This is a refreshing power yoga sequence that you can do anywhere as long as you have an internet connection. Adding a power yoga routine to your weight loss or overall fitness plan can be extremely beneficial for both your mind and your body. Yoga boosts your metabolism and helps you crave whole foods – at least it does for me.
I found this video (in 4 parts) on YouTube. The instructor’s name is Sadie Nardini. She lives in Brooklyn and here is her website. Here’s the YouTube link (Part 1), and I also embedded the video below. She titles the series “Weight Loss Yoga”. I think that most people get into power yoga for the weight loss benefits, but then stick with it because of how it feels (freakin amazing).