I got this question at work the other day (we’re a fairly healthy-minded bunch):
What are complex carbs vs simple carbs?
This question seems complex, but the answer is quite simple. Simple carbs and complex carbs end up in the same place of the nutrition facts label, but they are most certainly different.
Are all carbs bad?
Clearly not all carbohydrates are bad. We need carbs to live – glucose (what carbs break down to in your body) is what your body uses for energy. That’s why when you eat a candy bar you get hyper for a little while – your body just got a big dose of easy-to-use energy because the carbs were partially processed before they got to your stomach. Simple carbs and complex carbs both turn into sugar in the body; the process just happens faster for simple carbs.
Read more... (696 words, 4 images, estimated 2:47 mins reading time)
Happy New Year to all.
I will be back to normal posting soon. In the meantime, here is an overview of wonderful things that have happened this past year…
I wanted to learn a new language (didn’t do this), go to Hawaii (yes!), I cultivated patience, I ate more fried rice, ate less meat, I didn’t drink more Kombucha, I did drink less diet soda (overall), and I ended the year on a yoga streak (though I’m not sure I did much yoga throughout the whole year).
This was a month-long challenge to do 3+ classes a week of intenSati at one of New York’s poshest gyms. I had fun, and learned a lot.
And also about drinking tea (yum) and eating kabocha.
Read more... (646 words, 12 images, estimated 2:35 mins reading time)
I want to preface this by saying my skin is not perfect, but it is getting there! I’ve struggled with skin issues since I was about 18. Oddly enough, I had great skin in high school:
(Do you know who you are, people with cropped arms? I know at least one of you is reading…)
But in college it began to deteriorate. I don’t have a single picture that illustrates how bad my skin was at its worst because I deleted them all! I just couldn’t make skin glow. You can see a bit of acne here, even after a round of photoshopping, wedding day makeup, and strict use of the AcneFree skincare line leading up to the big day (this is from July of this year at my wedding):
Read more... (1680 words, 5 images, estimated 6:43 mins reading time)
Here are 3 wishes of mine that will never come true no matter how much I want them to:
- Uncomfortable but insanely cute shoes make you burn infinitely more calories. (Nope, not true yet. I’ve tried.)
- Avoiding wedding planning will make everything magically fall into place on its own. (So far this hasn’t worked…)
- Staying up late adds hours to the day and you can still get 7-8 hours of sleep a night when you go to bed at 3am. (I cannot get this to come true no matter how many times I try.)
But here are 4 facts that I don’t even have to wish for, because they are magically true already. These are almost too good to be true.
Read more... (346 words, 5 images, estimated 1:23 mins reading time)