Weekly Workouts + Inspiration

This is one of my favorite quotes.

“With malice towards none; with charity for all; with firmness in the right… let us strive… to do all which may achieve and cherish a just, and a lasting peace, among ourselves, and with all nations.”

–Abraham Lincoln, Second Inaugural Address, Saturday, March 4, 1865

Workouts For Last Week

Monday, 1/16: slim & sleek, fast (45 minutes); loooots of walking (meandering for 3-4 hours)
Tuesday, 1/17: ~2 miles walking
Wednesday, 1/18: teach yoga @ lunch (45 minutes); ~1 mile walk
Thursday, 1/19: Ashtanga workshop (2 hours); teach yoga @ lunch (50 minutes); ~1 mile walk
Friday, 1/20: nothing 🙁 feeling sick
Saturday, 1/21: Yin Yang yoga (90 minutes), ~2 miles walking
Sunday, 1/22: ~3 miles walking

What exercise have you been doing lately?

Garden Beets and Nuggets of Wisdom

I just found this very insightful nugget:

The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day.

From a fantastic article in the WSJ.

Guess what these are?

They are steamed beets from my dad’s garden. Tender, sweet, and fresh. The best kind of beets, I think. I’ve never had better. I like eating them plain or topped with yogurt, or in a sandwich. I’ll post the sandwich later.

What’s your favorite way to eat beets? What’s your favorite quote or nugget of wisdom?

Finding Your Passions

Great dancers aren’t great because of their technique; they are great because of their passion.” –Martha Graham

I am an optimizer (I come from a long line of optimizers). I like to optimize pleasurable things in life, like meals. Like this dinner (fish tacos from Hula Grill in Kaanapali):

Now – I’m not going all Brave New World on you. I don’t think that we should amuse ourselves to death. But I do think that there’s merit in doing what you love, even if it has no real purpose. If you do what you love, you won’t be stressed out, and you’ll probably be happier and live longer. If I’m going to tie this back to food, I would say that if you’re happy (and distracted by the things that make you happy) you are probably not mindlessly snacking or incessantly worrying about your diet.

So what about passions?

You never achieve success unless you like what you are doing.” –Dale Carnegie

If you know what your passion(s) is (are), great. You are way ahead of the rest of us. If you don’t, I think you can figure it out by starting with the basics – enjoying yourself to figure out what makes you happy.

What I am trying to say, in this roundabout way, is that we should always make time for the little things that make us happy, because those little things add up over a lifetime. If you don’t add in the little things, life gets boring, and the big things can’t make up for the cumulative benefits of all those little fun things.

After a while you can use those little things to discover something (something bigger maybe) that you are passionate about and that you can do for a living, or do on the side – something that gets you up in the morning and makes you eager to see what happens next.

Finding What You Really Love – My Story

On our honeymoon we took long walks, we read, we cooked, we ate good food, we drank (a little), and we just hung out. Those things all make me really happy. Maybe those activities aren’t really “passions” in the traditional sense, but they all maximized my happiness. I don’t usually take time in real life (as opposed to honeymoon life) to do those things because I don’t feel like they have a real purpose – but they do have a purpose: to make me happy!

Now that I’m back, I’ve realized a few things:

  1. The first is that food doesn’t really matter all that much (to me – maybe you are different!). It’s yummy and good and all, but it doesn’t deserve more of my life than the time that my 3 meals + 2 snacks a day add up to.
  2. The second is that I love to read, and I need to keep books on my shelf that are so good I can’t put them down. When I have a great book in my hands, I can’t think about anything else. Reading is my most favorite thing to do at night after a long day and right before I go to sleep.
  3. The third – apparently I like to write. I have all these words that keep pouring out of my fingers and onto the page screen. I feel so refreshed when I finish a post.

So now I’m doing all these things that I enjoy and it’s helping me figure out what I’m passionate about and what I want to do next.

Finding Passions – Next Steps

Start with the little things. What do you enjoy? Here are some ideas:

  • Reading
  • Cooking
  • Writing/journaling
  • Listening to or playing music
  • Doing yoga
  • Volunteering (This is great, because not only are you having fun, but you are helping other people at the same time. If you are in New York, Free Arts NYC has a great mentoring program that you should get involved in.)

Find the little things that make you happy; maybe one of them you’re passionate about. Then do everything you can with that passion.

Chase down your passion like it’s the last bus of the night.”  –Terri Guillemets

Here is one last quote that I found while searching for quotes on passion (I just thought it was funny, and at least a little bit true):

The most beautiful make-up of a woman is passion. But cosmetics are easier to buy.” — Yves Saint Laurent

Do you know what you’re passionate about?