Chocolate Chip Cookies for One – totally perfect for my sweet tooth. I don’t like making a whole batch because I am the only one who likes sweet things in this house. I might try them with oatmeal instead of flour; I haven’t had oatmeal in ages and I miss it.
Corn Chowder a la Sophia – I think I want to make all of Sophia’s recipes, but this one is really calling to me. I actually rarely make anything interesting anymore so maybe I will challenge myself this week to make some new recipes.
I just found the Hip Chick’s Guide to Macrobiotics at the thrift shop for $1.99. Of course I picked it up. I had actually been talking about this book earlier this week with a girl I just met. I started it today on the boat; it’s a lot better than I had expected.
My tum has been troubling me as of late and I needed something simple to calm it down and get things moving. Miso soup it was! I used to have miso soup every morning when I was more macrobiotic and I think it’s time I started up that habit again.
Purple Cleansing Simple Miso Soup
1 cup finely chopped cabbage (red/purple)
1/2 medium white onion, finely sliced
3ish tablespoons dried wakame
3ish tablespoons miso (red)
4ish cups water
Toss everything in a pot. Bring the water to a boil. Mix a few times, then reduce heat to low and cover.
Simmer for 20 minutes on low heat, allowing the veggies to fully cook through.
Enjoy for breakfast or anytime really 🙂
Looks gross but it really is delicious (this is the broth).
The last time I made a cleansing veggie soup was almost 2 years ago!
Last night I got dinner with Laura, one of my oldest friends (from middle school). She was in town with her boyfriend just for the day and we managed to get together to have dinner. So glad we got a chance to reconnect. We were going to go to Souen, but I decided last minute to take them to Good Health Cafe, which is closer and a little bit less scary for non-macrobiotic people. We talked and talked, and before we knew it it was time for them to grab a taxi to catch the train back to New Jersey.
One thing that Laura mentioned during dinner was the fact that my blog is not so much a recipe blog anymore! I hadn’t realized it, but yes, it’s true – I don’t really cook as elaborately now, but I do make things. So it is time for me to share a macrobiotic re-creation that I’ve been having for lunches recently. It’s called a macro plate, and it is vegan and macrobiotic. I get it all the time when we eat out at macrobiotic restaurants.
My Macro Plate Tips (skip down for recipe):
This is very easy to throw together – you do not have to make everything at once; you can prep each ingredient in advance and just toss them together when you need a quick meal.
Roasting the squash – you don’t necessarily have to roast it, but I do. You could also steam it. For roasting I like a certain seasoning (oil, soy sauce, rice vinegar, and sesame seeds – see below), but the way you roast (or steam, etc…) the squash is completely up to you.
Beans – sub in any kind of beans you like. I use canned beans because it’s quick, but you could make them from scratch as well.
Greens – again, you can use any kind of greens. I use pre-chopped ones from Trader Joe’s because it’s very easy that way.
Extras – other typical macro plate ingredients are: hijiki seaweed, steamed broccoli and cauliflower, and steamed carrots or daikon. Add as desired!
Maggie’s Macro Plate
Ingredients (serves 1)
1/3 cup dry brown rice
3-4 cups raw chopped greens (collards, kale, spinach, etc…)
1/2 cup black beans
2 cups uncooked winter squash (acorn, butternut, kabocha, etc… – this is acorn)
for roasting squash: sesame oil, soy sauce, rice vinegar, sesame seeds (all optional except the oil)
Roast the squash: I first mix it with a few glugs of sesame oil, then sprinkle some soy sauce and rice vinegar over it and mix again. Top with some sesame seeds and cook at 375 for 1 hour (or at 450 for about 40 minutes). You can roast or steam the squash with whatever oil/flavorings you desire.
Cook the rice: I cook 1 cup of rice at a time in my rice cooker. It comes out perfectly fluffy. Then I just scoop out about a third of it for my meal.
Steam the greens: if you are lazy like me you can sprinkle them with water and microwave for a minute or so.
Prep the beans: rinse and reheat as desired (I actually like mine cold/room temp so I don’t reheat).
Prep the plate: brown rice, beans, greens, squash, and any other extras (see above for idea under “tips”). Serve with dressing. I like to mix it all up and eat it together.
So that is the “macro plate” that I’m alwaystalkingabout. I haven’t experimented with different dressings, but I keep meaning to. This plate is supposedly a “perfectly balanced” meal – protein, carbs, and fat, all in the right proportions.
Now here are some other macro plates that I have enjoyed…
Souen’s macro plate (also called the “balanced plate” or the “planet platter”) – kabocha, broccoli, kale, carrots, seaweed, beans, brown rice, and sometimes daikon:
Good Health’s macro plate – steamed squash, broccoli, carrots, cauliflower, and kale; brown rice; black beans; hijiki seaweed; and tofu:
Ozu’s macro plate (review to come; kudos to reader Maria for guessing this!) – chickpeas, brown rice, carrots, yams, kabocha, and hijiki seaweed:
I love macro plates and macrobiotic meals 🙂
What is your favorite meal? Have you ever had a macro plate? Will you make this one?
It also includes frequenting Good Health Cafe. Here are some of the things that we have gotten on recent treks to the ever popular restaurant. (Thank you so much Gaby for introducing it to me! And now I have taken Coco there too. Links: Gaby’s meetup; Coco’s visit.)
When Coco visited, we went for brunch (this was this past Saturday). I got an omelette (whole eggs please) with seasonal vegetables. The vegetables included kabocha squash (!) which made my day. There were also zucchini and carrots; I cannot remember anything else though. It came with a side salad and that amazing carrot-ginger dressing. I need to recreate it; Coco did so I will use her recipe. In addition to the dressing, I also used ketchup. (My ketchup recipe here.)
Note: Technically neither eggs nor tomatoes are macrobiotic, but for me being macrobiotic means being balanced. I do consider this a macrobiotic meal because it is dairy-free and organic and I ate it mindfully.
The weekend before last, Bobby and I also went there for brunch. We are creatures of habit; we like what we like and sometimes trying new places can be disappointing. I opted for the roasted vegetable salad (again, starring my favorite ingredient: kabocha squash) with grilled tofu and again that amazing carrot-ginger dressing. They brought the dressing on the side in a bowl and I ate so much of it. I think I actually had too much because my stomach did not feel so great after that. Eating 1/2 cup+ of an oil-based dressing will do that to you! Lesson learned. I think that I actually eat more dressing when I get it on the side, which sort of defeats the purpose. What are your thoughts on this?
Bobby got the vegetarian sausage link breakfast which came with a choice of scrambled tofu or scrambled eggs – he chose tofu. It also came with roasted potatoes, grilled mushrooms and onions, and a small salad.
And here is a closeup of a dinner side salad. I forget what night this was from but I know I haven’t posted it yet. I really like their appetizer salads; they are big enough, topped with delicious shredded carrots and cabbage, and come with the ubiquitous carrot-ginger dressing.
If I ever start cooking again I would love to cook like this.
When eating out ends up costing about the same as cooking in, I tend to eat out. In New York it can be expensive to cook for yourself, and there are so many healthy restaurant options here for me. And speaking of healthy options, I will give you a teaser about a new restaurant I tried during my birthday week that I will post about soon…
It’s Japanese, macrobiotic, and on the upper west side. Any guesses? I don’t think I’ve ever mentioned the name.
Quick Yoga Update
Wednesday was the last day of my 30 Days of Yoga challenge. I noticed significant improvements in my practice, my body (arms), and in my life. Going forward I will not be doing yoga every day (and I did miss a few days during the challenge) but I will make sure to go to a few classes weekly.
Interesting timing that I wrote this post today, in light of Marie Clare‘s “The Hunger Diaries“. Maybe I will write my reaction to the article sometime this week. I am retitling this post:
The Non-Hunger Diaries
A while ago I got a question from a reader about what my daily exercise and food routines look like. My initial response has changed somewhat since I replied via email (about 3 months ago) so I thought I might post it here because it’s a question I get a lot! I was going to post both workouts and food in the same post but it got long, so today is just going to be my food. I’ve been chatting about the gym a lot lately anyway so it’s time for a change.
This is me (sorry for the awful lighting and the weird angle – it was last night, I only have 1 full length mirror in the house, and my overhead light went out and I haven’t gotten around to putting a new one in). Note the book problem in the background – I have 2 more of those shelves completely full and we are running out of room. (Katie, I still have to mail your book!) I guess this is what happens when you don’t like or watch TV.
You can kind of see my new hair cut. I am wearing my standard uniform of yoga pants and a tank top. It was good to hear that you guys agree with me – you should do what YOU want to with your hair (and everything else) – not what other people tell you. I like having my hair short because I flip my head over, blow dry for 3 minutes, and I’m done. I don’t even need a brush or any products. I have a very simple beauty routine. The only makeup I wear is concealer mixed with oil-free lotion. I rarely wear anything else like mascara or blush. I do always wear jewelry outside of the house – earrings and my wedding and engagement rings. I can be ready in 8 minutes, including my shower. I am not a girly girl and yes I do wear yoga pants to parties. At least I wear cute shoes.
A Chillax Diet Routine
My diet philosophy is: be very chill. I don’t want to be vague though, so I will give examples (not exhaustive, but these are my staples). Something to note – unlike most bloggers, I eat out a lot. I eat out for about 80% of my meals.
Breakfasts: Greek yogurt, or some fruit, or bacon, or hard boiled eggs. If I’m feeling frisky I might have part of a healthy scone from Whole Foods or a buttered bagel. An omelette with greens (whole eggs, not the whites). On weekends we tend to have larger breakfasts and my favorites are actually just huge salads, or big omelettes. This is a far cry from what I used to eat – back at Cornell we’d go to Mate Factor in downtown Ithaca and I would get this great Belgian waffle with whipped cream (sometimes for dinner too). Bobby would get the salmon bagel.
Lunches: a big salad with lots of toppings (my favorite is a chopped unlimited topping salad from cafe metro: romaine, marinated tofu or tuna, grapes, mandarin oranges, tomatoes, cucumbers, whole egg, avocado, sprouts, beets, peppers, and more); leftover dinner. I often have an apple after lunch to clear my palette.
Dinners: whatever I’m missing out on and craving from the day (luckily for me my body tends to know what it needs). This could be another big salad or a big veggie stir-fry with some kind of protein and lots of fats (butter, coconut oil, peanut oil, olive oil, avocado). If I’m in a macro mood I might have a macro plate – brown rice, beans, hijiki seaweed, steamed greens, and steamed squash, doused in whatever dressing the plate comes with (it varies by the restaurant). I recreated my favorite dressing, the miso-tahini sauce recipe from Souen.
Healthy Snacks: fruit, veggies and dip, yogurt, cottage cheese, nuts, etc… I used to have a bad habit of mindlessly snacking too much after dinner but I’ve been working on it and I’m doing much better these days.
I have tried to track my calories and it just makes me crazy. I would guess that I eat anywhere from 1800-2000 calories a day, and it definitely varies all the time depending on time of month and my exercise levels. (I am 5’10” so I am not a teeny girl.) I have never ever had a day where I knew how many calories I ate. (I have nothing against calorie counting if it works for you – it just is not right for me, at all.) The fact that I eat out so much also makes it hard to calculate.
Just some notes – I am NOT vegetarian/vegan/macrobiotic/raw. If anything I’m paleo/primal. I eat meat because I feel that my body needs it. I love butter and cream cheese and Greek yogurt, but don’t eat much dairy besides those (I’m semi lactose intolerant but sometimes I do cave for McDonald’s $1 soft serve). I love fish. I don’t have any known food allergies, but I do have IBS. I love carbs but to be honest I don’t eat many grains these days. I don’t really worry about getting enough protein. I do make sure to eat a lot of fat, which is good for your brain and your skin. I don’t care for nut butter (gasp). My favorite foods are changing all the time, but I generally love squash, seaweed, bacon, and butter.
Hope this answers any questions! Do you eat like me? Have you found a way of eating that works for your body? Anything else you want to ask me? (If you have exercise Q’s I will try to answer them in Part 2.)
My gosh this turned into an epic post. I promise the exercise one is much shorter.
I never did a honeymoon recap (and I don’t know if I will; it would be a long post) but I did want to share a few things. We left Philadelphia early early early 2 days after the wedding (wedding was a Saturday; this was a Monday).
We got off the plane exhausted at the airport in Maui, and the rental car attendant kindly informed us that there was a Whole Foods just a few miles away where we could grab lunch.
We got to see some overpriced carrots (Maui has to import just about everything, so things are expensive – this is an issue for another post though! Going local is so important).
Sampled ceviche and some berry drink.
And finally got food.
We ate outside under some nice umbrella’d picnic tables.
And then we were on our way! Great first honeymoon meal.
And I’m back to work… Don’t forget about the stevia giveaway! You have just over 2 days left to enter. (And there are only 2 days until my birthday!)
Yesterday morning I hopped on the bus to DC to meet up with Coco. I’m on the bus back now (Sunday night). We had a lot of fun; I got to hang out with Coco and her husband (!). Next time Bobby will come along with me and we will go hiking and pick apples. It’s fun doing things with other married people.
Being spontaneous and being with a good friend is a great way to break out of a normal routine. Sometimes I get so wrapped up in my daily regimen that I forget to stop and do something different. A weekend getaway is great for that.
A Perfect Blogger Saturday
On Saturday we walked a lot (5-6 miles). We had a yummy Malaysian lunch, we walked through Georgetown, we saw Eat, Pray, Love, and we ended the night with Vietnamese food. This is one dish from lunch (a noodly salad). I would have taken more pictures but I was too wrapped up in hanging out and good conversation!
A Blogger Inspired Sunday Breakfast
This morning we (we = Coco) made HEAB’s coconut pancakes. They were awesome. Unfortunately my stomach has been acting weird and bloaty all weekend so I wasn’t very hungry, but I did have a decent amount of these, plus some cherries. Coco said she changed the recipe slightly, but I don’t know the modifications. You will have to ask her.
We walked off breakfast by strolling through the touristy part of DC near the Whitehouse. Coco had gone running there this morning too before I woke up! (Maybe it wasn’t there… somewhere around there though. She is starting to taper for her half-marathon this weekend.) Think we did around 6 miles of walking. Walking = best way to exercise (in my opinion).
A Say Yes to Salad Lunch
Lunch was green and compost-friendly at Sweet Green (salad of romaine, edamame, cucumber, heirloom tomatoes, and sauteed mushrooms with some yummy creamy dressing). Our salads came with the best bread ever, which we both finished. Sweet Green was great – everything is labeled if it’s vegan, you can compost everything (even that “plastic” cup), and the food was delicious and satisfied my salad craving. I can never get enough salad. Ever.
I am now finished with my dinner (Whole Foods prepared food) and dessert (apple and a Chinese candy from Coco) because this bus’s internet is so slow and it has taken me over an hour to write this. I guess that’s why it’s free because I would not pay for this.
I am off to sleep, or read my magazine (Women’s Health), or do some pondering. This weekend was so fun! I’m in a great mood and I can’t wait to continue my great mood this week. Upcoming…
Skincare (this is your last chance to ask me any specific questions! So far I am going to chat mainly about oily skin, but I am open to answering more – please comment below)
Yoga guest post
(not necessarily in that order!)
What did you do this weekend? Do you have plans for Labor Day tomorrow?
I’m hoping to meet up with some more friends and spend some quality time with my husband (who I missed very much while I was in DC). Absence definitely makes the heart grow fonder.
Instead of salad I opted for a brunch special – I got the tofu scramble with fruit (instead of home fries) and salad with lemon-miso dressing (I think) ($13.75). Poor Marina ordered a glass of orange juice that came out to be $8 – ridiculous! The scramble was delicious though. I almost finished it (and of course finished the fruit and salad) and brought a few bites home for Bobby (he just ate it with toast). We actually all got the scramble. Last time we got together we all ordered the same thing too.
On my way home from brunch I picked up a decaf coffee at Whole Foods – no matter how much coffee I try, Whole Foods’ coffee is always my favorite. I like it with soy milk (just a splash) and Z-Sweet (a natural zero-calorie sweetener).
What do you do for exercise on the weekends? Do you stick to the same things you do during the week or do you play it by ear? I tend to do more walking on the weekends so I don’t always do a video/podcast.
It is HOT in New York. HOT HOT HOT. Currently (8pm) my weather widget says:
95 degrees F (35 C). What is the best thing to do on a hot day? Get your nails done of course! (I actually had these done yesterday, which was almost as hot.)
This is a “UV manicure” which is supposed to last up to 2 weeks. We’ll just see about that. If it does I will never go back to regular manis, which only last 2 days for me. So far it hasn’t chipped, so it’s off to a good start 😉 The woman put a kind of gel on my nails that hardened; then she put on the color. I love dark nails – I always go for dark red/brown/purple, even in the summer. I think I will do purple for the wedding (it’ll be tasteful). Speaking of the wedding…
We got Bobby’s wedding band today. It’s very nice but you’ll have to wait until after the wedding to see it.