Posts Tagged ‘kabocha’

Weekend Link Love [January 5, 2014]

I’ve decided to break up these weekend link posts into a couple different sections. I will try to have posts in the following topics each time I do a WLL: Recipes, Yoga, Pregnancy/Parenting, and Health (general).

Recipes

Bacon & Green Onion Zucchini Pancakes – I made these yesterday for breakfast. My changes were: 1) halved the recipe; 2) instead of bacon in the pancake, we had pork roll on the side (pork roll is a Jersey thing); 3) I used gluten free flour in place of coconut flour, which I don’t have; 4) skipped the green onions (didn’t have); 5) added ground black pepper. They were great.

Super Easy Crockpot Chili. I am 7 months pregnant and it is cold outside. “Super easy” + chili + everything that goes with it (cheese, sour cream, simple and flavorful brown rice) make me a happy camper. This version also happens to have butternut squash – how could you go wrong? It’s on my menu plan this week. Might have to sub out that butternut for kabocha though.

July Shenanigans & Recipes…

This summer has been one of the best.

Bobby and I have been cooking up a storm…

moscow mule 500x500 July Shenanigans & Recipes...

^^A moscow mule (a drink my dad introduced me to).^^

This was mine, but I gave it to Bobby – after one sip I didn’t want anymore! It’s delicious but I wasn’t in a drinking mood. {HERE} is the recipe I posted 5 years ago when my dad first told me about it. It’s a mix of ginger beer, vodka, lime, and mint. Sometimes we do half seltzer / half ginger beer. Gingerale also works.

tempeh onion goop 500x500 July Shenanigans & Recipes...

^^Sweet and Savory Tempeh with Onions^^

I started off following Gwyneth Paltrow’s recipe for Tempe Manis (Sweet Tempeh) but changed it… a lot. As you guys know, I’m not really into sweets that much, so I cut out just about all the sugar, and instead caramelized some onions to give it sweetness. I will hopefully remember what I did so I can post my version of the recipe later. So delicious.

{Macrobiotic March} What is a Macro Plate?

A Macro Plate is the quintessential macrobiotic meal.

ozu macro plate 400x224 {Macrobiotic March} What is a Macro Plate?

It’s a perfectly balanced plate of macrobiotic foods. My favorite macro plate consists of…

10 macro plate souen extra kabocha1 400x265 {Macrobiotic March} What is a Macro Plate?

  • Brown rice
  • Beans or tofu
  • Seaweed (hijiki is probably the most common)
  • Steamed greens (kale, collards, chard)
  • Steamed broccoli
  • Steamed carrot or sweet potato
  • KABOCHA or other squash
  • Dipping sauce (I like tahini-based ones)

What does perfectly balanced mean exactly? This goes back to the concept of yin and yang that I touched on earlier this month. Foods (and everything, really) can have yin qualities (expansive, cooling, moist) or yang qualities (contractive, warming, dry). We should try to avoid things that are way off on either side of the spectrum. Let’s go through the list of foods in a macro plate…

  • Brown rice –> this whole grain has almost equal parts yin and yang.

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