I was going through my draft posts and came across a link love that I never put up. Thought I would share now, because though these articles may be a year old, they are still interesting and relevant. Since we are at the end of the week it’s kind of still “week end” link love.
The Case Against Kids. About a year ago (when I compiled these links) was around the time when I fully changed my mind about having kids (to YES, definitely). If you’d asked me a few years before, I was very much anti-kid (at least for me). Now – I hope to have one or two soon. Still a good read.
Why do zoo apes get heart disease? It could be diet, lifestyle, or stress. Interesting read.
Is Sugar Toxic? Probably, yes! Did you know the average American consumes 130 pounds of sugar per year? This is an interview between Sanjay Gupta (a doctor who is a public health advocate) and Robert Lustig (an anti-sugar doctor who is famous with the paleo/primal/low-carb crowd).
Ova Ova. A really innovative (woman-founded) start-up that helps you (women) track your ovulation and fertility naturally (temperature, etc) via something called the Fertility Awareness Method. FAM can be used to get pregnant or to not get pregnant, ha.
Learning to Walk: How America Can Start Walking Again. Re: the lack of walking / public transportation here in the states.
Recipe: Paleo Singapore Street Noodles. Looks delish!
Homemade Deodorant. A simple recipe: baking soda, cornstarch or arrowroot, coconut oil, Tea Tree Oil (optional). I currently use Soapwalla’s deodorant (which recently raised in price from $12 to $14! and I thought it was expensive before). Love Soapwalla, but it’s very pricey. I may try this next time I run out (very soon).
That’s all I have! Have you read anything good online lately?
I have found some interesting links lately that I wanted to share:
Monday Link Love
- The Nitrate & Nitrite Myth: Another Reason not to Fear Bacon: This article “debunks” the idea that nitrates and nitrites can cause serious health problems (cancer, heart disease). Honestly – I want to believe it; I just don’t know if I can. Apparently nitrates and nitrites are found in much higher amounts in natural foods like celery and even in our own saliva than they are in hot dogs, bacon, and other processed meats. Even if they are – aren’t they different? Wouldn’t our bodies treat “natural” (whatever that means) nitrates/nitrites differently than artificial ones? I have no idea. I’m not a food scientist but I would really like to know the truth behind processed meats. (Because I love bacon. Who doesn’t?)
- Breaking the Cycle of Emotional Eating: Just some goods tips for leading a happy, healthy life. I especially like #5 – Unleash Your Creativity and Do Something You Love Every Single Day.
- Homemade Lotion Recipe: I haven’t tried it yet, but it looks like it really couldn’t be simpler.
- Slow-Cooker Squash Stew: Butternut squash, chard, and parmesan? Count me in.
- 7 Ways You Might Be Inadvertently Sabotaging a Good Night’s Sleep: I may not always agree with him, but Mark Sisson just about always has an intelligent, well-thought-out response to just about every question or problem anyone could possibly have. In this case I do agree with him. The article is from November but particularly applicable now that I’m trying to sleep earlier. He makes good points – 1) are you getting natural light during the day? 2) are you eating too late? 6) do you have a nighttime ritual? and 7) are you simply staying up too late? –> These 4 all right true for me.
- Vow to Get More Sleep in 2013: Another sleep article. Tips include 3) turn the heat down, 4) unplug (what I should be doing now!), 5) meditate, 6) do yoga (OK!), and 7) stop puttering! (That means no chores after 9pm, yes I am talking to you my fellow type A’s.)
And I also just wanted to share some other random things…
Monday List Love
- Wanted to share this pic of dinner the other night. I was out of the city all day Saturday and when I got home, Bobby had prepared this beautiful meal! It’s a salad with hard boiled egg, bacon, onion, and homemade dressing. I had no idea he could cook – he totally outdid himself. He also made butternut squash ravioli (from TJ’s) with sauteed veggies and he cooked up a cheesy mushroom flatbread (also courtesy of TJ’s). The salad is served in a really beautiful dish from my mom.
- Bobby used this salad recipe for the dinner salad and dressing. It was supposed to be spinach but I prefer romaine as a salad base.
That’s all I have… I’m off to do some reading and relax before I go to sleep (early). Hope your week is off to a good start.
I only have a few links this week. Hope you enjoy.
Random Links of Love
Gena @ Choosing Raw linked to a really insightful article on HuffPo about the half lives of eating disorders. Gena does a much better job dissecting the article than I could, so I encourage you to check out her thoughts on the matter. As a recovered ED-person, I found myself nodding along with both posts, and I think anyone with an interest in mental health would find them intriguing. Liu delves into the genetic aspects of ED susceptibility and personality traits associated with the disease.
I’m sure most of you have seen the various “Sh*t XYZs Say” videos floating around lately, but just in case you haven’t, here are some of my favorites:
Some Yums I Want To Make
Biz’s Buffalo Chicken Chowder looks so good, and so simple. Cannot wait to make this.
Banana Bread Snack Cake from How Sweet It Is.
Butternut Risotto (low calorie!) from Foodie Fiasco.
How was your weekend?