I had food poisoning or something 🙁 So this was what helped me feel better:
That is McDonald’s ice cream (again). Cold things (to me) are soothing when I’m feeling ill, and although I don’t love the idea of putting dairy in my sensitive and upset stomach, this really did make me feel better.
I wasn’t really able to get anything done today (I was in bed most of the time) after I came home from work feeling sick around 1pm. As for exercise I did walk in the morning and got in about 4500 steps. Bobby got me an iPod last week and it has a pedometer built in. I am in love (with him and the iPod). It’s the Product (RED) version because I like being charitable, and red is one of my favorite colors (the other is purple).
I listened to a good podcast on my walk to work called Dishing Up Nutrition. They were a bit too focused on animal protein (5 times a day?) but aside from that I left with some good knowledge. I may try 2 things for my IBS stomach called Bifido bacteria and L-glutamine. Apparently they are good for the intestines and healing. We shall see.
What do you scrimp on? I used to be more frugal than I am now but I’m starting to loosen up a bit. I still feel gipped when I have to go to a movie ($15) and I honestly don’t like to spend more than about $8 on a meal. New York made me increase that slightly.
I’m watching Biggest Loser as I write this. One contestant just lost 10 pounds in 4 days to get immunity. Every time I watch this show I’m continually amazed by the intensity of these contestants. It makes me wonder how they got to where they were at the start of the show in the first place.
Last night I channeled my inner Elise (and apparently Coco recently too) for a short run. But today I was back to my walking ways. I did 2 miles to work and then a little over a mile at lunch. Wish I could have done more, but I had a lot to do.
Dessert tonight was more mushed avocado (a whole one) with sugar (not a lot). I wish I had honey; I need to go to the store. If you haven’t tried this combo, do so immediately!
What’s your favorite weird dessert? What are you intense about?
Been working a lot – it’s fun though!
When I was little I used to make a tuna concoction with my friend for a snack. Some of the common ingredients were…
- tuna (duh)
- mustard, especially the kind with seeds
- egg whites
- random spices
After work I went over to that friend’s house and then I walked home, which was a little over 2 miles. I actually walked to my friend’s after work while chatting with my mom, which was another 3 miles. Walking home was actually really nice. I haven’t been doing yoga much recently (because my mind is going too fast) but sometimes I need that time to let my mind go blank.
I’m having dessert now, which is a bowl of ripe kabocha!
What did you have for dessert today?
Today was the longest day. The internet was down at work all day (and I was the one on the phone trying to get it back on again) and now I think my blackberry is dead! At least I have cake.
I bought this chocolate piece of heaven on Saturday during my Whole Foods trip with Marina; Bobby and I broke into it last night (it was one of my Valentine’s day presents to him). Then we had it again tonight – it is a chocolate cake with rich fudgey topping.
I wanted to share one of my presents from Bobby:
Sabon soap! This one is a coconut and olive oil base, and it’s vanilla and coconut scented. It’s great for the skin. I adore Sabon and it’s closeby.
After dessert (pictured above) I had dinner:
- goodies: bacon and coconut oil and whipped cream cheese
- healthies: Brussels sprouts, broccoli, peas, and corn
- spicies: cinnamon, chili powder, garlic powder, and Kikkoman ponzu sauce from Foodbuzz (love this stuff!)
I also had some black beans. My acupuncturist told me to eat black beans so I obliged. I topped them with some maple syrup, salt, and more whipped cream cheese (Heather, I blame you for this addiction!). I think I will have to try without the syrup next time – too sugary.
Moving on… I wanted to do an exercise update. I am back to my gentle routine of walking, and I couldn’t be happier. I walk to work in the morning (2 miles) and I try to get in another half mile or so throughout the rest of the day (running an errand for example). I haven’t been doing as much yoga. I did do my DVF exercises (Diane von Furstenburg exercises) 3 times this past week though. They are relaxing stretching moves.
Just goes to show, you don’t have to exercise a lot to stay thin! Moderation is the KEY. (I can say this but moderation is still the thing I struggle with.)
Another cool thing I’m doing right now is soaking my feet in hot water with epsom salts and lavender (it’s a lavender oil that the sweet Clare sent me for Christmas). Both Coco and my acupuncturist recommended this, so I figured I’d give it a shot. It’s relaxing but the water cools quickly and I have to keep reheating it.
I am off to do some work that I did not get done today (no productivity since there was no internet). I’m glad I have blogging to de-stress 🙂
What’s your de-stressor?
Let Your Voice Lead was the title of the intenSati writing workshop I attended today (@ Equinox). Bobby actually joined me; I was really happy he came. The workshop was 2 hours and it consisted of an intenSati class (1 hour) and then a writing workshop about personalizing the intenSati affirmations (also 1 hour). It was led by Lindsay, who I’ve mentioned before.
The class was great, of course. The affirmations were:
- I am powerful
- I am inspired
- I am confident
- I have desire
- I am ready to write
- I am willing to write
- I am able to write
- I am writing RIGHT NOW
- I am free to succeed
- I let my voice lead
- I intend to open my heart and grow; with courage and discipline I write what I know
Because we got there late I actually wasn’t that sweaty by the end but Bobby was sweating buckets. He thought it was pretty fun.
Then we did some writing exercises based on the affirmations. We did 7 minutes per exercise, and they were…
- Write a story about desire. (I wrote about figuring out what I desire – happiness. Oddly enough, so did Bobby.)
- Remember a time in your childhood when you felt confident. Be very detailed. (I had a lot of trouble remembering a confident time. I think I spent 5 minutes thinking and 2 minutes writing.)
- Write about the affirmation, “I am free to succeed.” (I wrote again about happiness and doing things just for ME.)
- “Let your voice lead.” Write a conversation that you have in your head with yourself (generally these are the conversations with the “devil on your shoulder”). (I wrote about body image. I may post this conversation sometime because Bobby thought the ending was funny.)
- Write about how you can save your own life/make your life better. (This was pretty easy – we all have goals!)
My favorite fuel of the day was this huge bowl of oatmeal and maple syrup and almond milk. I always put salt in my oatmeal (think I’ve mentioned that before).
It was a whole cup of dry oatmeal and it could barely fit in the bowl. I am so glad that oatmeal is back in my life. I went for over a month without it for some reason.
This picture looks weird because I always let my oatmeal sit for about an hour before I eat it so that it gets nice and thick. This time I put in the milk before I let it sit so the milk got weird looking. If I don’t have time to let it sit, I will put it in the freezer.
Are you a writer? Does writing help you? Do you wish you wrote more? How did you get into it?