Posts Tagged ‘yogurt’
i made this stir-fry for lunch yesterday (Tuesday, 1/24):
I decided to bring my lunch to work this week. We do have a cafeteria at the office, but it’s not that healthy. This stirfry is made up of:
- broccoli + broccoli stalk (you don’t have to throw that part out – it’s great sauteed)
- red pepper
- can of tuna
- frozen corn
- fresh cilantro
- garlic + chili powder
- cooked in bacon fat (I save this each time I make bacon)
I had a sesame bagel alongside the stirfry.
I also vowed to bring breakfast. I normally shy away from drinking my calories, but I have found several drinks to be quite delicious as of late, in particular:
This is Siggi’s probiotic drinkable non-fat yogurt in plain (it also comes in strawberry). I don’t like siggi’s greek yogurt (too thick) but I did find this drinkable yogurt to have a good consistency (not too thick, not too thin — just right!) and flavor. I added some cinnamon to mine before drinking up. Only 45 calories in this small bottle which leaves plenty of room for other breakfast goodies like no-sugar scones.
What do you put in stirfrys? Do you drink your calories or save them for chewing?
You know, I really enjoy my manly breakfasts, but sometimes all a girl wants is some sweet cherries, creamy yogurt, and peanut butter. Loooots of peanut butter.
In this case, loooots of PB2. Yep, I still order PB2 – I try not to use it too often as it’s expensive, but I pull it out at least a few times a week. I’m still plugging away at the shipment I got over a year ago (16 jars, I think).
This breakfast bowl consists of:
- Fage 2% Greek yogurt (almost a cup?)
- ~1/2 cup of chopped cherries (I keep typing “cheeries“)
- 2 tablespoons of PB2, mixed with 1 tablespoon water
- a few drops of vanilla stevia
I’ve had it every morning this week for breakfast! I wonder when I will get tired of it.
In other news, I have slooooowly been going back through my old posts and editing them. I have found some great old recipes if you want to check them out! It’s really interesting to me to see how my taste has evolved (but in some cases not evolved at all) over the years.
Blueberry Muffins (no picture – first post)
Vegan Tofu Fruit Dip (great with apples)
Apples and Brussels Sprouts
Whole Wheat Oatmeal Bread
These were all baked in a very old, decrepit kitchen in Collegetown in Ithaca, NY. They were tried by roommates and friends. I think I remember the oatmeal bread being a favorite – I’m pretty sure I made it several times.
What is your favorite thing to make for people? What is your favorite breakfast? Do you like fruit and yogurt as much as I do?
I have had a really amazing 6 day streak of happiness. Ever since Wednesday night I’ve been over the moon. Since I’m in such a good mood I wanted to give an update about the thing that makes me the happiest girl in the world: getting married to Bobby, the most amazing man I have ever met! (The engagement post is here.) I am also excited about a product review that I’m going to do for a company that sells bar stools – stay tuned Maybe I will get some bar stools for my wedding, hehe.
We have picked a place for the ceremony – the meetinghouse I grew up going to in Yardley, PA. Here is a nice picture (this is in the winter):
They are so sweet – when my dad told them I was getting married they blocked off every weekend in July for us (we still haven’t picked the exact date).
Now for the reception! We have a few options. We may be able to have it at the meetinghouse, if we can get them to let us have wine and beer (Quakers typically do not drink, myself included). If that doesn’t work out, we will likely have it at my parents’ house in New Jersey. My really sweet Auntie Jo and Uncle Morris (remember our gingerbread houses?) offered their house (in Flushing) for the reception as well – they have a great backyard. I think we will have a party there this summer anyway even if we don’t hold the reception there.
Speaking of Auntie Jo, we took a really awesome cooking class last week… I must update about that. Soon, I promise. It was called “Eat Local, Drink Global” and the focus was fish. The very talented Peter Berley was the teacher. I think Bobby is jealous of my celebrity crush on him.
Onto the food! Here are some yummy things I have eaten recently: frozen yogurt from Berrywild – The Art of Yogurt.
Berrywild has two kinds of yogurt – “berry smooth” and “kinda icy”. Bobby and I both got “kinda icy”. So good! I will definitely go back. Bobby always gets toppings but I am too cheap for them.
I like to switch up my morning breakfast grains (when I go for grains). This is grits with lots of cinnamon (that’s why it’s kind of brown and looks like oat bran). I topped it with agave nectar and coconut oil.
I don’t understand what the difference is between coconut oil and coconut butter. The oil is solid at room temperature, so it’s kind of buttery. The butter melts really easily just like the oil. Are they the same?
I went through a phase once where I did not eat much oil or any fats in general, and I was miserable. I couldn’t get full not matter how much I ate, I was cold, my skin was dry, and I was cranky as hell. Healthy fats can be revitalizing for your skin, hair, hormones, etc… Fats are so necessary in a healthy diet! I would even go so far as to say that eating more fat will help you lose weight, provided that you don’t overdo it. When I eat more carbs and less fats, I gain weight; when I do the opposite, I lose (or maintain, if I want to).
What’s your favorite healthy fat? I think mine is coconut oil or butter. Love them both.
This morning I woke up to do a quickie yoga routine. I found this new site by an instructor named Eion Finn. Cool name right? That link has a bunch of free podcasts ranging from 25 minutes to 1.5 hours. I have done one 25-minute and I liked it a lot. It’s not as vigorous as some of the yogadownload.com sessions, but it is still a decent workout. It’s perfect for gently waking up or a nighttime practice.
- 1 cup of raspberry lowfat yogurt
- 1 hot vitabrownie
- (mashed together)
- 1 apple
After breakfast I went for a walk (1 hour, first finishing my book – Love the One You’re With by Emily Giffin – and then on the phone with momma then dada).
- 2 large plates of Greek salad (with feta): sliced tomatoes, romaine, hot peppers, onions, and other typical Greek salad toppings.
- No dressing (feta was enough)
- Apple on the side
- Another apple (3 for the day…)
- Warmed Chocolate Brownie Zbar (I think I have Zbars every day. They are too good.)
After work I did a 1.5 hour Ashtanga yoga class! I took the same class on Wednesday after work as well. The teacher is fantastic and I love it. I might buy a membership to this studio. For now I just bought 10 classes that expire in a year. The studio is Yoga is Youthfulness in downtown Mountain View. My teacher is Mojdeh. Her main critique of my self-taught yoga was that I need to learn to tame my flexibility.
For dinner I had to cook up a squash that was starting to mold. I cut off the small part that had the mold and baked it up into squash fries. I made a meal of it, topped with organic ketchup. Bobby had food that I brought home from work today – Greek stuff.
- 2 apples (is this seriously 5 apples in a day)
- A couple T of peanut butter. I think peanut butter will always be my favorite nut butter. I do enjoy almond butter and I have a gigantic jar in my fridge, but in the end – every time I have PB I reconfirm it as the best.
Like my spoon? I got it at Crate&Barrel. I also got a cute blue appetizer spoon. The bowl is from there too.
Bobby and I are watching Amelie now. It’s one of our favorites. I adore French, Italian, and German movies because I speak those languages (at diff levels).
What’s your favorite movie?
Last night I had this:
And also another BSI muffin. They are so good.
This morning I did yoga – Vinyasa power flow #3 – from yogadownload.com. Such a great site. Let me know if you check it out.
Breakfast at work was 1/2 cup oats, 3/4 cup soy milk, 1 cup water plus a splash, and 1 sliced banana. The extra milk made it so creamy.
Snack was a Chocolate Brownie Zbar (my favorite). Then I did my walk. I finished a book I got from the library on Saturday called The Day I Ate Whatever I Wanted: And Other Small Acts of Liberation by Elizabeth Berg. It’s a bunch of short stories about life and doing what you want and being happy. It’s really good and I definitely recommend it.
For lunch I made a salad (3/4 apple, 1 tomato, romaine, mushrooms, bacon bits, balsamic vinegar, olive oil, and s&p):
And a delicious open-faced sandwich (thinly sliced chicken, vegan nacho cheese, sliced 1/4 of an apple) on this new bread that I got from Trader Joe’s – the brand is Alvarado Street Bakery. They make great bread.
I had a nice big snack of a BSI muffin, a vanilla chobani, and an apple. I crumbled up the muffin and stirred it into the yogurt… so good:
And then when I came home I made dinner. I gave the kelp noodles another try but I still don’t like them. Tonight I mixed together the kelp noodles, veggies (carrot, tomato, onion), and I chopped up a big chunk of tofurkey. I topped it with a soy sauce/vinegar/sugar dressing. I had to throw it out.
I also made butternut squash fries again, and due to the kelp noodle failure, I mostly just had the fries with organic ketchup.
For dessert I had 2 small fuyu persimmons and some grapes topped with a little more than 2/3 cup of lowfat ricotta cheese. I am in love with this stuff. I crumbled BSI muffins on top.
Bobby’s and my 3 year anniversary is this Wednesday – we still haven’t decided where to go out! Any suggestions for type of food/cuisine? What do you guys do to celebrate anniversaries?
Today’s post is dedicated to eating affordably while on vacation. My main suggestion: make your own food as often as possible. For breakfast I had fruit and yogurt; I also made eggs, some type of sausage, and bread for Bobby. So here is my scrambled eggs recipe, my Italian gnocchi recipe, a fruit and yogurt breakfast, and tips for travel food on a budget.
Quick and Easy Scrambled Eggs Recipe
- 2 eggs
- chopped onions
- a dash of olive oil
- Saute onions in olive oil for 1-2 minutes.
- Beat eggs in a bowl; add to sauteed onions.
- Use a spatula to mix the eggs slowly until finished.
Fruit salad with yogurt
- Chopped apple
- Chopped banana
- Chopped orange
- Flavored yogurt
Travel Food on Budget – Dinner Ideas
For dinner we ate in again and I cooked pasta – gnocchi, to be exact. They came out a little bit mushy, but I think I can fix that by cooking for a bit less. We also had the same salad that we had last night (with grated Parmesan) and my Brussels sprouts, apples, and onions recipe.
How to Make Gnocchi
- Gnocchi pasta
- Spaghetti sauce
- Olive oil
- Heat the spaghetti sauce in a pan with a bit of olive oil. Stir until warmed through.
- Boil water and add gnocchi. As soon as they float, remove them from the water. Don’t wait for all of them to float; remove the floating ones as soon as possible.
- Mix sauce and pasta together.
There were also fresh rolls from the supermercato. And for dessert: more fresh fruit.
Tomorrow we’re off to Venezia, where we will most likely have to spend exorbitant amounts of Euros for food. But I’m excited to visit some churches, maybe museums, markets, and shop.