The Girl of Sandwich or: How I Learned to Stop Worrying and Love the Bread.

That’s one very long title. But I think it works. I’ve been digging the sandwiches lately. Nature’s Pride (I keep wanting to call them Nature’s Path, but that is a different company that was kind enough to send me goodies!) sent me a bunch of bread the other week and I’ve been dutifully eating it up. (I say “dutifully” as though it’s a chore; it is not! I love this bread.)

I discovered this fantastic lunch sandwich that is filling and probably the most delicious sandwich I have ever eaten. It is so simple and yum:

  • whole wheat bun (ideally from Nature’s Pride)
  • 1 laughing cow spreadable swiss cheese
  • tomato slices
  • lots of lettuce

I have had 6 of them I think and I am still not sick of the combo! I only have one more whole wheat bun left and that’s for tomorrow (Bobby had one of the 8 original buns for a PB sammy but then I told him to eat the white buns since I don’t like those as much and he has been polishing those off instead).

The other thing I have been making white the big rolly buns is my breakfast. I spread a bun with peanut butter and top it with coconut flakes.

How can you not love this? I make breakfast and lunch at the same time (in the morning before work), then I take my breakfast over to the couch and savor it before I leave for work. This big white poofy carb is the perfect brain food to get me through the day. I do love white carbs sometimes. Totally necessary.

Exercise of the day (free again): Exercise TV’s 6-Round Slimdown with Stephanie Vitorino. It’s a 40-minute strength/cardio/abs workout consisting of 6 5-minute rounds that each incorporate strength, cardio, and abs. You do need weights, which I don’t have. You’re also supposed to have a medicine ball, but I used a circular glass candle holder thing and it worked for me. I got pretty sweaty and I was only slightly terrified that I would hurt myself the the candle holder. The only odd thing is that some “5-minute” rounds are 3 minutes; others are 6-7 minutes. But it didn’t bug me.

Hump day’s over. Time to get ready for the weekend… Do you have plans for the long weekend? I am going to do WEDDING PLANNING and get brunch with Bobby and a friend on Sunday.

P.S. Did you notice I switched back to “Say Yes to Salad“? If you want to change your blogrolls back that would be lovely. The vote came in and I decided to go with what the people said.

Homemade Ketchup Fun & Nature’s Pride Bread

I’m a big ketchup fan. Especially when it’s homemade. I first made my own ketchup last spring (with Sagan’s recipe). But I haven’t made it since before I moved to New York (back in November) and I definitely miss it. I am tired of the HFCS-filled stuff that I eat in restaurants! Anyway, I am getting off topic. I used my homemade ketchup recipe this weekend (the only difference was that I added a few teaspoons of sugar this time) to make a yummy ketchup dip. (Click here for recipe!)

Okay I used way more than pictured. I used it first for omelettes. My omelette was 5 egg whites with a fresh chopped tomato and sauteed greens (in peanut oil) that my dad gave me this weekend. (We were down in NJ doing wedding plans Friday-Saturday.) I cooked the omelette in olive oil. Bobby’s omelette was 3 eggs with tomato and no greens (but lots of ketchup) cooked in olive oil. (Not pictured.)

Omelettes are so good.

The other thing I used the ketchup for was Bobby’s hot dog. As part of the Foodbuzz Tastemaker Program, I received a bunch of Nature’s Pride rolls. So excited for these! I cooked up a nitrate/nitrite-free turkey dog for him and spread the roll with ketchup and mustard.

He loved it. I have been having these rolls for breakfast but I’ll share that later.

In other news, I’m still keeping up with my tv-exercise routine. I did this Kendell Hogan routine this morning. It’s a 30-minute dance routine from Exercise TV and it’s free! I used to do this one a lot back when we were in California. So fun. I highly recommend it.

Work has been busy and I can’t wait to plop down tonight with my book (finally going to finish Lipstick Jungle) and maybe a Bones episode (or 2 or 3). I also have a kabocha roasting in the oven. Sometimes it’s really nice to just *not* do anything productive at all. Anyone agree with me? What’s your favorite totally lazy thing to do?