Posts Tagged ‘fruit’
I had a horrible couch-moving experience (bad bad Craigslist), but I do want to say thank you to Rob the Mover as well as the lifesaving New York Couch Doctor for making my horrible awful day not quite so bad after all.
I was pretty stressed all day because of the couch drama, but I did make this yummy dish for Bobby because he was actually the one who had to deal with most of the awfulness.
- coconut oil, garlic powder, teriyaki sauce
- shrimp, red peppers, scallions
So simple. He loved it. While he ate this I ate chocolate. Kinda wish I’d just made more of this because the bite I did have was delicious.
Today I got a smoothie for lunch at Jamba Juice. My tum has been really bloaty lately. I got the Berry Fulfilling, which does have Splenda, so I may get something else next time. It was yummy. It has a dairy base and then raspberries, strawberries, and blueberries (I think).
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Title inspired by Caronae (I love her blog – a beautiful writer and wonderful woman).
This morning I woke up at 10:10am. Meeting starts at 11. Bobby had said he would go with me this week, so I got him out of bed at 10:30 (late) and we showered and went on our way. We were only 20 minutes late and I enjoyed the silence and the few spoken words for the next 40 minutes.
We left meeting and began to walk. Our promenade followed 15th street over to Union Square, and then into the Trader Joe’s wine store where we got three bottles of three buck chuck. We sauntered down to Souen but it was closed; something wrong with the boiler room. Then I remembered hearing about a fantastic vegetarian lunch place nearby: Quantum Leap.
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Happy Valentine’s Day! What did you do?
Bobby and I went out for a Valentine’s day brunch because we weren’t sure what we were doing tonight (and because we love brunch). We still don’t know what we’re doing tonight… takeout pizza perhaps?
I was debating and debating what to get. I kind of wanted French toast or I kind of wanted eggs, but I had eggs on Friday, and a scramble yesterday (Saturday), and I’ll probably have eggs again tomorrow (Monday).
So I ended up getting something I haven’t had in ages – fruit and cottage cheese! I made sure the cottage cheese was the full fat kind, not the diet one. This plate was only $8.95 and it was quite large (I did finish it). I also ate Bobby’s salad that came with his rice and quiche.
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Today was an interesting day. I woke up early-ish (for a weekend) and I had the urge to finish painting my bathroom… so I took my vitamins, had some chocolate, made some tea, and got to work.
One and a half hours later I stepped down off of the kitchen stool and surveyed my work. It looks good. I assembled a bathroom shelf thing that has been waiting to be put up (waiting for me to finish the painting) and actually managed to screw it into the wall. It is not the fanciest of shelves, but it’s clean and simple and it does what I need it to do.
At this point I was pretty hungry, so I woke Bobby up and we ordered big salads from downstairs (Metro Cafe). Our salads always end up being complete opposites – but both are (I think) delicious (Bobby does not like my salads – too kitchen-sink-y). Metro is having a deal this month – unlimited topping salads for $6 if you order online.
Read more... (348 words, 2 images, estimated 1:24 mins reading time)
More Blueprint Cleanse Info:
I opted for Level 3: Excavation. This is the most intense level because the juices are all green; the other levels have more fruit juices. Dori did Level 1: Renovation (she likes green juice, but not the romaine that BPC adds).
6 juices per day.
- no.1: Green juice – romaine, celery, cucumber,green apple, spinach, kale, parsley, lemon.
- no.2: Green juice – romaine, celery, cucumber, green apple, spinach, kale, parsley, lemon, ginger.
- no.3: Green juice – romaine, celery, cucumber, green apple, spinach, kale, parsley, lemon.
- no.4: Spicy Lemonade – filtered water,lemon, agave nectar, cayenne.
- no.5: Green juice – romaine, celery, cucumber, green apple, spinach, kale, parsley, lemon.
- no.6: Nut milk – filtered water, raw cashews, agave nectar, vanilla bean, cinnamon.
I would definitely be able to make most of these – they are really similar to the green juices I was having over the summer.
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I’m a bit busy, but here are some yums that I had with my family last week…
My mom made a wonderful salad with pears, blue cheese crumbles, walnuts, white onions, and cranberries (and maybe something else? Mom?). She topped it with a homemade vinaigrette salad dressing. She left the blue cheese crumbles on the side for those who wanted to be vegan.
That same night she made a creamy leek soup (vegan, amazingly enough). It was delicious. I think she used almond milk. There was definitely dill in there too.
My dad made his signature waffles for breakfast. We had them with butter and syrup.
My dad also made French toast. Also topped with butter and syrup.
Does your family have any signature dishes?
Workouts of the week:
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I can only think of two things that were lazier than Bobby and I were today.
Our two fats cats. (Cous and Bo = Couscous and Kabocha.) Oops, look at those dirty socks on the floor.
I did actually manage to give Bobby a haircut, so maybe the day wasn’t so unproductive after all. He’s playing some xbox game here. It has something to do with Japan. Sometimes I “help” him play by watching out for the red dots (those are the enemies) and pointing excitedly. I think I did a good job on the hair; this was my second time cutting it for him.
I also did an easy walk on the treadmill tonight (1.8 miles, 3% incline) while Bobby ran and lifted. When we came back inside I did some nice stretching exercises inspired by Diane von Furstenberg (more on that later).
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I’ve been enjoying a lot of this (simple protein oat bran – soy protein powder):
Many new meals…
A lot of this (celery + peanut butter + various dried fruit):
And almost too much of this (fresh fruit):
This was dinner the other night – organic, grass-fed beef from Trader Joe’s (85/15, not so lean); tomatoes; cabbage; asparagus; garlic stems (Asian grocery store, frozen); a ton of spices; sauces (teriyaki, soy)… I think that was it? If you want a recipe I’d be happy to try to come up with something. It tasted like chili.
I had it with parmesan! Bobby had his over rice with some cheddar.
P.S. Justine gave me this lovely award – the Honest Award
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This morning I did a lovely yoga flow – yogadownload’s Power Yoga #4, a 60-minute donation class. It started out slow but increased in intensity and I was so ready for savasana at the end. This class had a lot of twisting for detox, which I’ve been feeling and needing this week.
I followed up my flow with a macrobiotic breakfast:
- 3/4 cup (dry) oat bran with cinnamon & a big drizzle of brown rice syrup
- miso soup (bring 1.5 cups of water to a boil, add 2-3 teaspoons miso and some dried seaweed)
My mom informs me that I have had oat bran before – it was one of my first foods as a baby! She would sweeten it with ground up raisins that she ground with a baby food grinder. My mom has been touting the benefits of whole foods since before they became a fad.
Read more... (344 words, 6 images, estimated 1:23 mins reading time)
This morning I woke up to do a quickie yoga routine. I found this new site by an instructor named Eion Finn. Cool name right? That link has a bunch of free podcasts ranging from 25 minutes to 1.5 hours. I have done one 25-minute and I liked it a lot. It’s not as vigorous as some of the yogadownload.com sessions, but it is still a decent workout. It’s perfect for gently waking up or a nighttime practice.
- 1 cup of raspberry lowfat yogurt
- 1 hot vitabrownie
- (mashed together)
- 1 apple
After breakfast I went for a walk (1 hour, first finishing my book – Love the One You’re With by Emily Giffin – and then on the phone with momma then dada).
- 2 large plates of Greek salad (with feta): sliced tomatoes, romaine, hot peppers, onions, and other typical Greek salad toppings.
Read more... (424 words, 2 images, estimated 1:42 mins reading time)