Posts Tagged ‘january resolutions’

simple stirfry, siggi’s breakfast, & resolutions update

i made this stir-fry for lunch yesterday (tuesday, 1/24):

05 stirfry lunch 500x332 simple stirfry, siggis breakfast, & resolutions update

i decided to bring my lunch to work this week. i work at a big bank and we do have a cafeteria, but to be honest – it’s not that healthy, and after 3 months of the same old slop, i needed a change! this stirfry is made up of:

  • broccoli + broccoli stalk (don’t throw that part out – it’s great if you saute it)
  • red pepper
  • can of tuna
  • frozen corn
  • fresh cilantro
  • garlic + chili powder
  • cooked in bacon fat (i save this each time i make bacon)

i had a sesame bagel alongside the stirfry. i’m really into bagels this week.

i also vowed to bring breakfast. i don’t usually like to drink my calories, but i have found several drinks to be quite delicious as of late, in particular:

Weekend Link Love – 1.7.2012

It’s been over 3 months since I last did a Weekend Link Love. Yipes! Yoga teacher training really did consume about 99.9999% of my free time this past fall.

A Few Yoga Links of Interest…

How Yoga Can Wreck Your Body

First let me say, no, I do not agree with this sorry excuse for journalism. This is a poorly designed attack on yoga that is based on the behaviors of a few incompetent yoga practitioners. William Broad, the journalist, selects a few examples of obviously careless and/or fanatical yogis to reject nearly the entire challenging physical practice of yoga. An example: if you sit in hero’s pose (knees together, set back your heels, but option to go further and place feet next to hips so your butt is on the floor) for hours a day, yes, you will have issues. You will also have issues if you sit for hours a day, period. If you are not listening to your body, you are not practicing yoga. You are practicing some sort of ego-boosting physical exercise that will not get you any further towards enlightenment. To be honest, I’m surprised the Times ran this piece.