Posts Tagged ‘yoga’

Bhakti Immersion Retreat 2013

I have really been MIA lately. One reason: I was on a yoga retreat for 4 days the weekend before last. We did the same retreat last August and loved it so of course we signed up as soon as registration opened this year.

I took no pictures because we left our phones in our cabin the whole time – completely technology-free weekend. It was wonderful!

Here is one picture via Instagram (Bobby and I are in there, not sure if you can see…)

bhakti-immersion-2013

Source: http://instagram.com/raghunathyogi

Bobby is in a black sweatshirt behind the girl with the yellow scarf. I’m to his right in a grey sweatshirt behind the girl with a red plaid scarf. We went with another couple who are into yoga just as much as we are – Bobby’s coworker and his girlfriend. We all loved it!

Summer Solstice Surf & Turf

Last night Bobby and I celebrated the end of this week + the summer solstice with a delicious home-cooked surf & turf dinner. And I even made it to yoga beforehand (Friday Night Flow @ Pure Yoga).

surf-n-turf

I posted this on Instagram (@magpie707) last night. It’s a small piece of filet migon (right), scallops & shrimp, and a side of kale + shiitake mushrooms. The recipes were all super simple. They aren’t even recipes, really.

Filet Mignon:

  • olive oil
  • steak (this one was small – 3.5 ounces. it’s about 2cm thick.)
  • butter (optional)

Heat a nonstick pan until it’s screaming hot. Drizzle your steak with olive oil on both sides, and also put a little in the pan. Cook the steak ~3-4 minutes on each side (3 on each side is medium; 4 on each side is done – I did about 3.5 on each side). Done! Serve with a pat of butter on top (optional).

Review: Manduka unBLOK

I have a juicy product review for you guys today. I tend to be choosy about which products I will accept for review on the blog, because I want to keep it honest. I do review most yoga products, so when Manduka contacted me about reviewing their new yoga block, I was psyched.

unBLOK_BreezeThunder_In Packaging_Angled (2pcs)

Here are the details about the unBLOK:

  • Made of over 50% recycled material (foam)
  • Rounded shape
  • Slip-resistant

I was skeptical about the shape when I first saw the unBLOK because I’m so used to the normal, rectangular block shape that most other yoga blocks have. But I actually think I preferred using the unBLOK. I tried some supported chest and shoulder openers (supported fish, supported bridge), and this block was great. It’s much nicer to have a slightly rounded curve supporting your back than a straight block.

supported-fish

New Years Intentions 2013

2013 Goals and Intentions

1. Eat more cleanly. Fewer processed foods; more vegetables. Eat more intuitively. Eat less emotionally.

2. Go to sleep by 11pm more often. (2x a week to start)

3. Go to yoga 12x a month. Do Mysore regularly for 1 month. (Summer?)

4. Meditate 5 minutes per day (morning).

5. Get up earlier (this will come out of #2…).

6. Log my exercise (I used to do this). And use my Erin Condren planner.

7. Spend less money and save up to start my own business someday.

8. Find at least one other source of income aside from my day job.

9. Simplify. Minimize. Give away clothes and things that I don’t use. Buy less. Have less. Stress less.

What are your 2013 goals?

Happy New Year & 2012 Recap

HAPPY NEW YEAR!

Did you stay up? I actually fell asleep watching 30 Rock around 11:30 but luckily I have the best husband ever and he woke me up in time to share the strike of midnight and a new year’s kiss :) I’m trying to cut back on coffee thus I was very tired yesterday night.

2012 was a big year for our house – here’s a recap.

  1. taught my first (and probably last) yoga class at my old job – turns out I like taking yoga much more than teaching yoga, at least for now. People seemed to like my classes but teaching is just not for me! (January)
    maggie-yoga
  2. I went back to my old job (I had left it for ~5 months, but missed it almost as soon as I’d gone). (March)
  3. My hubby and I bought an apartment in NYC. And then we renovated it (still renovating it…). (Closed in May; began renovations in November)
    reno-framing-floor

Random December List.

Random thoughts and things.

1) I got back from my trip to India on Sunday morning. Amazing trip. I was in Hyderabad for work for ~8 days (it’s a city in the south of India – in the state of Andhra Pradesh). JFK–>DEL the previous Saturday (after a 5 hour delay at JFK due to plane malfunctions – thanks Air India – a 14 hour flight total), did sightseeing on Sunday in Delhi, and then took a short 2 hour flight DEL–>HYD. Worked with an incredible team all week long, and then began the journey back to JFK this past Saturday. Two unexpected things about this trip to India: 1) I didn’t get to do any yoga aside from sun salutations in my hotel room and 2) there are way fewer vegetarians than I expected. I was just about full VEG for the whole trip. (I think I had a chicken sandwich in the airport on the first day.)

November Goals; Pure Yoga Review

Back at the end of June, I joined a yoga studio in my neighborhood. It’s a beautiful studio – Pure Yoga, owned and operated by Equinox – and I go fairly regularly. The studio is in the basement levels of a building on 86th street, but the lack of natural light is not even noticeable. The facilities are absolutely beautiful and the showers…

(Source)

…Are to die for. This photo doesn’t do them justice.

Anyway, I wanted to highlight the studio because it’s included in some of my November goals. Here we go:

  1. Go to 15 yoga classes this month. (I wanted to make it 20, but I am going to be traveling for 1 week and I don’t think 20 is doable.)
  2. Floss once a day (night). I floss but sometimes I miss a day.

{WIAW, food} What I Ate Wednesday, CSA Chat

I belong to a CSA – the 92nd Street Y CSA – and each week we get a shipment of fresh, organic, local vegetables from a farm just an hour or two north of the city.

This means that I tend to eat similar foods week to week, because the CSA sends me foods that are in season. It’s great when we get my favorites, like squash – but it can sometimes be overwhelming in the summer when I’m getting pounds and pounds of greens.

This CSA is organized by volunteers, so each member has to volunteer to man the pick-up table at least one. Last week was my week (Thursday). I got sent home with about 4 full bags of veggies and I could barely carry it the 2 long blocks to my apartment. In the bags I got:

  • many pounds of beets (and then more again this week!)

Link Love

Health & Nutrition Links

  • The Hidden Truths About Calories – This article delves into the complicated science of calorie calculation. Though many of us were already suspicious of calorie counts on labels, this article proves that those counts can be wildly inaccurate. The way you prepare a food, the way the food was grown, how processed the food is, AND your various aspects about your body composition – these are four factors that contribute to how many calories your body will actually take away from a food. For example, the more processed a food is, the less “work” (energy) your body expends while digesting it, and thus the more calories your body gets to keep. If you have longer intestines than your spouse, you will get more calories from a food (or vice versa). It’s a really good read, and not that long either.

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