Posts Tagged ‘working out’
Zuzana is back! I used to do her workouts when she was on Bodyrock but they got a new girl (who is not as good in my opinion).
- Split squat jumps (in lunge position, jump up and down X times on one leg; then switch to other side)
- Single leg lunges with back foot on a chair (X times on one leg; then switch to the other side)
- Superman pushups (do a pushup, but come down to the floor and do a superman, then another pushup, floor, superman, etc…)
It was a
ponzi pyramid scheme where you go through the rounds and do 5 reps, then 10, then 15, then 10, and finally 5 again. I just did it along with Zuzana and if I finished ahead of her I did jumping jacks. This workout took me about 18.5 minutes.
This is one of my favorite quotes.
“With malice towards none; with charity for all; with firmness in the right… let us strive… to do all which may achieve and cherish a just, and a lasting peace, among ourselves, and with all nations.”
–Abraham Lincoln, Second Inaugural Address, Saturday, March 4, 1865
Workouts For Last Week
Monday, 1/16: slim & sleek, fast (45 minutes); loooots of walking (meandering for 3-4 hours)
Tuesday, 1/17: ~2 miles walking
Wednesday, 1/18: teach yoga @ lunch (45 minutes); ~1 mile walk
Thursday, 1/19: Ashtanga workshop (2 hours); teach yoga @ lunch (50 minutes); ~1 mile walk
Friday, 1/20: nothing feeling sick
Saturday, 1/21: Yin Yang yoga (90 minutes), ~2 miles walking
Sunday, 1/22: ~3 miles walking
What exercise have you been doing lately?
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