Posts Tagged ‘fruit’

What I Ate Wednesday

I had to keep track of what I ate for a day for something, so I figured – why not take pictures and post a What I Ate Wednesday?

Breakfast:

breakfast 500x500 What I Ate Wednesday

This is 1 scrambled egg with some swiss (Jarlsberg) and sauteed onions. I also had a slice of whole grain toast with butter, a pear (some of it is unpictured – I was snacking as I prepped the plate), some sliced tomato (from Maria’s garden in NJ – Maria is my Grammie’s caretaker), sauteed onions, and sauerkraut (homemade by Maria).

It was really delicious. I have been eating a lot of sauerkraut lately because Maria gave me a big container of it.

I also had an unpictured 1/2 cup of coffee with coconut creamer.

Lunch:

lunch 500x500 What I Ate Wednesday

A Girly Breakfast – Yogurt and Fruit

You know, I really enjoy my manly breakfasts, but sometimes all a girl wants is some sweet cherries, creamy yogurt, and peanut butter. Loooots of peanut butter.

07 cherry yogurt pb2 breakfast A Girly Breakfast   Yogurt and Fruit

In this case, loooots of PB2. Yep, I still order PB2 – I try not to use it too often as it’s expensive, but I pull it out at least a few times a week. I’m still plugging away at the shipment I got over a year ago (16 jars, I think).

08 cherry yogurt pb2 breakfast 500x430 A Girly Breakfast   Yogurt and Fruit

This breakfast bowl consists of:

  • Fage 2% Greek yogurt (almost a cup?)
  • ~1/2 cup of chopped cherries (I keep typing “cheeries“)
  • 2 tablespoons of PB2, mixed with 1 tablespoon water
  • a few drops of vanilla stevia

I’ve had it every morning this week for breakfast! I wonder when I will get tired of it.

Strawberries and Cream – All That’s Missing Is the Blue!

Last week I picked up these beautiful local strawberries from Whole Foods in Columbus Circle. They were perfectly ripe. They were small and sweet and I think if they had been left out another day they would have gone bad – which means that they were at their absolute peak.

05 strawberries Strawberries and Cream   All Thats Missing Is the Blue!

I can’t have fresh, local strawberries without whipped cream and this time was no exception. A while back I gave up processed food and that includes whipped cream from a spray can. So I got heavy whipping cream instead, and made it in my food processor.

04 whipped cream Strawberries and Cream   All Thats Missing Is the Blue!

Strawberries & Cream

Ingredients

  • Fresh strawberries
  • Heavy whipping cream
  • A few teaspoons of sugar or the equivalent of stevia (stevia is optimal – I try not to eat much sugar at all; note if you use liquid stevia it is probably best to add it at the end or else it will interfere with the cream’s ability to whip up right)

Complex Versus Simple Carbohydrates

I got this question at work the other day (we’re a fairly healthy-minded bunch):

What are complex carbs vs simple carbs?

This question seems complex, but the answer is quite simple. Simple carbs and complex carbs end up in the same place of the nutrition facts label, but they are most certainly different.

Are all carbs bad?

Clearly not all carbohydrates are bad. We need carbs to live – glucose (what carbs break down to in your body) is what your body uses for energy. That’s why when you eat a candy bar you get hyper for a little while – your body just got a big dose of easy-to-use energy because the carbs were partially processed before they got to your stomach. Simple carbs and complex carbs both turn into sugar in the body; the process just happens faster for simple carbs.

vanilla cone 400x400 Complex Versus Simple Carbohydrates

Big Fat Video Links – Weekend Link Love

I watched 3 really interesting videos in the last 3 days. The first was a documentary on Hulu called Fat Head. Here’s the summary:

Have you seen the news stories about the obesity epidemic? Did you see Super Size Me? Then guess what? … You’ve been fed a load of bologna.

Comedian (and former health writer) Tom Naughton replies to the blame-McDonald’s crowd by losing weight on a fat-laden fast-food diet while demonstrating that nearly everything we’ve been told about obesity and healthy eating is wrong. Along with some delicious parody of Super Size Me, Naughton serves up plenty of no-bologna facts that will stun most viewers, such as: The obesity “epidemic” has been wildly exaggerated by the CDC. People the government classifies as “overweight” have longer lifespans than people classified as “normal weight.” Having low cholesterol is unhealthy. Lowfat diets can lead to depression and type II diabetes. Saturated fat doesn’t cause heart disease — but sugars, starches and processed vegetable oils do.

Healthy Monday Tip #2: 8 Steps to Reduce Packaging Waste

healthy monday Healthy Monday Tip #2: 8 Steps to Reduce Packaging Waste

Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Columbia University, and Syracuse University. HM’s goal is to end chronic preventable disease in the U.S. by offering people and organizations a weekly prompt to start and sustain healthy behaviors, intentions, actions and initiatives. For most Americans, the week begins on Monday. Studies suggest we are more likely to maintain behaviors begun on Monday throughout the week. That makes Monday the perfect day to make a change for your health and the health of our planet.

Gaby’s comment from last week’s Healthy Monday gave me the idea for today’s post. I’m going to be running Healthy Monday indefinitely so if you ever have ideas for a Monday Tip just send them along.

Sisterly Love – A Sweet Night

My sister came into town last night. She has off today, so we are headed up to Providence to visit Brown (she is a senior in high school). We’re taking the Peter Pan bus (just $29.95 RT from NYC to Providence). I miss Julia! She was my maid of honor. She is also a vegetarian (going on 10 years probably – she hasn’t eaten meat since she was about 7).

meg julia wedding 266x400 Sisterly Love   A Sweet Night

meg julia wedding3 400x267 Sisterly Love   A Sweet Night

meg julia wedding5 266x400 Sisterly Love   A Sweet Night

I still love looking at my wedding photos. (Tarantino Photo -> Featured Events -> Maggie & Robert. If you want the password to my gallery just email me.)

Last night when she arrived it was pouring rain. We decided to have a simple dinner at the Whole Foods hot/cold bar and we followed it up with The Lite Choice. Always a favorite. When we got home we enjoyed some digestive tea (from Coco!) sweetened with NuNaturals stevia (Julia loved it – she will probably be buying it herself).

7 Instant Diet Boosters

7 Instant Diet Boosters

(I wrote this title using HBH’s tips)

  1. Eat in color. Your food should be as diverse in color as a rainbow – seriously. Colorful foods are appealing to the eye because they are good for us (not talking about food dye color here!). Brightly colored foods generally have more vitamins, minerals, and antioxidants. Take the grapefruit for example – pink and red grapefruit both have lycopene (a heart-healthy antioxidant) while white grapefruit does not (lycopene is what gives the pink and red ones their color).

    italian food market venice 7 Instant Diet Boosters(This picture is a colorful Italian open air market (in Venice).)

  2. Choose brown rice over white. Brown rice is not only more flavorful and satisfying, but it has 6 times the fiber of white rice, exponentially more nutrients, and it’s great for digestion.
  3. jan032010003 thumb 7 Instant Diet Boosters

Vietnamese Food Favorites

Two huge things happened this week.

One: I finally got over the flu.

Two: I have more time to blog again. Maybe daily. And maybe even comment on all of your beautiful blogs.

Anyway, I’ll explain more later. Here are my eats for the day (this first picture is from last summer’s juice days):

11 morning juice 337x450 Vietnamese Food Favorites

Breakfast was a green juice with lemon and ginger from The Health Nuts. Yes, this juice is $5.99 (a large), but that’s actually cheap when you consider the fact that The Blueprint Cleanse is about $75 per day (6 juices – one of which is simply water, lemon juice, agave, and cayenne pepper).

After breakfast I did a killer kickbox workout from Netflix (you can work out when you’re sick as long as the cold is just in your head – this made me feel better). It’s called 10 Minute Solution – Kickbox Bootcamp. The workout was good, but I didn’t like the instructor that much.

Healthy Eating In Miami

We are on day 2 of our Miami trip (we got here Tuesday night; we are in town for Bobby’s sister’s high school graduation). So far eats have been fantastic, but unfortunately I have a cold. I’m recovering, I think!

Wednesday

  • Breakfast: blueberry yogurt with blueberries, strawberries, and wheat germ
  • Snack: fresh papaya
  • Lunch: Japanese bento box from Matsuri – this was ordered off the special Japanese menu, thanks to my future MIL. She knows I love hijiki so she suggested it. It came with grilled saba (mackerel), hijiki salad, salad, miso soup, sukimono (pickled vegetables – in this case cucumber). (Picture source.)mackerel bento 450x299 Healthy Eating In Miami
  • Dinner: papaya salad (papaya, tomato, shrimp, calamari, mussels) and Thai basil chicken from Lan (with friends). (old pictures)2 papaya salad shrimp 450x337 Healthy Eating In Miami21 basil chili chicken 450x337 Healthy Eating In Miami
  • Dessert: a cookie that I made with my friend (chocolate chip and pecan! recipe coming soon maybe…) + a bite of the bagels we made (cinnamon raisin)

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