Posts Tagged ‘resolutions’

2014 Plans & Goals

I already recapped my progress on 2013 goals {HERE}.

Here are my goals/hopes/intentions/plans for 2014…

1) Sleep.

I don’t get enough sleep. I don’t prioritize going to bed early (there’s always so much to do and I feel like I am missing out when I just go to bed). I realize that I will likely get even less sleep after the baby comes, but for now I’m going to try to hit this goal – in bed and dozing by 10:30pm, 3x per week.

If I need motivation, here are some articles on why sleep is so important:

Happy New Year and 2013 Intentions Recap

Happy New Year!

Let’s see how I did with last year’s goals:

1. Eat more cleanly. Fewer processed foods; more vegetables. Eat more intuitively. Eat less emotionally.

I gave up all artificial sweeteners for good around March (when I did a macrobiotic month). I was not using artificial sweeteners regularly at that point, but they still snuck in (diet coke with free company lunch on Fridays for example). I’m so glad that I was able to nix them and my stomach is much happier without them.

Re: eating more intuitively and less emotionally, I also made strides here. I do still snack mindlessly sometimes (mainly late at night) but it’s much less often than in 2012 and before.

2. Go to sleep by 11pm more often. (2x a week to start… and increase)

New Years Intentions 2013

I meant to post this list a few weeks ago – but better late than never. Here is what I’m thinking for my 2013 resolutions/intentions/goals/whatevers! I don’t think I can do these all at once but I can definitely spread them out over the year.

2013 Goals – Go GO Goals!

1. Eat more cleanly. Fewer processed foods; more vegetables. Eat more intuitively. Eat less emotionally.

2. Go to sleep by 11pm more often. (2x a week to start… and increase)

3. Go to yoga 12x a month. Do Mysore regularly for 1 month. (Summer?)

4. Meditate 5 minutes per day (morning).

5. Get up earlier (this will come out of #2…).

6. Log my exercise (I used to do this). And use my Erin Condren planner.

7. Spend less money and save up to start my own business someday! I want to work for myself, not someone else. So I need Kapital.

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