haven’t had oatmeal in ages and I miss it.
Corn Chowder a la Sophia – I think I want to make all of Sophia’s recipes, but this one is really calling to me. I actually rarely make anything interesting anymore so maybe I will challenge myself this week to make some new recipes.
I just found the Hip Chick’s Guide to Macrobiotics at the thrift shop for $1.99. Of course I picked it up. I had actually been talking about this book earlier this week with a girl I just met. I started it today on the boat; it’s a lot better than I had expected.
Last night Bobby and I went to NJ for my sister’s high school graduation. It was great! I’m so proud of her. Afterwards we went out to Uno’s where I wolfed down a Cobb Salad. My dad came back with us to the city because he has a super-fun pension conference here today.
This morning’s workout:
46 BodyRock Take Me Burpees
15 sun salutations
Some yogis like to do 108 sun salutations at each change of the season (spring to summer, summer to fall, etc…). There are many answers to the question, “Why 108?” and one of them is that there are supposedly 108 names for Buddha. HuffPo has some more.
I’ll share another French moment. This IS a food blog after all. (I got the best comment ever yesterday.)
Coca-cola. (Bobby’s. Real sugar coke! I still don’t like it.)
Since I am generally a healthy eater I have no qualms about indulging in buttery, chocolatey, French baked goods when I’m on vacation. They’re not as sweet as they are in here in the states, and they are tiny. The “gargantuan” croissants were the size of our regular ones. Even the bottles of Coke are smaller.
In France, most food ads come with this message (or a similar memo) at the bottom:
It means, “For your health, avoid eating food that is too fatty, too sweet, too salty.” Manger-bouger means, “eat, move.” I certainly didn’t see many overweight people in France – though I am not sure it’s because of this campaign. I did see a lot of smokers and wine and coffee drinkers. So while they may have a good thing going in terms of food and portion control, I think they are a little bit behind the times when it comes to other areas of health. (No, coffee and wine are not bad, in moderation. There is never an excuse for smoking.)
Do you think we should have mandatory messages on food ads and packaging? What would the messages say?
Another Tuesday. Another day of BodyRocking. Today’s BodyRock Fat Burning Poker Face Workout was a 20-minute max reps challenge. Here are my scores. I think I could have pushed myself more in the beginning because you can see my reps did not decrease much as I went through. I was still beat at the end:
Round Kick Crunch (Left)
Round Kick Crunch (Right)
These workouts are short and effective and, as my husband will tell you, efficiency and optimization are always, always, on my mind. Whether it’s minimizing the amount of time we have to wait at stop lights while walking or maximizing utils, I am an optimization machine. (I was an econ and math major in college.)
Ah, yes, today’s title:
Makeshift Dip Station
It’s 2 chairs (just dining chairs) with folded linens over the tops (I started without but it hurt my hands). It is a little bit short for me but I made sure that I didn’t hunch and instead just bent my knees when going to grab the backs of the chairs for the air crunch. I don’t know what the pair of scissors is doing there. Bobby must have used them last night for something.
I use this one, but I also found two other options while Googling this morning:
Detox Salad from Jennifer Galardi. She is one of my most favorite workout instructors (videos, not real life – I’ve never been to a real live class of hers). I just recently found out that she has a blog (not updated a lot) and it has some yummy healthy recipes.
The Oil Cleansing Method. This is an interesting skin-care method that I just found out about. I haven’t tried it yet but I was wondering if any of you had? My skin has actually been fabulous lately because I haven’t been eating much/any sugar. But I’m still curious about this oil cleansing thing.