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7 Instant Diet Boosters

7 Instant Diet Boosters

(I wrote this title usingĀ HBH’s tips)

  • Eat in color. Your food should be as diverse in color as a rainbow – seriously. Colorful foods are appealing to the eye because they are good for us (not talking about food dye color here!). Brightly colored . . . → Read More: 7 Instant Diet Boosters
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  • Vietnamese Food Favorites

    Two huge things happened this week.

    One: I finally got over the flu.

    Two: I have more time to blog again. Maybe daily. And maybe even comment on all of your beautiful blogs.

    Anyway, I’ll explain more later. Here are my eats for the day (this first picture is from last summer’s . . . → Read More: Vietnamese Food Favorites

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    Healthy Eating In Miami

    We are on day 2 of our Miami trip (we got here Tuesday night; we are in town for Bobby’s sister’s high school graduation). So far eats have been fantastic, but unfortunately I have a cold. I’m recovering, I think!

    Wednesday…

    • Breakfast: blueberry yogurt with blueberries, strawberries, and wheat germ
    • Snack: fresh papaya
    • . . . → Read More: Healthy Eating In Miami

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