Tarafu Ku Manma Hijiki – Hijiki and Roe {Macrobiotics}

Today I want to spotlight on one of my favorite styles of eating – macrobiotics. (Remember Macrobiotic March?)

When Bobby and I were in Japan, Bobby’s mom bought us this package of hijiki and roe:

otyashizuoka komochihijiki - hijiki and roe japanese food

(I think you can buy it online, {HERE}.)

If I am not mistaken (I could very well be), it is called “tarafu ku manma hijiki”, but it might also be called “otyashizuoka komochihijiki”, or たらふくまんま. (Yeah, I really don’t know if I’m right on this – any Japanese speakers care to help me out?)

It comes in a sealed plastic bag inside of a pretty paper one.

hijiki-roe-japanese-food

(You may also be able to buy it {HERE}.)

Here are various flavors of tarafu ku:

tarafuku-flavors

{source}

By the way, {THIS} is the google search I used to find more about tarafu ku manma hijiki.

And here it is at our house:

tarafu ku manma hijiki roe

After we got back from Japan (this was back in October), we got into the habit of eating a Japanese breakfast every morning. We had this side dish simply, just over white rice. It lasted a few days because we wanted to spread it out – it was delicious!

This dish is certainly macrobiotic. It combines seaweed (hijiki), which is a macrobiotic superfood, along with roe, which counts as seafood, and thus is an “occasional” food by the macrobiotic style of eating. Occasional is defined by you – that could mean a few times a week or a few times a month. Tarafu ku manma hijiki is slightly sweet though I am not sure what the sweetener is. In general, those following a macrobiotic diet shy away from anything sweet, so ideally you could make this yourself at home and use a macrobiotic-approved sweetener (brown rice syrup) or omit it entirely.

Have you ever seen this dish? Would you try it?

I have not been able to find this in any stores here in NYC. I suppose I need to keep looking, or attempt to make my own! (If I do I will share the recipe.)

{WIAW} Konnichiwa! (What I Ate Wednesday From Japan)

I am in Japan! Bobby and I left NYC last Tuesday afternoon and arrived in Japan Wednesday night. We were on the plane for 16 hours and we crossed the dateline, hence the entire day+ difference. The flight is only ~13 hours, but there was a problem with the plane’s toilets and we ended up sitting on the plane while they fixed them.

I can’t remember exactly what I ate that Wednesday but it included this:

A surprisingly good airplane dinner of beef and veggie stir-fry, shrimp cocktail, a little salad, and bread. The meal came with “buttery spread” which is really margarine-like. I am not sure why people are still eating margarine. It should go the way of large sugary sodas in NYC. Dessert was a small cinnamon brownie.

There were a few other surprisingly OK airplane meals, and then we were in Japan. We found Bobby’s mom in the airport, and then hit up a Starbucks. Did you know that Starbucks has a “short” size? They do – but it’s not listed on US menus. If you ask for it though, apparently you can get it (I believe only for hot drinks; I haven’t tried yet because I didn’t know until this trip). The tall is so large – I don’t usually want to drink that much coffee/frappuccino/whatever.

After 1.5 hours on a train and subway we were at Bobby’s aunt’s house in a suburb of Tokyo/Yokohama. A veritable feast was laid out for us of amazing Japanese food. Most of the daily eats in Japan are macrobiotic. I wish I could remember each dish. Some where – rice (they eat white here; brown is rare), a stew with konyakku/lotus/daikon, hijiki salad, and more. And kabocha is also ubiquitous here.

And finally – shower and bed. I find that the best showers come after long days of traveling. This was possibly the best shower of my life.

Here are some more pictures from the trip so far:

Me enjoying a Japanese grocery store.

A double yolk egg. Did I mention that egg yolks are this really intense shade of orange here?

Not from the trip… but I miss these guys. My friend is taking care of them.

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Signing off for now. Have you ever been to Japan? What about another Asian country? I have not – this is my first time. I have traveled to Europe and Canada and that is about it.