Intention: Yoga Is Now.

This week’s intention I am stealing from a favorite teacher (her intentions come straight from the Yoga Sutras): it is “Atha Yoga Nushasanam” – which can be translated as:

  • Yoga is now.
  • Now begins our yoga.
  • All around us, now, is yoga.

It’s a reminder to stay present. You can practice yoga anytime, anywhere. Though it’s easy to go about life mindlessly clinging to old habits, remember to check in and come back to the moment. Not sinking into the past, nor daydreaming of the future – being here and now, and embracing it.

Last week’s intention was to¬†be humble.

What is your intention for the week?