{Macrobiotic March} Some Macrobiotic Meals (at home and out!)

Those of you who have been following my blog since the beginning may have noticed the shift from eating at home often (probably 5 nights a week) to eating out… a lot. The shift happened slowly over time as I transitioned from my first job in CA, to freelancing in CA (part time), to working full time again when we moved to NYC, to working more and more! I’m not complaining about work. My career is going better than I could have ever dreamed. I love my job and I love my coworkers. I am challenged every day with real problems that I can solve.

BUT – with working so much, I just don’t make the time to cook at home. While I am sure I could make the time, it’s not a priority for me right now.

So I try to find healthy options for eating out.

Keeping with the theme of Macrobiotic March, here are some of my favorite macro meals I have eaten (out) lately. And one macro meal that I made.

A few weeks ago I got lunch with an internet friend (we go back years now) at a vegetarian restaurant in midtown called Zen Palate. The lunch and the company were great. This is what I ordered:

zen-palate-lunch-special

The dish is called Shredded Melody. It’s shredded soy protein stir-fried with celery, carrots, zucchini and pine nuts in a light garlic sauce. It came with a brown and red rice mix and 2 spring rolls. I ate most at the restuarant and had the leftovers at my desk a few hours later.

Another night, after dinner at Souen, Bobby and I shared the Cocoa Creamy Parfait: cocoa mousse with vanilla soy cream and granola.

macrobiotic-cocoa-pudding-mousse-souen

Really delicious. I do prefer their scones though…

Another night I got takeout from Souen because I was in a rush. I had this meal after a vigorous yoga class at Pure:

macro-plate-takeout-souen

Takeout Macro Plate: an ideal blance of steamed greens (collards usually), vegetables (carrots, broccoli), brown rice, beans (chickpeas here – my favorite), and hijiki seaweed.

I also got this dessert the same night…

macrobiotic-scone-souen-cranberry-orange

A Macrobiotic Scone – the cranberry orange version.

Sometimes I do cook at home. One night I made this healthy fried rice variation:

macrobiotic-fried-rice-kabocha-brussels

Homemade macrobiotic fried rice with Trader Joe’s Healthy 8 Veggie Mix, Brussels sprouts, sesame seeds, and some teriyaki sauce. Steamed kabocha on the side, and yes I had seconds. I think this was another post-yoga meal.

Another night Bobby and I went to Hu Kitchen, a new paleo restaurant near his office. Hu Kitchen is on 5th Ave between 13th and 14th streets (right near Souen). Hu says, ‘For us, getting back to eating like humans means eating foods we would find in nature or foods minimally processed using only basic, mechanical methods.

hu-kitchen-farmers-plate-cauliflower-butternut-squash-greens

I got The Herbivore: 3 veggie sides of the day. I picked creamed cauliflower with coconut milk, roasted butternut squash, and sauteed greens. That little brown thing you see is grain-free bread. All of it – absolutely amazing. I could have licked the plate. It’s a little pricey – this dish was $10 and it was not that big. We ended up getting a paleo dessert, too (chocolate chia pudding) but the picture didn’t come out well. It looked like ass so you will just have to trust me that it tasted delicious.

SO – that’s what I have been eating lately. I actually have some more macro meals but I will save them for another time. I have to get to work!

Couple other things I wanted to mention:

  • I have accidentally been pescetarian this month except for 1 meal (a pasta dish this weekend).
  • I have had diet soda only 2 times this month. (!) One day that I had it, later on I found myself at the cafe downstairs buying a cookie – the only time I was craving sugar in a few weeks. Coincidence? I don’t think so. I think diet soda makes you crave sweets.
  • Bobby and I are planning on doing vegetarian April! (Vegetarian = pescetarian for us.)
  • Elise @ Hungry Hungry Hippie had a macrobiotic-inspired meal the other day. MMM kale.
  • Heather made those yummy cookies I linked to last week.

Have you had any delicious macrobiotic meals lately? Are you a diet soda person? Do you eat meat and/or fish, or are you vegetarian or vegan?

Healthy Monday Tip #1: Skip the Sugar (and the Splenda)

Thanks to your suggestions a while ago, I started listening to NPR podcasts on walks/subway rides/free time. One of my favorites is “Your Health” – a podcast on a variety of health-related topics. The other week I listened to one featuring the founder of The Monday Campaigns – Healthy Monday and Meatless Monday. I reached out to them asking what I could do to help promote the campaign, and I decided to start featuring a healthy tip every Monday going forward. Maybe I’ll try doing Meatless Mondays as well.

Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Columbia University and Syracuse University. HM’s goal is to end chronic preventable disease in the U.S. by offering people and organizations a weekly prompt to start and sustain healthy behaviors, intentions, actions and initiatives. For most Americans, the week begins on Monday. Studies suggest we are more likely to maintain behaviors begun on Monday throughout the week. That makes Monday the perfect day to make a change for your health and the health of our planet.

Healthy Monday Tip #1: Skip the sugar!

Yes, sugary food can taste good, but too much sugar leads to…

  • Anxiety and irritability
  • Breakouts (skin) (click here for my skincare tips)
  • Weight gain and diabetes
  • Sugar addiction
  • Heart disease
  • Lots of other bad things

On this Healthy Monday, think about skipping the sugar in favor of something better – stevia maybe (I recommend NuNaturals), or perhaps nothing at all. Splenda-aspartame-nutrasweet-etc are just as bad (or worse) than sugar in my opinion, so try skipping them too (I am off of Splenda for over a month now!). Not everything that we eat has to be sickeningly sweet, right? Take this healthy scone for example…

Source.

Or my favorite macrobiotic meal.

Both completely sugar-free. Splenda-free, too. They are delicious and healthy (Monday).

If you are ever interested in submitting something for a Healthy Monday post, please email me!

Are you a sugar addict?

P.S. I FINALLY updated my yoga page. Have been meaning to do this for ages and ages now. Check it out.