Last night I had this:
And also another BSI muffin. They are so good.
This morning I did yoga – Vinyasa power flow #3 – from yogadownload.com. Such a great site. Let me know if you check it out.
Breakfast at work was 1/2 cup oats, 3/4 cup soy milk, 1 cup water plus a splash, and 1 sliced banana. The extra milk made it so creamy.
Snack was a Chocolate Brownie Zbar (my favorite). Then I did my walk. I finished a book I got from the library on Saturday called The Day I Ate Whatever I Wanted: And Other Small Acts of Liberation by Elizabeth Berg. It’s a bunch of short stories about life and doing what you want and being happy. It’s really good and I definitely recommend it.
Read more... (365 words, 8 images, estimated 1:28 mins reading time)
Today’s post is dedicated to eating affordably while on vacation. My main suggestion: make your own food as often as possible. For breakfast I had fruit and yogurt; I also made eggs, some type of sausage, and bread for Bobby. So here is my scrambled eggs recipe, my Italian gnocchi recipe, a fruit and yogurt breakfast, and tips for travel food on a budget.
Quick and Easy Scrambled Eggs Recipe
- 2 eggs
- chopped onions
- a dash of olive oil
- Saute onions in olive oil for 1-2 minutes.
- Beat eggs in a bowl; add to sauteed onions.
- Use a spatula to mix the eggs slowly until finished.
Fruit salad with yogurt
- Chopped apple
- Chopped banana
- Chopped orange
- Flavored yogurt
Read more... (296 words, 3 images, estimated 1:11 mins reading time)