Posts Tagged ‘oatmeal’

February Goals + Meal of the Day #1

meal of the day #1 – february 6

healthy breakfast omelette bacon squash oats 500x500 February Goals + Meal of the Day #1

This was breakfast/brunch yesterday. I cooked up 4 eggs in bacon fat with onions and chopped Brussels sprouts (split between me and the hubs, I think he got about 2/3 of it), a cup of Irish oatmeal (he got more of this as well), nitrate/nitrite-free bacon (this is the “bits and pieces” from Trader Joe’s – it’s cheaper than the regular strips, but made of the same natural stuff – we split-ish, Bobby probably got a little more), and steamed kabocha squash (I took all the squash).

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Back in January I laid out some goals for myself for this year. I decided to take them one at a time, a month at a time – seemed more reasonable than doing 12398438 goals at once. My initial goals for January were:

  1. Food – Cut the artificial sweeteners completely
  2. Life – Read a book for 30 minutes a day.

Walking For Health & Walking As Exercise

Happy Labor Day! In honor of this great relaxing day off, I’m going to talk about one of my favorite things: walking. This weekend I got to walk a lot with Coco (and Star, her hubby). There are 2 reasons I walk (in addition to the fact that I just like it)…

Walking As Exercise

When I’m walking as exercise, I like to do a few different things:

  • Listen to music or podcasts
  • Read a book
  • Walk with my husband, or a good friend
  • Chat on the phone with my parents

And sometimes I just walk in silence. Walking in silence is sometimes just as good as (or even better than) yoga for clearing the mind. Walking is almost like meditation.

I use an iPod Nano for my podcasts. I am actually looking for new podcast recommendations so please let me know if you have any in the comments below! I like nutrition, yoga, linguistics, languages, and psychology, but I’m always open to other topics as well.

Healthy Eating In Miami

We are on day 2 of our Miami trip (we got here Tuesday night; we are in town for Bobby’s sister’s high school graduation). So far eats have been fantastic, but unfortunately I have a cold. I’m recovering, I think!

Wednesday

  • Breakfast: blueberry yogurt with blueberries, strawberries, and wheat germ
  • Snack: fresh papaya
  • Lunch: Japanese bento box from Matsuri – this was ordered off the special Japanese menu, thanks to my future MIL. She knows I love hijiki so she suggested it. It came with grilled saba (mackerel), hijiki salad, salad, miso soup, sukimono (pickled vegetables – in this case cucumber). (Picture source.)mackerel bento 450x299 Healthy Eating In Miami
  • Dinner: papaya salad (papaya, tomato, shrimp, calamari, mussels) and Thai basil chicken from Lan (with friends). (old pictures)2 papaya salad shrimp 450x337 Healthy Eating In Miami21 basil chili chicken 450x337 Healthy Eating In Miami
  • Dessert: a cookie that I made with my friend (chocolate chip and pecan! recipe coming soon maybe…) + a bite of the bagels we made (cinnamon raisin)

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