meal of the day #1 – february 6
This was breakfast/brunch yesterday. I cooked up 4 eggs in bacon fat with onions and chopped Brussels sprouts (split between me and the hubs, I think he got about 2/3 of it), a cup of Irish oatmeal (he got more of this as well), nitrate/nitrite-free bacon (this is the “bits and pieces” from Trader Joe’s – it’s cheaper than the regular strips, but made of the same natural stuff – we split-ish, Bobby probably got a little more), and steamed kabocha squash (I took all the squash).
Back in January I laid out some goals for myself for this year. I decided to take them one at a time, a month at a time – seemed more reasonable than doing 12398438 goals at once. My initial goals for January were:
- Food – Cut the artificial sweeteners completely
- Life – Read a book for 30 minutes a day.
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Happy Labor Day! In honor of this great relaxing day off, I’m going to talk about one of my favorite things: walking. This weekend I got to walk a lot with Coco (and Star, her hubby). There are 2 reasons I walk (in addition to the fact that I just like it)…
Walking As Exercise
When I’m walking as exercise, I like to do a few different things:
- Listen to music or podcasts
- Read a book
- Walk with my husband, or a good friend
- Chat on the phone with my parents
And sometimes I just walk in silence. Walking in silence is sometimes just as good as (or even better than) yoga for clearing the mind. Walking is almost like meditation.
I use an iPod Nano for my podcasts. I am actually looking for new podcast recommendations so please let me know if you have any in the comments below! I like nutrition, yoga, linguistics, languages, and psychology, but I’m always open to other topics as well.
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We are on day 2 of our Miami trip (we got here Tuesday night; we are in town for Bobby’s sister’s high school graduation). So far eats have been fantastic, but unfortunately I have a cold. I’m recovering, I think!
- Breakfast: blueberry yogurt with blueberries, strawberries, and wheat germ
- Snack: fresh papaya
- Lunch: Japanese bento box from Matsuri – this was ordered off the special Japanese menu, thanks to my future MIL. She knows I love hijiki so she suggested it. It came with grilled saba (mackerel), hijiki salad, salad, miso soup, sukimono (pickled vegetables – in this case cucumber). (Picture source.)
- Dinner: papaya salad (papaya, tomato, shrimp, calamari, mussels) and Thai basil chicken from Lan (with friends). (old pictures)
- Dessert: a cookie that I made with my friend (chocolate chip and pecan! recipe coming soon maybe…) + a bite of the bagels we made (cinnamon raisin)
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