Zuzana is back. I used to do her workouts when she was on Bodyrock but they got a new girl (who is not as classy as Zuzka).
She has been back for a few weeks but I only just got around to doing one of her workouts tonight. This workout was:
Split squat jumps (in lunge position, jump up and down X times on one leg; then switch to other side)
Single leg lunges with back foot on a chair (X times on one leg; then switch to the other side)
Superman pushups (do a pushup, but come down to the floor and do a superman, then another pushup, floor, superman, etc…)
It was a pyramid scheme where you go through the rounds and do 5 reps, then 10, then 15, then 10, and finally 5 again. I just did it along with Zuzana and if I finished ahead of her I did jumping jacks. This workout took me about 18.5 minutes.
Here is me afterwards, sweaty face and all:
I definitely would like to build up some more tone, but I have stayed in shape from all the yoga. I can do pushups better than ever before.
And here is how I fueled up afterwards:
Roasted (no oil) kabocha and butternut squash. I stuck them in the oven at 475F right before I started the workout and they were ready 25 minutes later. I snapped the pic using this awesome app I just found called The Eatery. You take a picture of your food and other people judge whether it’s healthy or not.
So far for the week my other workouts have been…
Monday – off (as planned)
Tuesday – 3.75 miles running/incline walking (on treadmill)
Wednesday – 1.5 miles walking (on my lunch hour) + some additional walking after work (1 mile or so) = 2.5 miles total
Thursday (today) – 1ish mile walk at lunch, and the ZWOW I just finished.
What are your workouts of the week? Have you done a ZWOW yet?
It’s been a while since I did one of these… But first an update: NYC is recovering from the hurricane (Irene) that passed through last night. To be honest, not much happened in Manhattan. I think the major damage occurred in the outer boroughs (poor Staten Island) and New Jersey (my mom is without power and water). Our power didn’t even flicker. On the plus side, I did have a mini Reese’s cup yesterday that I got at the hardware store. I love these things.
Our weekend went well. We mostly hung out with our neighbors (friends) and ate good food together. A few of us like to cook and all of us like to eat. This morning I went for a run (a little over 3 miles) after not having run for ages (at least 1.5 years?). It felt great. The subways are still not running so we can only get to places on foot (…or taxi). They probably won’t be running for the morning commute tomorrow so I plan on walking.
After my run this morning (err, afternoon) I did some yoga stretching and took a nice shower. Then we ate brunch together (6 of us) – bacon, eggs with homegrown jalapeno, homemade bread, and some various pastries. (If I didn’t mention it already, we moved into a building where our friends live – so we hang out a lot. Just like college, and it’s great.)
Last week I shared my workouts with you and now I’m doing it again. This week looks a wee bit different than last week though! The first couple days I BodyRocked but the next were more yoga and walking-centric. I am in a yoga groove again.
Walk home from dinner (@ Candle79) – 1 mile
Abs workout from BodyRock – 11:20 time challenge, and then my reps for the interval training were: High Knees – 74, 58, 67, 70; Pendulums: 40, 38, 41, 42
BodyRock Cardio Legs & Core (~15 minutes if I remember correctly)
The last week has been really hot here in NYC so maybe that is why I’m going with more relaxing exercise like yoga flows over the hardcore BodyRock stuff. I will admit though, the Weight Loss Yoga is a pretty killer workout. Lots of flow + lots of stretch = lots of my favorite kind of yoga.