Posts Tagged ‘sugar’

Week-End Link Love… [July 18 2013]

I was going through my draft posts and came across a link love that I never put up. Thought I would share now, because though these articles may be a year old, they are still interesting and relevant. Since we are at the end of the week it’s kind of still “week end” link love.

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The Case Against Kids. About a year ago (when I compiled these links) was around the time when I fully changed my mind about having kids (to YES, definitely). If you’d asked me a few years before, I was very much anti-kid (at least for me). Now – I hope to have one or two soon. Still a good read.

Why do zoo apes get heart disease? It could be diet, lifestyle, or stress. Interesting read.

Weekend Link Love – 07.03.2011

This week’s link love is short and sweet. Happy birthday, America!

Food, Recipes, Fitness

  • This broccoli scramble looks divine – I would of course keep the egg yolks in! They are the most nutritious and delicious part. I am always so disappointed when people eat just the whites.
  • Kath’s Pumpkin and Cinnamon Beanies look ah-mazing! I haven’t baked with beans in a while and it is something I must try again. I made these black bean brownies back in March of 2008.
  • Must make Erin’s Almond Flour Zucchini Muffins. (This one you have to use just the whites because you beat them!)
  • Mark’s Grok Walk Workout looks awesome. Definitely fits into my current exercise routine.
  • Week 5 of Biz’s 101 Days of Summer Challenge is over. Check out the comments on her post to see how we all did.

Complex Versus Simple Carbohydrates

I got this question at work the other day (we’re a fairly healthy-minded bunch):

What are complex carbs vs simple carbs?

This question seems complex, but the answer is quite simple. Simple carbs and complex carbs end up in the same place of the nutrition facts label, but they are most certainly different.

Are all carbs bad?

Clearly not all carbohydrates are bad. We need carbs to live – glucose (what carbs break down to in your body) is what your body uses for energy. That’s why when you eat a candy bar you get hyper for a little while – your body just got a big dose of easy-to-use energy because the carbs were partially processed before they got to your stomach. Simple carbs and complex carbs both turn into sugar in the body; the process just happens faster for simple carbs.

vanilla cone 400x400 Complex Versus Simple Carbohydrates

Homemade Unsweetened Applesauce Recipe

A few days ago I bought a bunch of apples, because I love apples. Unfortunately they turned out to be a little bit mealy. I like apples crisp, don’t you? Fuji and Honeycrisp are probably my favorites. Galas are good too. These were supposed to be Fuji but I think they were past their prime. In any case, I needed a way to use them up.

2 apples Homemade Unsweetened Applesauce Recipe

(Picture stolen from an old post of mine.)

So I made homemade unsweetened applesauce. It turned out to be super-sweet even though it has no added sweetener – just the way I like it!

Homemade Unsweetened Applesauce Recipe

Ingredients

  • 5-6 apples, chopped in fourths
  • 2 cups water
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract

Method

  1. Add chopped apples and water to a saucepan. Bring the water to a boil and let the apples boil for about 10 minutes.06 apples boiling 400x265 Homemade Unsweetened Applesauce Recipe

Healthy Monday Tip #1: Skip the Sugar (and the Splenda)

Thanks to your suggestions a while ago, I started listening to NPR podcasts on walks/subway rides/free time. One of my favorites is “Your Health” – a podcast on a variety of health-related topics. The other week I listened to one featuring the founder of The Monday Campaigns – Healthy Monday and Meatless Monday. I reached out to them asking what I could do to help promote the campaign, and I decided to start featuring a healthy tip every Monday going forward. Maybe I’ll try doing Meatless Mondays as well.

healthy monday Healthy Monday Tip #1: Skip the Sugar (and the Splenda)

Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Columbia University and Syracuse University. HM’s goal is to end chronic preventable disease in the U.S. by offering people and organizations a weekly prompt to start and sustain healthy behaviors, intentions, actions and initiatives. For most Americans, the week begins on Monday. Studies suggest we are more likely to maintain behaviors begun on Monday throughout the week. That makes Monday the perfect day to make a change for your health and the health of our planet.

How to Reduce Sugar Intake: 7 Healthy Tips

Edited on 7/3/2011: Much more up to date with my current nutritional knowledge now!

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The main gripe I have with other people’s cooking (and eating out in general) is the massive (unnecessary) addition of sugar to every dish. I have no problem with healthy fats (possibly the most important part of my diet) and I love my protein (in moderation), but excess sugar is something I just cannot stand (mentally or physically). One of my goals for this blog is to offer healthy alternatives to the standard American sugar-laden diet. We don’t have to resort to unhealthy choices just to make dishes more appealing.  Healthy fats, fresh ingredients, and creative spice combinations will give any dish the spark it needs. Sugar is not necessary. Some of my favorite low- and no-sugar recipes are at the bottom of this list.

market How to Reduce Sugar Intake: 7 Healthy Tips

Low Sugar Black Bean Brownies

When I saw this recipe over at 101 Cookbooks, I knew I had to try it. Many Asian desserts use the red adzuki bean and I always like them a lot. I recently bought a loaf of red bean bread, which is similar to cinnamon swirl – except the swirls were a smooth and creamy red bean paste. It was delicious. I wanted to try this recipe with the adzuki beans, but alas, I was short on time and couldn’t find canned adzuki beans. I did buy a bag of dried adzukis for another time, but decided to settle for black beans, at least for now.

 Low Sugar Black Bean Brownies

I also decided to try three permutations of the recipe. I love butter, but some people watch calories. I subbed out the butter in 2 variations and tried them with applesauce and then with mashed banana. I made three half batches and tested them on my coworkers, friends, and roommates. I think the banana won out in the end, but the applesauce was a close second and (surprisingly) butter was a definite last.