Every Sunday morning I go to the farmers’ market. There is one right on the corner of my block. Today I got delicious fresh bread from Bread Alone (Whole Wheat Catskill Bread) and eggs from my favorite organic stand.
In my fridge I have a jar of homemade dill pickles from Maria.
Of course I had to make egg salad.
We each ended up having 2x what you see here. (Bobby’s is the one with sriracha, mine is the regular.)
Simple Egg Salad Sandwiches
- 5 small-medium eggs (if you have bigger eggs, 4 will suffice)
- 3-4 tablespoons mayo (don’t skimp – this is what makes it good)
- 2 teaspoons mustard
- 1/4 cup finely chopped dill pickle
- < 1/4 cup finely chopped onion
- 1/4 teaspoon salt (you don’t need much; the pickles have salt)
- pepper to taste
Read more... (252 words, 1 image, estimated 1:00 mins reading time)
I had to keep track of what I ate for a day for something, so I figured – why not take pictures and post a What I Ate Wednesday?
This is 1 scrambled egg with some swiss (Jarlsberg) and sauteed onions. I also had a slice of whole grain toast with butter, a pear (some of it is unpictured – I was snacking as I prepped the plate), some sliced tomato (from Maria’s garden in NJ – Maria is my Grammie’s caretaker), sauteed onions, and sauerkraut (homemade by Maria).
It was really delicious. I have been eating a lot of sauerkraut lately because Maria gave me a big container of it.
I also had an unpictured 1/2 cup of coffee with coconut creamer.
Read more... (341 words, 5 images, estimated 1:22 mins reading time)
A few weeks ago I received a copy of Keri Glassman’s new book, The New You and Improved Diet: 8 Rules to Lose Weight and Change Your Life Forever (it’s on the the Kindle too).
I was very excited for this book because Keri’s 3 taglines for this book are:
- Eat more, not less!
- Catch some zzz’s!
- And have more sex (you heard me!)
Sounds like a plan anyone in their right mind would want to follow and enjoy following – nothing like the typical restrictive diet.
Keri catapults you right into her plan. She intros a quickstart “Eight Foods Cleanse” early on – page 27 to be exact. I figured if I am going to give this book a proper review (to come…) I should at least try out the cleanse. To be honest, I haven’t ever really followed a proper “diet” plan. I generally just try to eat less/move more. I’m really interested to see if I feel any different at the end of this “cleanse”. In the past I’ve tried doing the “raw/juicing” thing, “macrobiotic“, etc…
Read more... (513 words, 1 image, estimated 2:03 mins reading time)
First, happy Friday! I know I’m excited for the weekend. Work has been crazy as usual so it will be nice to get a rest. I have a Guster concert tonight that I’m really psyched about and tomorrow I am going to my hometown in NJ for my bridesmaid’s baby shower (it’s a boy!). On Sunday Bobby and I are going to a family dinner here in NYC and I’m also hoping to find a way to get in at least two yoga classes this weekend (haven’t been in over a week). But anyway, onto the topic for today…
Here are 10 reasons to start eating quinoa – NOW.
1. It’s filling. The protein + fiber in quinoa will satisfy your hunger and keep you full longer.
Read more... (476 words, 4 images, estimated 1:54 mins reading time)
I saw this survey on debbie’s blog a few days ago and I couldn’t resist.
Read more... (868 words, 3 images, estimated 3:28 mins reading time)
i made this stir-fry for lunch yesterday (Tuesday, 1/24):
I decided to bring my lunch to work this week. We do have a cafeteria at the office, but it’s not that healthy. This stirfry is made up of:
- broccoli + broccoli stalk (you don’t have to throw that part out – it’s great sauteed)
- red pepper
- can of tuna
- frozen corn
- fresh cilantro
- garlic + chili powder
- cooked in bacon fat (I save this each time I make bacon)
I had a sesame bagel alongside the stirfry.
I also vowed to bring breakfast. I normally shy away from drinking my calories, but I have found several drinks to be quite delicious as of late, in particular:
Read more... (197 words, 2 images, estimated 47 secs reading time)
I wanted to pop in and share part of a delicious lunch I had on Saturday at Whole Foods. My husband is bored of eating at WF; we probably grab dinner there at least twice a week and sometimes visit on the weekends too. But I have yet to tire of their prepared foods bar. I am tired of it being $8.99/pound, but not of the scrumptious salads and innovative hearty dishes. I also discovered recently that they have rice-less sushi, which is what I’m about to show you.
There. That is seaweed swaddling shredded carrot, avocado, soft tofu, cucumber, and roasted red pepper*. Dip it in soy sauce and wasabi. Not enough for a meal on its own, but certainly a healthy and yummy component. The rest of my meal was a seaweed salad and chunky chicken salad (from the prepared foods bar). Filling, and a perfect reward after a Yin Yang yoga class taught by Tanya B herself. Wait, you’re not supposed to reward yourself with food? Oops.
Read more... (329 words, 1 image, estimated 1:19 mins reading time)
Yoga teacher training is going well. It sure is exhausting though, to have no break between the workweek, training, another workweek, another training… whew. I am thankful for the break I’ll get this coming weekend. In the meantime, I took it easy today.
I’ve been meaning to share this yummy lunch that I had my first weekend of training. It was from the newly re-named Dig Inn (formerly known as The Pump Energy Food). So this is:
1) choice protein: lemon chicken
2) grains or greens: mixed greens
3) fresh sides: balsamic mushrooms, red cabbage slaw, indian spiced carrots
And I believe the sauce I got was the roasted red pepper, which has almonds (or some other nut) in it.
In other news, here is your pose of the week: the dreaded chair pose!
Chair Pose, or Utkatasana
“Hips down, arms up: utkatasana.”
Read more... (226 words, 3 images, estimated 54 secs reading time)
This weekend was a lot of fun, so here are a few highlights. The number one highlight, of course, included my favorite food:
That is Penang Curry with Beef on a Bed of Pumpkin. Would you believe that I saw other restaurant goers leaving the kabocha squash (“pumpkin”) as though it was a garnish? I wanted to 1) take it for myself or 2) tell them to try it out. I did neither, and Bobby laughed at me all the way home about my passion for kabocha. (The dish in back is Bobby’s Pineapple Fried Rice, also delicious.) I really liked the curry and I want to get it again (soon). The restaurant was called Yum Yum Too (Hell’s Kitchen). It’s a Thai restaurant, and we went here for lunch yesterday.
The second highlight was that I bought a 1-month pass for unlimited yoga at Yoga Vida this month. I’ve been every day since I got the pass.
Read more... (257 words, 3 images, estimated 1:02 mins reading time)
Food & Health Links
Life Links (err, images…)
What I Did This Weekend
- Sacred Chow (Saturday lunch)
- Chelsea Market (Chelsea Thai for dinner)
- Ping Pong @ Fat Cats
- Looooots of walking (Saturday and Sunday)
- Apartment hunting (Sunday)
- Aroma Espresso Bar (Sunday lunch)
- Family-style dinner @ a friend’s (smoked ribs, mac and cheese, mashed potatoes; cream puffs and fruit for dessert!)
^Big Beautiful Salad^
How was your weekend?
Permanent link to this post
(116 words, 4 images, estimated 28 secs reading time)