Posts Tagged ‘healthy fats’

Weekend Link Love – 07.03.2011

This week’s link love is short and sweet. Happy birthday, America!

Food, Recipes, Fitness

  • This broccoli scramble looks divine – I would of course keep the egg yolks in! They are the most nutritious and delicious part. I am always so disappointed when people eat just the whites.
  • Kath’s Pumpkin and Cinnamon Beanies look ah-mazing! I haven’t baked with beans in a while and it is something I must try again. I made these black bean brownies back in March of 2008.
  • Must make Erin’s Almond Flour Zucchini Muffins. (This one you have to use just the whites because you beat them!)
  • Mark’s Grok Walk Workout looks awesome. Definitely fits into my current exercise routine.
  • Week 5 of Biz’s 101 Days of Summer Challenge is over. Check out the comments on her post to see how we all did.

Potluck BBQ RECIPE: Mexican Couscous and Bean Salad + How to Cut an Avocado

I took this salad to a potluck last weekend. While that particular event wasn’t a barbecue, this dish would be perfect for any kind of summer party – barbecues, pool parties, potlucks, Sunday brunches, maybe even the beach. The large bowl of salad I brought was gone in a jiffy. I was pleased because there was another couscous salad there as well, and I think mine tasted better.

The recipe is based off of a Whole Foods flyer recipe, but I also got inspiration from this fiesta salad that I linked to on Sunday.

Mexican Couscous and Bean Salad

03 couscous avocado bean potluck salad Potluck BBQ RECIPE: Mexican Couscous and Bean Salad + How to Cut an Avocado

Ingredients

  • 1 cup whole wheat couscous (dry measurement)
  • 2 tablespoons butter
  • 1/4 teaspoon salt (or to taste)
  • 1 avocado, diced
  • 1 large tomato, chopped
  • 1 can of corn, drained
  • 1 can of black beans, drained
  • 1/2 an apple, finely chopped

My Big Fat Cobb-y Dinner! and Avocado Dessert Guac

My latest food obsession is the Cobb Salad. In my mind, a typical Cobb Salad includes most of these guys:

  • Bacon
  • Egg
  • Avocado
  • Blue cheese
  • Romaine lettuce
  • Ranch dressing
  • Chicken breast
  • Tomatoes
  • Other veggies (?)

Here’s mine:

14 cobb salad My Big Fat Cobb y Dinner! and Avocado Dessert Guac

Here’s one I had last year:

IMG00034 My Big Fat Cobb y Dinner! and Avocado Dessert Guac

I love bacon <3

Here’s another (while moving cross country).

The most recent restaurant Cobb I had was at Yo In Yo Out. It’s a cute little French place on the upper upper east side (100th Street) that boasts an awesome menu and some truly delicious cappuccinos to boot. Their salad is Cobb Salad “A Ma Lacon” – it has a marinated chicken salad, bacon, eggs, blue cheese, tomatoes, and cucumber over organic mesclun with a balsamic vinaigrette drizzle. I had them hold the balsamic (I’m not a fan; shocker I know!) and sub out the blue cheese and add avocado instead. The dressing is their house dressing and it’s made with olive oil, red wine, raspberries, and some other stuff. It was light and fresh but still a little creamy.

Butternut Kale Salad (Whole Foods Inspired Recipe)

I made this salad ages ago (early January) and almost forgot to post, but it was so good that I just had to. It’s a Whole Foods-inspired recipe and it’s quite good. Back in January I was in a kale phase so I made this several times and each time it did not disappoint.

Butternut Kale Salad (Whole Foods Inspired Recipe)

20 butternut kale salad 400x265 Butternut Kale Salad (Whole Foods Inspired Recipe)

Ingredients

  • 1 bunch of kale
  • 1/4 cup water + 1/2 veggie boullion cube (or vegetable broth)
  • 2 teaspoons honey
  • 2 teaspoons rice vinegar
  • 10 ounces chopped butternut squash
  • 1 tablespoon olive oil
  • salt + pepper
  • chopped romaine lettuce (optional)

Method

  1. Preheat oven to 400F. Toss the chopped squash with the olive oil and a little salt. Roast for 30 minutes, or until it’s done to your liking.
  2. 17 roasted butternut squash 400x265 Butternut Kale Salad (Whole Foods Inspired Recipe)

  3. Rip up the kale into pieces, removing the stems.

Big Fat Video Links – Weekend Link Love

I watched 3 really interesting videos in the last 3 days. The first was a documentary on Hulu called Fat Head. Here’s the summary:

Have you seen the news stories about the obesity epidemic? Did you see Super Size Me? Then guess what? … You’ve been fed a load of bologna.

Comedian (and former health writer) Tom Naughton replies to the blame-McDonald’s crowd by losing weight on a fat-laden fast-food diet while demonstrating that nearly everything we’ve been told about obesity and healthy eating is wrong. Along with some delicious parody of Super Size Me, Naughton serves up plenty of no-bologna facts that will stun most viewers, such as: The obesity “epidemic” has been wildly exaggerated by the CDC. People the government classifies as “overweight” have longer lifespans than people classified as “normal weight.” Having low cholesterol is unhealthy. Lowfat diets can lead to depression and type II diabetes. Saturated fat doesn’t cause heart disease — but sugars, starches and processed vegetable oils do.

Happy New Year! 2010 in Review

Happy New Year to all.

I will be back to normal posting soon. In the meantime, here is an overview of wonderful things that have happened this past year…

Last year’s resolutions.

I wanted to learn a new language (didn’t do this), go to Hawaii (yes!), I cultivated patience, I ate more fried rice, ate less meat, I didn’t drink more Kombucha, I did drink less diet soda (overall), and I ended the year on a yoga streak (though I’m not sure I did much yoga throughout the whole year).

The Warrior Challenge (intenSati).

This was a month-long challenge to do 3+ classes a week of intenSati at one of New York’s poshest gyms. I had fun, and learned a lot.

Good conversations with good friends about behavioral change.

jan302010001 thumb Happy New Year! 2010 in Review

And also about drinking tea (yum) and eating kabocha.

Weekend Link Love – 11.21.2010

Not too much to report on this week. Here are some great things I read in the last seven days:

How to Get Glowing Skin – My Make Your Skin Glow Post!

I want to preface this by saying my skin is not perfect, but it is getting there! I’ve struggled with skin issues since I was about 18. Oddly enough, I had great skin in high school:

maggie hs 2 How to Get Glowing Skin   My Make Your Skin Glow Post!maggie hs 1 How to Get Glowing Skin   My Make Your Skin Glow Post!

(Do you know who you are, people with cropped arms? I know at least one of you is reading…)

But in college it began to deteriorate. I don’t have a single picture that illustrates how bad my skin was at its worst because I deleted them all! I just couldn’t make skin glow. You can see a bit of acne here, even after a round of photoshopping, wedding day makeup, and strict use of the AcneFree skincare line leading up to the big day (this is from July of this year at my wedding):

maggie closeup 335x400 How to Get Glowing Skin   My Make Your Skin Glow Post!

Fun Food Friday

Time for some Friday Fun Foods!

Here is a vegetarian breakfast:

03 breakfast pita avocado tomato cheese 400x265 Fun Food Friday

04 breakfast pita avocado tomato cheese 400x265 Fun Food Friday

  • pita + tomato + avocado + cheese (grilled)

A vegetarian lunch:

01 lunch french toast spinach 400x265 Fun Food Friday

02 lunch french toast spinach 400x265 Fun Food Friday

  • pita French toast (whole eggs + almond milk + cinnamon), honey, cream cheese
  • spinach sauteed in butter + cream cheese

And a pescatarian shrimpalicious dinner:

05 dinner sweet potato shrimp spinach 400x265 Fun Food Friday

06 dinner sweet potato shrimp spinach 400x265 Fun Food Friday

  • 2 sweet potatoes cut into fries with coconut oil and ketchup
  • shrimp and spinach cooked in butter and peanut dressing

Sometimes I think my blog should be called “Better With Butter”. Do you have funny blog-name ideas? (For your blog or for mine.)

I am off for some R&R. And Burn Notice.

Happy Friday! (I have a bunch of great Saturday Links for tomorrow, so come back in a day.)

Walking the Happy Walk & the Aisle

I have had a really amazing 6 day streak of happiness. Ever since Wednesday night I’ve been over the moon. Since I’m in such a good mood I wanted to give an update about the thing that makes me the happiest girl in the world: getting married to Bobby, the most amazing man I have ever met! (The engagement post is here.) I am also excited about a product review that I’m going to do for a company that sells bar stools – stay tuned icon smile Walking the Happy Walk & the Aisle Maybe I will get some bar stools for my wedding, hehe.

We have picked a place for the ceremony – the meetinghouse I grew up going to in Yardley, PA. Here is a nice picture (this is in the winter):

yardley friends meeting Walking the Happy Walk & the Aisle

They are so sweet – when my dad told them I was getting married they blocked off every weekend in July for us (we still haven’t picked the exact date).

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