The Very Best Teriyaki Salmon Recipe

This is the best and easiest teriyaki salmon recipe I have ever tried. (Ok, I haven’t tried that many.)

I make this recipe about once a week, rotating my fish selection. The photos here are of salmon. Last night we had this with a new fish that I picked up at the farmers’ market last Saturday – I think it was called Cobia. Delicious as always!

I got the original recipe out of a book: Japanese Women Don’t Get Old or Fat. I borrowed it from my mother in law a while ago and have not given it back yet… there are just too many good recipes in there.

Teriyaki Salmon Recipe

Ingredients

  • 4 4-ounce pieces of salmon (works well with any firm fish – tilapia is the only one I’ve tried that doesn’t work well and that’s because it tends to fall apart)
  • 2 tablespoons canola oil, olive oil, or ghee

For the marinade:

  • 2 tablespoons soy sauce
  • 3 tablespoons mirin

For the teriyaki sauce:

  • 1/4 cup mirin
  • 2 tablespoons soy sauce
  • 1 tablespoon sugar

Instructions

  • Mix the marinade and let the salmon sit in it, flipping once, for about 10 minutes.
  • Meanwhile, make the teriyaki sauce by mixing those ingredients (soy sauce, mirin, sugar).
  • Heat the oil in a skillet over high heat.
  • Remove the salmon from the marinade and pat it dry with a paper towel.
  • Reduce heat to medium and cook the salmon, skin side down, for about 5 minutes.
  • Flip the salmon and cook for one more minute (skin side up).
  • Whisk the teriyaki sauce one more time to make sure the sugar is dissolved, then pour it over the fish.
  • Tilt the pan to spread out the sauce and use a spoon to spoon some over the top of the fish.
  • Cook for about 1 more minute to let the sauce thicken.
  • Remove from heat, and pour any extra sauce over top of the fish.
  • Serve with fresh rice and a veggie side.

The only changes I made from the original recipe are:

  • I use a little more oil and sugar. It still doesn’t have a lot of oil or sugar.
  • I don’t remove the fish to wipe out the oil before I add the teriyaki sauce. It’s an extra step to reduce the fat but I don’t really mind skipping that. Fats make this dish yummy.

Original here.

Crepes du Nord Review (NYC)

A Very Crêpe-y Dinner

Last night I met up with a good friend from college. I gave him three options and we ended up at Crêpes du Nord down by the World Trade Center. Crêpes du Nord is a French Scandanavian Crêperie and Winebar – the French part is the crêpe and the Scandinavian parts are the “super fresh” ingredients.

(Source.)

One review said, “Expect vibrant implosions of herbs and delicate wisps of flavor, joining together for a cohesive marriage of zest and texture.” I don’t think the crêpes were quite that descriptive, but they were definitely out-of-this-world delicious! They were also incredibly reasonably priced, and it was a great atmosphere for chatting.

I got the Vegetarian Ratatouille Crêpe ($8) – a savory crêpe made with organic buckwheat flour and wheat flour. It was stuffed with ratatouille vegetables (squash, mushrooms, herbs, spinach, etc…) and the most amazing ricotta. I adore ricotta. (I even eat it for dessert.) The crêpe was topped with ricotta as well. I told myself I wouldn’t eat it all but then I did.

Chris got the signature crêpe, the Crêpe du Nord ($10) – it was the some whole wheat crêpe batter but it was filled with scrambled egg and “dill crême” (?); topped with smoked salmon.

(Source.)

Do you like crêpes? How often do you see your friends?

Macrobiotic Souen Meals

I am on a Souen kick (macrobiotic, vegan and vegetarian – but has fish restaurant) and I cannot get enough. For brunch Bobby and I went to Souen in Union Square. I got the Brunch A ($8.50, the best deal ever) again:

  • Kenchin-Tofu Drop Soup  – tofu, shiitake, burdock, carrot and watercress in kombu kuzu broth
  • Corn Bread (you can also get Spelt Bread or Sour Dough)
  • Steamed Vegetables (carrot, daikon, kabocha squash and greens)

Bobby got the Scrambled Tofu with Salmon ($10.50) – Served with brown rice, bread and yam and mesclun salad. You can also get this with Tempeh Bacon for $2 less, but we are not really fans of tempeh. Here is my phone picture:

I shared my soup, took most of my cornbread home, and ate Bobby’s yams. I also had a lot of their miso tahini dressing, which I posted a recipe for the other day.

When we got home we needed to relax, so we went across the street to a spa called Enliven. We got a Couples Massage – 60 minutes for each of us and we were next to each other (screen between us). It was really nice. The spa is very Traditional Chinese Medicine-y and I know they also offer acupuncture and other cool services. They have good reviews on Yelp.

For dinner I made a salmon head/neck that I got in Chinatown (I just boiled it with veggies and dill and miso). I also made a Porgy that I learned to cook at last week’s cooking class (which reminds me that I still need to post about that). And kabocha.

Tomorrow’s plans? I am going to try to get down to Souen in Soho at 10am for a talk with John Kozinski, who is apparently some famous macrobiotic dude. Then Bobby and I have a brunch double date with a friend. I think we’ll go to The Mudspot. (Anyone been there?)

What did/will you do this weekend?

Gourmet Park and Nutty Butter Fats

The other day I got a package from Maranatha – 2 jars of nut butter. They sent me one jar of no-stir peanut butter and one jar of no-stir almond butter.

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Let me tell you – I thought I didn’t really like almond butter… I was so wrong. This almond butter is great. Both the almond butter and the peanut butter are slightly sweetened with organic cane sugar.

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Thanks, Maranatha! I can’t wait to experiment with these. So far I’ve just had them plain, in oatmeal, and on rice cakes.

I work long hours so recently I have been going to Gourmet Park for dinner. My favorite thing to get is the unlimited topping salad for $6.95. You pick a base (I get romaine), one “meat’” (I get either bacon or shrimp, depending on my mood), and unlimited gourmet toppings.

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This one had (I think I’m forgetting some): roasted oily eggplant, roasted oily Brussels sprouts, broccoli, roasted peppers, corn, peas, water chestnuts, baby corn, mandarin oranges, artichoke hearts, sprouts, and probably some other things. I always get the honey mustard dressing on the side.

Gourmet Park also has a sale on their prepared food after 6:00pm – it’s all half off. So I get prepared food for $4/pound (normally $4/half pound).

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This one was some Asian-inspired cooked salad of broccoli, black sesame seeds (Coco likes these!), peppers, and some other unidentified veggies. Underneath (hiding) are a bunch of oily peppers. I’m really into oily veggies lately – they are so good. Fat is good.

Tonight I got a big dish of something with cauliflower. It was Indian-inspired, I think.

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I topped it with some beef, salmon, and crab (salmon and crab are in that left corner). I also got some oily eggplant and some mashed potatoes. Very filling. Gourmet Park is helping me eat a variety of foods without having to worry about planning my meals.

In terms of exercise I’ve been sticking with my walking routine. Today I actually walked 4 miles instead of 2 because I walked home from work while chatting with my parents.

How often do you talk to your parents? Sometimes I talk to them every day and then other times I will go a week or even more.

East Japanese Restaurant Review & Contemplation

I had my first acupuncture treatment this morning. So far I am very impressed with Nicholas Steadman, but I’ll probably write a more thorough review after I’ve gotten it again (I signed up for another session on Thursday night). I think I am very lucky to have found this.

Here is some food! Bobby and I have been to this Japanese place called East 3 times now. We have definitely learned what to get. The menus have pictures for every dish:

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I like to get tea (complimentary) with my meals.

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The first time we went I got this grilled broccoli. Kind of a ripoff ($2.50 I think), but very good.

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Bobby got this burdock noodle soup with tempura and fish cake things. He said it was delicious and finished it… I got to taste the broth though. Pretty yummy.

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The first night he also got this salmon roll ($10?). I’m not that much of a sushi person, but I tried it and I thought it was alright.

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I had to get a salad, and this one rocked. It was only $6 and it was huge.

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And I got this grilled salmon (miso glazed, $9) and horseradish with some sort of roe. I actually chopped most of this up and put it in the salad – so awesome. If this were cheaper I would get it again (it was a fairly small portion).

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The next time we went with my mom (she had been up to help me paint). I got the salad again ($6). It is gigantic and probably the best deal I’ve seen in New York.

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My mom got a bento box which came with a small salad and miso soup.

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That night I got the chicken teriyaki ($5 something?). Ahh, this was delicious. It came with a piece of broccoli and a piece of carrot.

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This was the rest of my mom’s bento box – seaweed salads, rice, salmon teriyaki, tempura, and a roll. I helped her 🙂

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Bobby got a soup again that night. I don’t remember which one. Or maybe this was the burdock one and the other one was something else. Anyway, this was delicious as well.

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And that same salmon roll (I want to say it’s called salmon lover’s).

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We went again last night for Salmon Thursday! Lots of salmon dishes were super-reduced, so Bobby and I went all out for salmon. Happy couple:

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I got the salad yet again. Bobby got that salmon roll yet again.

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Then… I got something called “salmon neck” for just $4. This plate is twice the size of a normal dinner plate. So huge!! It wasn’t all meat though (bones, eyes – you know – the usual).

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It came with some horseradish stuff. Bobby also got a natto roll (fermented soybeans – I do NOT like this).

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And another ridiculously cheap salmon roll (normally $14 or something, but on Salmon Thursday I think it’s $8).

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Wow, what a lot of delicious Japanese food. I would highly recommend East. They have a few other locations as well. Bobby was the mayor briefly at this one, but he was ousted just last night.

What are your weekend plans? I am going to IKEA!