Zuzana is back. I used to do her workouts when she was on Bodyrock but they got a new girl (who is not as classy as Zuzka).
She has been back for a few weeks but I only just got around to doing one of her workouts tonight. This workout was:
Split squat jumps (in lunge position, jump up and down X times on one leg; then switch to other side)
Single leg lunges with back foot on a chair (X times on one leg; then switch to the other side)
Superman pushups (do a pushup, but come down to the floor and do a superman, then another pushup, floor, superman, etc…)
It was a pyramid scheme where you go through the rounds and do 5 reps, then 10, then 15, then 10, and finally 5 again. I just did it along with Zuzana and if I finished ahead of her I did jumping jacks. This workout took me about 18.5 minutes.
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Sometimes I walk along Central Park in the morning before work, and this is what I see.
The view up the east side of Central Park
The view down a side street (72nd or something) from the park
I think I prefer walking to all other exercise. BodyRock was a good experiment, but I only stuck with it about 2 weeks. I just like walking better, and too much intensity is not fun for me. BodyRock is a great workout if you are into that kind of thing though.
What did you do this weekend?
On Friday night I had a dinner party and had people over, yesterday I got a facial and then spent the day with various friends, and today I will probably be spending the day with friends and running some errands. Friends are the best part of living in New York.
Last week I shared my workouts with you and now I’m doing it again. This week looks a wee bit different than last week though! The first couple days I BodyRocked but the next were more yoga and walking-centric. I am in a yoga groove again.
Walk home from dinner (@ Candle79) – 1 mile
BodyRock – 11:20 time challenge, and then my reps for the interval training were: High Knees – 74, 58, 67, 70; Pendulums: 40, 38, 41, 42
They are crispy and have just the right amount of sweetness. I think they are the perfect apples. I would not use these to make homemade applesauce – I use lower quality apples for that (like a plain Braeburn, or apples that have gotten mealy).
Another new thing I tried was a new (free) workout video from ExerciseTV: Start Walking 2 Mile by Leslie Sansone (it’s on Amazon, too). It’s a 32 minute workout that is supposedly equivalent to a 2-mile walk. I think I believe it – I got my heart rate up and was sweating/panting a bit in the middle.
Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Columbia University, and Syracuse University. HM’s goal is to end chronic preventable disease in the U.S. by offering people and organizations a weekly prompt to start and sustain healthy behaviors, intentions, actions and initiatives. For most Americans, the week begins on Monday. Studies suggest we are more likely to maintain behaviors begun on Monday throughout the week. That makes Monday the perfect day to make a change for your health and the health of our planet.
Happy Labor Day! In honor of this great relaxing day off, I’m going to talk about one of my favorite things: walking. This weekend I got to walk a lot with Coco (and Star, her hubby). There are 2 reasons I walk (in addition to the fact that I just like it)…
Walking As Exercise
When I’m walking as exercise, I like to do a few different things:
Listen to music or podcasts
Read a book
Walk with my husband, or a good friend
Chat on the phone with my parents
And sometimes I just walk in silence. Walking in silence is sometimes just as good as (or even better than) yoga for clearing the mind. Walking is almost like meditation.
I use an iPod Nano for my podcasts. I am actually looking for new podcast recommendations so please let me know if you have any in the comments below! I like nutrition, yoga, linguistics, languages, and psychology, but I’m always open to other topics as well.
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