I have found some interesting links lately that I wanted to share:
Monday Link Love
- The Nitrate & Nitrite Myth: Another Reason not to Fear Bacon: This article “debunks” the idea that nitrates and nitrites can cause serious health problems (cancer, heart disease). Honestly – I want to believe it; I just don’t know if I can. Apparently nitrates and nitrites are found in much higher amounts in natural foods like celery and even in our own saliva than they are in hot dogs, bacon, and other processed meats. Even if they are – aren’t they different? Wouldn’t our bodies treat “natural” (whatever that means) nitrates/nitrites differently than artificial ones? I have no idea. I’m not a food scientist but I would really like to know the truth behind processed meats. (Because I love bacon. Who doesn’t?)
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I made this simple salad for a dinner party I had on Friday night. Thanks for the idea, Mom! Thanks for Grandma’s beautiful china as well. We are making good use out of it. And thank you Dad for bringing it up and devoting a day to helping us move. (Perfect anniversary presents.)
Creamy Cucumber Dill Salad
Slice up 1 very large cucumber (~2 cups). Slice 1/2 a large red onion (< 1 cup) very finely. Mix veggies together with 1/2 cup sour cream, 1/2 teaspoon salt, 1/2 teaspoon pepper, and 2 teaspoons dried dill. Serve slightly chilled. Serves about 4 as a side dish.
You know, food just tastes better with some wine. Here is what I’m drinking this week:
It’s a local wine that I got at a farmers’ market in Trenton last time I visited New Jersey. If you see it around, pick it up. It’s a great rose from Unionville Vineyards – slightly dry and incredibly flavorful.
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Food & Wine seems to be the quintessential foodie combo. My husband likes to unwind at night with a nice glass of wine, or by sipping slowly on a cup of whiskey on the rocks. I am not a drinker; I haven’t been since the middle of college. But I’m starting to enjoy wine again. (Apparently you can even get your wine online.) I like making connections with people, and wine is something that many people are passionate about, so it makes for good conversation.
My favorite wine from Trader Joe’s
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I am never really sure what I want this blog to be about. You could say I’m a flip-flopper…
So: it’s time to stop flipping and flopping (or at least flip and flop decisively), because I think I know what my blog is all about. It’s about how I learned (and am still learning) to eat intuitively, and how those principles spill over into the rest of my life (for example, yoga and intuitive eating go hand in hand – just wait for a post on that).
Speaking of Knowing When to Stop… How do you know when to stop eating? Is it really as simple as knowing when you are full? My guess is NO.
Now that is a big
bed meal. (Source.) Read more... (633 words, 5 images, estimated 2:32 mins reading time)
Intuitive Eating and Marriage. That sounds like a rather odd combination? Surprisingly, it’s not. I just got back from my 2-week long honeymoon (it was absolutely amazing) and I am pretty sure I have discovered what might just be the ticket (or at least my ticket) to being an intuitive eater for good.
How I Got Married and Became an Intuitive Eater
I married an intuitive eater.
When we first started going out, I mostly ate just like Bobby (my husband) – but it can be hard to keep up with a 19-year-old boy, not to mention the fact that it’s not that good for your waistline.
For the next few years I tried to eat intuitively, and eventually something stuck. Creating good new habits takes work. But sometimes you can get a kick in the pants, or find motivation that will get your butt in gear. Here are the three steps that helped me (finally!) truly embrace eating intuitively:
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Title inspired by Caronae (I love her blog – a beautiful writer and wonderful woman).
This morning I woke up at 10:10am. Meeting starts at 11. Bobby had said he would go with me this week, so I got him out of bed at 10:30 (late) and we showered and went on our way. We were only 20 minutes late and I enjoyed the silence and the few spoken words for the next 40 minutes.
We left meeting and began to walk. Our promenade followed 15th street over to Union Square, and then into the Trader Joe’s wine store where we got three bottles of three buck chuck. We sauntered down to Souen but it was closed; something wrong with the boiler room. Then I remembered hearing about a fantastic vegetarian lunch place nearby: Quantum Leap.
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