Posts Tagged ‘kabocha’

Friday Five: My Favorite Macrobiotic Blogs

I haven’t done a Friday Five in a while, but it’s definitely time for one.

When I embarked on Macrobiotic March, one of the first things I did was look for new macrobiotic blogs. Here are my current (new) favorites.

Maggie’s Favorite Macrobiotic Blogs

1. Macrobiotic Magic in the Kitchen. This is mostly a recipe blog, and with recipes like Winter Stew and Pumpkin with a Maple Miso Sauce, who could resist? Well – who can resist pumpkin ever? (Certainly not me.)

2. No Dairy No Sugar. This is a simple, pretty blog with lots of ideas for macrobiotic meals. I want to try her Quinoa Amaranth Veggie Mix.

3. She Cooks Macro. This blog is beautiful and truly professional. I wish I had found it in time to join the Chewathon! (I have been neglecting my chewing, again.)

Sister Visits & Souen Suppers

My sister came to visit me this weekend.

I had to work yesterday, but after work we all convened downtown (me, Julia, and Bobby) near Bobby’s office to get something for dinner. Bobby suggested Souen, and who am I to disagree! Julia also enjoys Souen though she says it’s a little bland sometimes icon wink Sister Visits & Souen Suppers

So let’s see, what did we get…

Julia ordered the cornbread with a side of miso-tahini spread. (But we all shared it.)

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I got Squash Tofu – my absolute favorite dish at Souen. (My other favorite is the macro plate.) Squash Tofu is a sauteed mix of fresh vegetables – broccoli, napa cabbage, onions, soft/medium tofu, carrots, kabocha squash, and probably more that I am forgetting. The sauce is of the miso/tahini variety (a common theme at Souen).

squash tofu souen instagram 400x400 Sister Visits & Souen Suppers

Souen’s Squash Tofu (with a side of brown rice)

ZWOW!

Zuzana is back. I used to do her workouts when she was on Bodyrock but they got a new girl (who is not as good in my opinion).

She has been back for a few weeks but I only just got around to doing one of her workouts tonight. This workout was:

  • Split squat jumps (in lunge position, jump up and down X times on one leg; then switch to other side)
  • Single leg lunges with back foot on a chair (X times on one leg; then switch to the other side)
  • Superman pushups (do a pushup, but come down to the floor and do a superman, then another pushup, floor, superman, etc…)
  • Skaters!

It was a pyramid scheme where you go through the rounds and do 5 reps, then 10, then 15, then 10, and finally 5 again. I just did it along with Zuzana and if I finished ahead of her I did jumping jacks. This workout took me about 18.5 minutes.

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