Good afternoon and happy Friday! This weekend I have absolutely NOTHING planned for the first time in months and I could not be happier.
I wanted to share some healthy tooth tips since I have been getting a lot of dental work done lately (I’d been putting it off for a long time – bad idea, don’t put it off!).
1. Get regular cleanings & checkups. This is probably the most important because if you do have an issue you can catch it early and get it taken care of. Also, if you know you are going to the dentist every 6 months you may be more inclined to take care of your teeth because you don’t want your dentist yelling at you. Please don’t be scared – it’s really not as bad as you think it is, even if you have cavities. You’ll feel so much better when you know your teeth are all fixed up and in good health.
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What I Did This Weekend
- Sacred Chow (Saturday lunch)
- Chelsea Market (Chelsea Thai for dinner)
- Ping Pong @ Fat Cats
- Looooots of walking (Saturday and Sunday)
- Apartment hunting (Sunday)
- Aroma Espresso Bar (Sunday lunch)
- Family-style dinner @ a friend’s (smoked ribs, mac and cheese, mashed potatoes; cream puffs and fruit for dessert!)
^Big Beautiful Salad^
How was your weekend?
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I got this question at work the other day (we’re a fairly healthy-minded bunch):
What are complex carbs vs simple carbs?
This question seems complex, but the answer is quite simple. Simple carbs and complex carbs end up in the same place of the nutrition facts label, but they are most certainly different.
Are all carbs bad?
Clearly not all carbohydrates are bad. We need carbs to live – glucose (what carbs break down to in your body) is what your body uses for energy. That’s why when you eat a candy bar you get hyper for a little while – your body just got a big dose of easy-to-use energy because the carbs were partially processed before they got to your stomach. Simple carbs and complex carbs both turn into sugar in the body; the process just happens faster for simple carbs.
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