The 100 Workout

The 100 Workout

  • 1:00 wall sit
  • 100 jumping jacks
  • 1:00 plank
  • 100 squats (!)
  • 1:00 jogging in place
  • 100 leg lifts

This sounds like it’s not a lot, but it actually took me at least 10 minutes to complete. The squats were killer. I would say repeat this 2 times if you want a more hardcore workout, but once is certainly enough.

Leg lifts” = lay on your side, kick your leg up. I did 25 right, 25 left, 25 right, 25 left. These get hard towards the end.

Quick Body Weight Workout

Do this workout 2-3 times before work in the morning or during the day, as desired.

  • 20 alternating lunges
  • 50 jumping jacks
  • 10 reverse crunches
  • 30 full sit ups
  • 50 jumping jacks
  • 20 reverse crunches
  • 30 mountain climbers

Alternating lunges” = step back to a lunge with the right leg, then back to stand (this is one); step back to a lunge with the left leg, then back to stand (this is two); etc…

If any other names don’t make sense leave a comment and I will add descriptions.