Posts Tagged ‘whole foods’

Veggie Sushi and Resolutions 2012

I wanted to pop in and share part of a delicious lunch I had on Saturday at Whole Foods. My husband is bored of eating at WF; we probably grab dinner there at least twice a week and sometimes visit on the weekends too. But I have yet to tire of their prepared foods bar. I am tired of it being $8.99/pound, but not of the scrumptious salads and innovative hearty dishes. I also discovered recently that they have rice-less sushi, which is what I’m about to show you.

There. That is seaweed swaddling shredded carrot, avocado, soft tofu, cucumber, and roasted red pepper*. Dip it in soy sauce and wasabi. Not enough for a meal on its own, but certainly a healthy and yummy component. The rest of my meal was a seaweed salad and chunky chicken salad (from the prepared foods bar). Filling, and a perfect reward after a Yin Yang yoga class taught by Tanya B herself. Wait, you’re not supposed to reward yourself with food? Oops.

Hawaiian Whole Foods (Honeymoon)

I never did a honeymoon recap (and I don’t know if I will; it would be a long post) but I did want to share a few things. We left Philadelphia early early early 2 days after the wedding (wedding was a Saturday; this was a Monday).

We got off the plane exhausted at the airport in Maui, and the rental car attendant kindly informed us that there was a Whole Foods just a few miles away where we could grab lunch.

We got to see some overpriced carrots (Maui has to import just about everything, so things are expensive – this is an issue for another post though! Going local is so important).

Sampled ceviche and some berry drink.

And finally got food.

We ate outside under some nice umbrella’d picnic tables.

Brunch at Sacred Chow (Again)

This morning I met up with 2 of my fellow New York bloggers – Marina and Missy. We get together for brunch every once in a while and we like to go to yummy vegetarian/vegan places. Today we headed down to Sacred Chow (I’ve been there with Bobby and my brother – sacred chow salad number 1, sacred chow salad number 2!).

Instead of salad I opted for a brunch special – I got the tofu scramble with fruit (instead of home fries) and salad with lemon-miso dressing (I think) ($13.75). Poor Marina ordered a glass of orange juice that came out to be $8 – ridiculous! The scramble was delicious though. I almost finished it (and of course finished the fruit and salad) and brought a few bites home for Bobby (he just ate it with toast). We actually all got the scramble. Last time we got together we all ordered the same thing too.

New Jersey: Trail Making & Wedding Planning

I mentioned on Sunday that we had adventures in New Jersey over the weekend. I happened to wake up around 7:45 on Saturday morning and I caught up with my dad before he left to go work on a nature trail by my parents’ house. He had to be there by 8:30 so I quickly convinced Bobby to get out of bed and come with us (this took a ton of some effort) and we arrived almost on time.

We worked on the Rockhopper Trail (so named because of the many rocks by and on the trail) all morning. Here are some pictures that the organizer, a very nice guy named Alan, took.

That last picture features Morel Mushrooms that one of the volunteers (Ben) found.

Getting Fit with Tabata and Crossfit

On Tuesday night my new friend (Jill) and I went to Whole Foods for a free class – “Get Fit with Catra“. Catra is a rockstar ultramarathoner, so we were a little nervous. It ended up being really fun. Catra does this thing called Crossfit (Natalie is doing this now too) and it seems pretty intense, but fun. I had no idea that Whole Foods had such great free programs – we were sent home with a book and a bunch of free samples, including the new Amazing Grass Peanut Butter bar – yum.

Back to the class. Catra started out with a short intro, and then we jumped right in to the exercise. We stretched first, and then she had us do lunges using the Tabata method. The Tabata method is apparently one of the most effective way to improve your cardio endurance and burn fat (though… I actually want more fat. But it’s fun nonetheless, and I am never one to turn down the opportunity to try new exercise). The great thing about Tabata is that you can do it in short intervals (3-7 minutes) and it’s still really beneficial.