Is French Press Coffee Bad For You?

I love my Bodum French press coffee maker. However, I’ve been alerted that it may not be the best way to brew my coffee, even though it tastes delicious. Here’s what I asked and what I found out.

coffee-french-press

Why is French press coffee bad for you?

It could potentially raise your cholesterol.

How does French press coffee raise cholesterol?

There is a compound in coffee called cafestol (a type of terpene), and cafestol stimulates the production of LDL (the bad cholesterol) in your body. Fortunately, cafestol exists only in the oily part of the coffee bean, and is thus filtered out… when you use a paper filter. The cafestol (and the oil) get left in the paper and you get left with a clean & steaming hot mug of joe (when you use a paper filter). Now – when you prepare coffee without a paper filter, such as

  1. Making coffee with a French press (there is a filter but it is a metal mesh and does not collect the cafestol / oily part),
  2. By boiling the ground beans (Scandinavian tradition or Turkish coffee), or
  3. By making espresso (less cafestol than French press, but more than regular filtered coffee)

…You unfortunately retain the cafestol. Wuh wuh 🙁 And by retaining and ingesting the cafestol, you might be telling your body to increase production of LDL. Oops.

Here is a cafestol molecule! (I have forgotten everything I ever learned in honors chem over 10 years ago. My hubby took chem and orgo in college though, so maybe I should ask him what this means.)

cafestol-molecule

Wait though – this cafestol/cholesterol stuff might not be so bad. If you already have high cholesterol, you should definitely avoid the risk of increasing it further, so drink paper filtered coffee (not French press, boiled, or espresso). If your cholesterol is normal, you are probably OK to drink French press coffee in moderation or on special occasions. Maybe save the French press for the weekends and enjoy drip (filtered) coffee during the week. (Instant is also fine; I don’t drink it but if you do, you don’t have to worry about cafestol.)

While I was doing all this coffee research, I discovered that French press coffee is actually kind of dirty! The mesh filter lets a lot of sediment through and into your cup (which I always end up drinking). This makes me think paper filtered coffee has potential to taste better. I think the reason paper filtered coffee gets a bad rap is because most of the time it’s made with stale beans. I bet if I start making regular paper filtered coffee with freshly ground beans (ground in this inexpensive but effective burr coffee grinder) it will taste even better than French press. Here are the coffee machines I’m debating between (I don’t have a coffee maker at the moment except for the French press).

  1. Cuisinart CHW-12 Coffee Plus 12-Cup Programmable Coffeemaker with Hot Water System, Black/Stainless –> This one is $99, and it’s basically like #2 except you can make hot water with it too. I’m leaning towards this one. Has good reviews (4/5 stars out of 651 reviews – very good actually).
  2. Cuisinart DCC-1200 Brew Central 12-Cup Programmable Coffeemaker, Black/Brushed Metal –> This one is $75. It’s simple and basic and also has good reviews (4/5 stars out of 3.431 reviews).
  3. Bonavita BV1800TH 8-Cup Coffee Maker with Thermal Carafe –> At $150, it’s the priciest one I’m considering, but it has over 4.5/5 stars (out of 346 reviews), has precision programming to perfect the temperature of water and the contact time between water and grounds. It’s also pretty.

What are your thoughts? Do you drink French press coffee or normal, paper filtered drip coffee? What’s your favorite brand of coffee and how many cups a day do you drink?  How do you have your coffee?

stumptown-coffee-bar

(Source)

  • I usually drink French press when I’m at home; I drink whatever when I’m out (I like Americano = espresso + water; or regular drip is OK when made with good beans)
  • My 2 favorite brands of coffee are Stumptown and Intelligentsia.
  • I drink 1-2 cups a day – never more than 2 regular, though sometimes I will have a decaf at night or in the afternoon. So if you include decaf – 1-3. (Health benefits/risks of decaf coffee to come in another post.)
  • I drink my coffee with milk (whole or half & half) + NuNaturals stevia.

*For more details about coffee + cholesterol, check out this article. I got a lot of my info there but I did not include everything.

**There are some affiliate links in this post (for Amazon). Just FYI! I try to be honest here, and if I am going to be honest I barely make anything off of the blog, even with affiliate links. 🙂

{WIAW, food} What I Ate Wednesday, CSA Chat

I belong to a CSA – the 92nd Street Y CSA – and each week we get a shipment of fresh, organic, local vegetables from a farm just an hour or two north of the city.

This means that I tend to eat similar foods week to week, because the CSA sends me foods that are in season. It’s great when we get my favorites, like squash – but it can sometimes be overwhelming in the summer when I’m getting pounds and pounds of greens.

This CSA is organized by volunteers, so each member has to volunteer to man the pick-up table at least one. Last week was my week (Thursday). I got sent home with about 4 full bags of veggies and I could barely carry it the 2 long blocks to my apartment. In the bags I got:

  • many pounds of beets (and then more again this week!)
  • broccoli and cabbage (and more again this week)
  • butternut squash (the allotment was 1, but since I was volunteering I was able to take home many of the extras at the end)
  • tomatoes, eggplant, & shallots
  • basil & hot peppers
  • 3 dozen eggs (I gifted 1 dozen to a friend; I will probably gift another dozen because I get 1 dozen each week and I can barely finish them)
  • peaches, plums, and nectarines
  • 2 loaves of raisin bread (brought 1 to work and it was demolished), 1/2 loaf of whole wheat bread, 1 piece of focaccia

I have been trying to use all of that up this week. Here are some of the beautiful squash:

I think I could eat squash until I turn orange.

What I Ate Wednesday

  • breakfast was coffee and a medium-sized chunk of raisin nut bread toast with butter
  • lunch was 2 scrambled eggs and roasted veggies (beets, broccoli) for lunch
  • a large-ish nutty biscotti (grabbing coffee with a friend)
  • went to a yoga class at 6pm (had to sneak out of work early! I made up for it later in the evening)
  • dinner was a tuna salad sandwich on focaccia from a nearby restaurant (Cavatappo Grill) that came with a side salad
  • dessert was a cup of greek yogurt (0%) with cinnamon, stevia, and PB2
  • and I ate a few roasted veggie pieces as I was putting them in tupperwares (I tend to make roasted veggies at night, before I go to bed – then I eat them the next few days for lunch)

I don’t actually have any pictures, but I do have a picture of my coffee.

How To Make Coffee with a French Press

  • boil water
  • 2 heaping spoons of freshly ground coffee goes into the press (the spoon is a coffee spoon – I want to say it’s 2 tablespoons – so 4 heaping T’s in total)
  • pour the hot water over the grounds, let sit
  • after one minute, give it a stir and put the top on (don’t press down yet)
  • wait 4-5 minutes, then press down
  • put your milk and sugar in your cup first, then pour the coffee over
  • amazing!

That’s all I have. What did you eat Wednesday?