What I Ate Wednesday

I had to keep track of what I ate for a day for something, so I figured – why not take pictures and post a What I Ate Wednesday?

Breakfast:

breakfast

This is 1 scrambled egg with some swiss (Jarlsberg) and sauteed onions. I also had a slice of whole grain toast with butter, a pear (some of it is unpictured – I was snacking as I prepped the plate), some sliced tomato (from Maria’s garden in NJ – Maria is my Grammie’s caretaker), sauteed onions, and sauerkraut (homemade by Maria).

It was really delicious. I have been eating a lot of sauerkraut lately because Maria gave me a big container of it.

I also had an unpictured 1/2 cup of coffee with coconut creamer.

Lunch:

lunch

This was from a place called Essen. They have a hot/cold bar so I got a little bit of everything – salad, fish, chicken, cauliflower, and a piece of a turkey wrap.

Unpictured lunch dessert: iced coffee with cream + 1 mini reeses cup.

Afternoon snack: the picture came out terribly, so I will just explain – I had some veggie sides from an organic store a few blocks from my office. A couple squashes (kabocha and acorn) and a small scoop of curry stew.

Dinner: was with Bobby and a friend at Bareburger. (The friend recently got a job at my company and he wanted to take us out.) I got the “California” burger with a farmers quinoa veggie burger. It came in a lettuce wrap with avocado, cheddar, watercress, and tomato (hold the onions). We all shared the rings & fries side with assorted ketchups. (These are not my pictures; I didn’t really want to bust out the camera in public.)

veggie-burger

(source)

rings-fries

(source)

Dessert: was a couple small peaches from my Grammie’s peach tree. Another NJ find.

By the time we got home it was late and B and I both crashed into bed. Another productive Wednesday šŸ™‚

What is your favorite kind of burger?

Mine is anything with avocado / bacon / cheese!

The Non-Hunger Diaries: How I Eat And Move {Part 1 of 2}

***Update #2***

SeeĀ my response to The Hunger Diaries

***Update***

Interesting timing that I wrote this post today, in light of Marie Clare‘s “The Hunger Diaries“. Maybe I will write my reaction to the article sometime this week. I am retitling this post:

The Non-Hunger Diaries

***

A while ago I got a question from a reader about what my daily exercise and food routines look like. My initial response has changed somewhat since I replied via email (about 3 months ago) so I thought I might post it here because it’s a question I get a lot! I was going to post both workouts and food in the same post but it got long, so today is just going to be my food. I’ve been chatting about the gym a lot lately anyway so it’s time for a change.

This is me (sorry for the awful lighting and the weird angle – it was last night, I only have 1 full length mirror in the house, and my overhead light went out and I haven’t gotten around to putting a new one in). Note the book problem in the background – I have 2 more of those shelves completely full and we are running out of room. (Katie, I still have to mail your book!) I guess this is what happens when you don’t like or watch TV.

You can kind of see my new hair cut.Ā I am wearing my standard uniform of yoga pants and a tank top. It was good to hear that you guys agree with me – you should do what YOU want to with your hair (and everything else) – not what other people tell you. I like having my hair short because I flip my head over, blow dry for 3 minutes, and I’m done. I don’t even need a brush or any products. I have a very simple beauty routine. The only makeup I wear is concealer mixed with oil-free lotion. I rarely wear anything else like mascara or blush. I do always wear jewelry outside of the house – earrings and my wedding and engagement rings. I can be ready in 8 minutes, including my shower. I am not a girly girl and yes I do wear yoga pants to parties. At least I wear cute shoes.

A Chillax Diet Routine

My diet philosophy is: be very chill. I don’t want to be vague though, so I will give examples (not exhaustive, but these are my staples). Something to note – unlike most bloggers, I eat out a lot. I eat out for about 80% of my meals.

    • Morning before work: a big cup of tea or coffee, sometimes with milk, always with NuNaturals stevia.
    • Breakfasts: Greek yogurt, or some fruit, or bacon, or hard boiled eggs. If I’m feeling frisky I might have part of a healthy scone from Whole Foods or a buttered bagel. An omelette with greens (whole eggs, not the whites). On weekends we tend to have larger breakfasts and my favorites are actually just huge salads, or big omelettes. This is a far cry from what I used to eat – back at Cornell we’d go to Mate Factor in downtown Ithaca and I would get this great Belgian waffle with whipped cream (sometimes for dinner too). Bobby would get the salmon bagel.

    • Lunches: a big salad with lots of toppings (my favorite is a choppedĀ unlimited topping salad from cafe metro: romaine, marinated tofu or tuna, grapes, mandarin oranges, tomatoes, cucumbers, whole egg, avocado, sprouts, beets, peppers, and more); leftover dinner. I often have an apple after lunch to clear my palette.

    • Dinners: whatever I’m missing out on and craving from the day (luckily for me my body tends to know what it needs). This could be another big salad or a big veggie stir-fry with some kind of protein and lots of fats (butter, coconut oil, peanut oil, olive oil, avocado). If I’m in a macro mood I might have a macro plate – brown rice, beans, hijiki seaweed, steamed greens, and steamed squash, doused in whatever dressing the plate comes with (it varies by the restaurant). I recreated my favorite dressing, the miso-tahini sauce recipe from Souen.

    • Healthy Snacks: fruit, veggies and dip, yogurt, cottage cheese, nuts, etc… I used to have a bad habit of mindlessly snacking too much after dinner but I’ve been working on it and I’m doing much better these days.

I have tried to track my calories and it just makes me crazy. I would guess that I eat anywhere from 1800-2000 calories a day, and it definitely varies all the time depending on time of month and my exercise levels. (I am 5’10” so I am not a teeny girl.)Ā I have never ever had a day where I knew how many calories I ate. (I have nothing against calorie counting if it works for you – it just is not right for me, at all.) The fact that I eat out so much also makes it hard to calculate.

Just some notes – I am NOT vegetarian/vegan/macrobiotic/raw. If anything I’m paleo/primal. I eat meat because I feel that my body needs it. I love butter and cream cheese and Greek yogurt, but don’t eat much dairy besides those (I’m semi lactose intolerant but sometimes I do cave for McDonald’s $1 soft serve). I love fish. I don’t have any known food allergies, but I do have IBS. I love carbsĀ but to be honest I don’t eat many grains these days. I don’t really worry about getting enough protein. I do make sure to eat a lot of fat, which is good for your brain and your skin. I don’t care for nut butter (gasp). My favorite foods are changing all the time, but I generally love squash, seaweed, bacon, and butter.

Other linkies on food:

***

Hope this answers any questions! Do you eat like me? Have you found a way of eating that works for your body? Anything else you want to ask me? (If you have exercise Q’s I will try to answer them in Part 2.)

My gosh this turned into an epic post. I promise the exercise one is much shorter.

Fitness Links for the Weekend

I’m winding down my busy week and wanted to share some fitness tips and links that I got recently, courtesy of Fitness Magazine. My mom is coming in to the city for Mothers Day and I’m going to take her out, so I don’t know how much I will be around.

Healthy Recipes: Fitness has a ton of great recipes that I want to try. I always need new ideas for breakfasts, lunches, dinners… I tend to get stuck in a rut. So I will definitely try out their suggestions.

Smoothie Recipes: I have made a few smoothies this week (smoothie). I like mine with coconut milk kefir. Yum.

Actually, here is one of the other smoothies I made this week. It was coconut milk, raspberries, blueberries, honey (lots), and maybe a splash of water to thin it slightly.

Healthy Snack Foods: I don’t like when I’m told to just eat a bar for a snack. I don’t like bars! Fitness tells me I should have hummus with pita and peas, and that sounds much better. If you do want packaged snack foods they have some suggestions though, and a section on vending machine snacks (not my thing).

What’s your favorite snack? Mine is probably a crisp apple.

P.S. I updated Operation Wedding.