Posts Tagged ‘tips’

How to Get Out of a Funk

**If you missed, it, I announced the winner of the CSN giveaway here.**

I am in kind of a funk today. I know why, but I can’t seem to shake it. I get in funks for two main reasons – being annoyed at someone (or someone being annoyed at me) and my stomach. Here are some tips to get out of a funk.

How to Get Out of a Funk

Drink some coffee. I don’t believe that coffee is bad for you (in moderation). I have about one cup a day and I’m perfectly fine. It also tastes good, so that cheers me up. And it gives me energy so that I want to do something. Something like…

Clean your house. Cleaning is a great distraction. If I am pissed at you, just point me towards a messy or dirty area of my apartment and I will probably come back 15 minutes later having forgotten why I was feeling funky in the first place. Cleaning is therapeutic for funky moods.

What’s Up Saturday – 8.28.10

Lots of goodies for you this week.

Salad Roundup

Around the Web

  • The New York Times has a great article on the Sapir-Whorf hypothesis – Does Your Language Shape the Way You Think?
  • My old nutrition professor contributed to this new site: The Simple Skillet. It’s a free meal-planning website with grocery lists, recipes, nutrition info, and lots of other resources. I will send her any feedback you have!
  • Huffington Post article by a guy who traveled the world for 3 years. He learned a lot.

Blogosphere

A Wedding Post

Wedding Planning

I just got married and I have barely talked about wedding stuff! I compiled this list of tips a little while ago, and I hope this is helpful for someone.

Wedding checklist (in no particular order)

  • Photographer
  • Photobooth (optional – I did get one)
  • Videographer (optional – I did not get one)
  • Caterer (buffet versus sit down? I chose buffet – usually less expensive, and now I don’t have to worry about who is eating what!)
  • Rings (mine is an antique and Bobby chose to go modern at Tiffany)
  • Venue (I went the simple route and chose my parents’ backyard)
  • Tables/chairs/linens/dishes (usually will have to coordinate with either the caterer or the venue or both)
  • Tent for outdoor weddings
  • DJ (get a recommendation from someone – the best way to pick)
  • Candles
  • Flowers
  • Invitations

Knowing When to Stop (Eating)

I am never really sure what I want this blog to be about. You could say I’m a flip-flopper…

(Source.)

So: it’s time to stop flipping and flopping (or at least flip and flop decisively), because I think I know what my blog is all about. It’s about how I learned (and am still learning) to eat intuitively, and how those principles spill over into the rest of my life (for example, yoga and intuitive eating go hand in hand – just wait for a post on that).

Speaking of Knowing When to Stop… How do you know when to stop eating? Is it really as simple as knowing when you are full? My guess is NO.

Now that is a big bed meal. (Source.)

Lynn: Marriage & Food Triggers

We are now *in Maui* (arrived yesterday afternoon) and on the first full day of our honeymoon. I have no idea what we’ve planned (I am writing this a week ago) but I am so excited for what it might be. Now I want to welcome Lynn – thanks for guest posting for me today!

***

Hello “Say Yes to Salad” readers!

This is Lynn from “The Actor’s Diet” – a food blog about my life as an actress in Hollywood, and the foods I eat to stay looking camera-ready. But my blog is also about my recovery from my longtime battle with eating disorders. Although it’s been over two years since my last binge bout, I am always cautious about a potential relapse. Since Maggie asked for a guest post pertaining to the subject of marriage, I thought I would share with you how I handle when my husband goes away – one of my old triggers.

7 Instant Diet Boosters

7 Instant Diet Boosters

(I wrote this title using HBH’s tips)

  1. Eat in color. Your food should be as diverse in color as a rainbow – seriously. Colorful foods are appealing to the eye because they are good for us (not talking about food dye color here!). Brightly colored foods generally have more vitamins, minerals, and antioxidants. Take the grapefruit for example – pink and red grapefruit both have lycopene (a heart-healthy antioxidant) while white grapefruit does not (lycopene is what gives the pink and red ones their color).

    (This picture is a colorful Italian open air market (in Venice).)

  2. Choose brown rice over white. Brown rice is not only more flavorful and satisfying, but it has 6 times the fiber of white rice, exponentially more nutrients, and it’s great for digestion.

More Tips for Beating IBS: Soothe Your Tummy

I had no idea my “help your tummy tips” would be so well received. I got so much wonderful feedback that I want to go on about this a little more.

Go Dairy Free book

(My review of Alisa’s book here.)

Many people suggested that I might be allergic to something – and you are probably right. I spent most of last year dairy-free (my macrobiotic experiment), and during the dairy-free times my symptoms were much less severe. I also tried food combining last year, which helped as well, but for various reasons I stopped doing that.

So I’m going to try something yet again. One commenter (hi Kim!) has a great website about how she deals with her IBS. When I was diagnosed (back in 2004, when the cafeteria food at college made my stomach a writhing mess) I kind of ignored it. My doctor didn’t tell me there was anything I could do; he just suggested that I stop eating the cafeteria food.

Easing a Grumpy Tummy… Who Knew It Could Be So Easy?

I have a love-hate relationship with my stomach. I know I’m not alone. I feel like half of the blogs that I read are written by young women with similar problems. And we’ve all been told we have IBS, the all-encompassing (and oh-so-unhelpful) diagnosis for grumpy tummies that will not cooperate no matter how hard we try. (Aside: my stomach happens to be misbehaving right now, this very minute. Sigh. Will have to try these tummy tips.)

I’m not going to say I have a definitive solution, because I don’t. But I do have a few tricks up my sleeve that help me keep my disobedient stomach in check. I’ll share my top 3, and maybe if I find more I’ll do an Ease-My-Tummy-Tricks Part 2.

Link Love: Fix Cold Hands; Drink at the Right Times

I’ve been keeping a list of articles or links that I want to post about, but I keep forgetting. Here they are now:

To Drink Or Not To Drink?

Source.

This article talks about how it’s important to drink a lot of water… except just before and after eating. So many people forget to do the simple things that make digestion easier. The lesson? Don’t drink 20 minutes before or after a meal. It’s that simple.

My next link – I have had cold hands and feet since I was in high school. I googled some remedies, and found this page:

Warmer Hands Naturally! Ten Easy Free Tips Help Cold Hands

Source.

The gist? It gave some physical things you can do that don’t really solve the problem (keeping covered, exercise, don’t smoke), but it also gave some other interesting insights: