Knowing When to Stop (Eating)

I am never really sure what I want this blog to be about. You could say I’m a flip-flopper…

(Source.)

So: it’s time to stop flipping and flopping (or at least flip and flop decisively), because I think I know what my blog is all about. It’s about how I learned (and am still learning) to eat intuitively, and how those principles spill over into the rest of my life (for example, yoga and intuitive eating go hand in hand – just wait for a post on that).

Speaking of Knowing When to Stop… How do you know when to stop eating? Is it really as simple as knowing when you are full? My guess is NO.

Now that is a big bed meal. (Source.)

Some people “save” lots of calories during the day so that they can have a big dinner or snack a lot after dinner. This can be unpleasant though (stomachache, indigestion, etc…), and can lead to a vicious cycle of a poor night’s sleep, feeling sick the next day, and repeating it all over again.

How can you end the cycle? Here are some tactics…

Dessert for Dinner, or: Eat What You Love and Be Satisfied

Last night I was on my own for dinner. My husband (I can’t stop saying that!) was at a work event until late so I was alone for the evening. Normally this might be a tricky situation – when I’m alone I’m more likely to snack out of boredom.

(Source.)

Trick one: know yourself. I’m a girl who can’t go without dessert. Ever. I cannot remember that last time I didn’t have dessert. I also know that once I have dessert it can turn into a snackfest. My belly and my head are not satisfied with a piece of fruit for dinner. Maybe your weakness is potato chips, or cereal. Whatever it is, make a note of it. Then…

Trick two: trick yourself. I may like dessert, but I am not okay with having Rocky Road for dinner. So what is a good substitute? Breakfast foods are usually desserty enough for me. French Toast in particular is comforting, delicious, and sweet enough to satisfy my dessert tooth. If you love your potato chips, portion out a serving (1 serving) to have with your dinner. If you don’t want it with a meal, you probably shouldn’t have it while watching TV anyway.

Trick three: indulge (just a little). I put tart frozen yogurt (from Trader Joe’s) on top of my dessert for dinner French Toast. If I didn’t do that I would probably want to eat frozen yogurt after dinner anyway. Again with the potato chips – why not get some really delicious potato chips (I like Terra Chips) so that you really enjoy your treat.

Trick four: Stop. (Okay, that’s not a trick, that just the end result – hopefully.) I loved this meal. So much so that I didn’t need to eat anything the rest of the night. Hopefully if you had the chips with dinner you won’t want them the rest of the night either.

My Easy Peasy (Healthy) French Toast For One Recipe. Check it out if you want a low calorie but filling and healthy meal. I think it has about 300 calories total depending on your bread and toppings.

Good reads:

  • Brian Wansink discusses the French paradox (they eat lots of fatty things yet are – on average – thinner, healthier, and live longer than Americans).
  • I think I linked here before, but I really really like Honoring Health – it’s an intuitive eating blog, and Christie (the author) is very inspiring. Plus, she is helping me figure out how to organize my recipes!

Have you ever had dessert for dinner? What foods are really satisfying for you?