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7 Instant Diet Boosters

7 Instant Diet Boosters

(I wrote this title usingĀ HBH’s tips)

  • Eat in color. Your food should be as diverse in color as a rainbow – seriously. Colorful foods are appealing to the eye because they are good for us (not talking about food dye color here!). Brightly colored . . . → Read More: 7 Instant Diet Boosters
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  • Experiment: My IBS Management Plan

    This title sounds like the title to some kind of report I might write for work. Or school. I hope it goes as well as some of my papers did for school I used to do fairly decently in my classes.

    The problem: I’ve been eating well recently (meaning not much late-night eating, minimal . . . → Read More: Experiment: My IBS Management Plan

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    More Tips for Beating IBS: Soothe Your Tummy

    I had no idea my “help your tummy tips” would be so well received. I got so much wonderful feedback that I want to go on about this a little more.

    (My review of Alisa’s book here.)

    Many people suggested that I might be allergic . . . → Read More: More Tips for Beating IBS: Soothe Your Tummy

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