I used to keep track of all my workouts on the blog. This is the massive archive. I currently use Google Calendar to keep track of my exercise – I found it a lot easier than updating this page each day. For more of my current workout posts, click here.

May 22 – May 28 2011

• Sunday: walk 40+ blocks (2+ miles).
• Monday: 3 miles of leslie sansone’s 5-mile walk (40ish minutes)
• Tuesday: kendell hogan’s explosive cardio (30 minutes) + 20 blocks walking (and then carrying 60 pounds of groceries!)
• Wednesday: leslie sansone’s walk away the pounds express (2 miles) (30 minutes)
• Thursday:
• Friday:
• Saturday:

May 15 – May 21 2011

• Sunday: walk 65 blocks (3+ miles).
• Monday: kendell hogan’s bootcamp calorie burn (30 minutes – exercisetv) + abs (5 minutes – on my own) + arm routine – “dynamic sculpt & stretch” with natalie yco (10 minutes – exercisetv).
• Tuesday: bridal body burn with violet zaki (30 minutes) + 15-20ish blocks walking.
• Wednesday: kendell hogan’s explosive cardio (30 minutes) + 20ish blocks walking + my 5-minute yoga quickie.
• Thursday: exercisetv’s bootcamp body makeover advanced with amy dixon(20 minutes).
• Friday: yoga fitness fusion with angie stewart (45 minutes) – this is kind of boring… starts out slow, ends slow.
• Saturday: rhythmic stretch with desiree bartlett (10 minutes) + ~60+ blocks walking (3+ miles).

Notes to self… in the queue:

• Bridal AbSession (10 minutes)
• Bikini Blast Circuit (30 minutes)
• Seriously Sexy Abs (20 minutes)
• Yoga Sculpt (30 minutes)
• Thighs, Hips, and Buns Yoga (20 minutes – Tom Morley – love this guy. Plus he’s nice to look at.)
• Yoga Fitness Plus (45 minutes, Elise Gulan)

Week of 14 Jan – 20 Feb 2010

Sunday - walking (shopping)
Monday - 2+ miles walking (to work)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Week of 7 Jan – 13 Feb 2010

Sunday - intensati closing
Monday - 2+ miles walking (to work)
Tuesday - 2+ miles walking (to work)
Wednesday - nothing really
Thursday - dvf exercises, 2+ miles walking (to work)
Friday - 1+ miles walking (to dinner), dvf exercises
Saturday - lots of walking to BUY MY WEDDING DRESS, dvf exercises

Week of 31 Jan – 6 Feb 2010

Sunday - walking (1-3 miles? I can’t remember all that I did…)
Monday - 1+ miles walking (to farmers’ market for a break from work)
Tuesday - 2+ miles walking (to work)
Wednesday - 2+ miles walking (to work)
Thursday - 2+ miles walking (to work)
Friday - 2+ miles walking (to work)
Saturday - 3.2 miles walking around the park

Week of 24 Jan – 30 Jan 2010

Sunday - intenSati @ 19th st (60 minutes)
Monday - short walk (1+ miles)
Tuesday - earthrise yoga (60 minutes)
Wednesday - 3 miles walking
Thursday - 30 minutes of a baron baptiste yoga video
Friday - 1 mile walking
Saturday - intenSati (60 minutes)

Week of 17 Jan – 23 Jan 2010

Sunday - intenSati @ 19th st (60 minutes)
Monday - intenSati @ 33rd (60 minutes)
Tuesday - earthrise yoga (60 minutes)
Wednesday - 30 minutes elliptical
Thursday - intenSati @ 19th st (60 minutes)
Friday - earthrise yoga (60 minutes)
Saturday - intenSati @ 63rd st (60 minutes)

Week of 10 Jan – 16 Jan 2010

Sunday - intenSati @ 19th st
Monday - intenSati @ 63rd and hip hop to the 1/2
Tuesday - slow flow yoga and pilates/bernieff fusion
Wednesday - walk around the block (20 minutes)
Thursday - rest
Friday - yoga and zumba at 63rd
Saturday - intenSati at 63rd

Week of 03 Jan – 09 Jan 2010

Sunday -
Monday - 40 minutes of core fusion video
Tuesday -
Wednesday - sick
Thursday - sick
Friday -
Saturday - 30 minutes of core fusion video; walking (1-2 miles)

Week of 27 Dec 2009 – 02 Jan 2010

Sunday -
Monday - kendell hogan’s cardio slimdown (30 minutes)
Tuesday - walk to post office (<1 mile)
Wednesday - 30-day shred
Thursday -cindy whitmarsh’s incredible abs 2 (20 minutes)
Friday -
Saturday -

Week of 20 Dec – 26 Dec 2009

Sunday - half hour of power! (yoga – podcast); 1-ish mile walking
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday - walk to the park (1 mile?)

Week of 13 Dec – 19 Dec 2009

Sunday – meaghan townsend’s cardio yoga (20 minutes; exercise tv); little bit of walking (<1 mile)
Monday – meaghan townsend’s cardio yoga (20 minutes)
Tuesday – nothing
Wednesday – meaghan townsend’s cardio yoga (20 minutes); short walk (~1/2 mile)
Thursday – 25ish minutes of yoga on my own
Friday – 2ish miles walking
Saturday – sadie nardini’s yoga for fertility (7 mins); sadie’s booty asana flow (10 mins); sadie’s flying core salutations (7 mins); 1/2 mile walk

Week of 06 Dec – 12 Dec 2009

Sunday – sadie nardini’s power half hour; walking
Monday – 5 minutes yoga in the morning; 20 minutes yoga @ night
Tuesday – 5 minutes yoga in the morning ( =( wish i had done more this day)
Wednesday – 2 mile walk home
Thursday – 25 minutes yoga in the morning
Friday – yogadownload’s “weight loss yoga #2″
Saturday – meaghan townsend’s cardio yoga (20 minutes; exercise tv)

Week of 29 Nov – 05 Dec 2009

Sunday – walking (shopping) – a lot
Monday – 20 minutes yoga; 2 mile walk home
Tuesday – 25 minutes paula abdul’s cardio dance; 3-4 miles walking
Wednesday – 20 minutes yoga (I think?); 2 miles walking
Thursday – 4-6ish miles walking
Friday – 5 minutes yoga; 3ish miles walking
Saturday – 1ish mile walk (and way too much chinese food)

Week of 22 Nov – 28 Nov 2009

Sunday – moving into the apartment; 2×20 minutes yoga (yogadownload)
Monday – 1.75 mile run (morning); 2 mile walk (night)
Tuesday – 25 minutes yoga (morning); 1 mile walk (lunch); 2 mile walk (night)
Wednesday – 30 minutes kendell hogan’s bootcamp
Thursday – short walk with bobby (<1 mile) after thanksgiving dinner
Friday – walking around (shopping & to a movie)
Saturday – 60 minute yoga to the people podcast; walking (~2 miles)

Week of 15 Nov – 21 Nov 2009

Sunday – long walk with sister & bobby (5 miles?)
Monday – walk to and from spa (1.6 miles) + walk to and from park (3 miles) = 4.6 miles total
Tuesday – polly’s “yoga for upper thighs”, “yoga for triathletes”, “yoga for your muffin top”, “yoga for yummy abs”, “yoga for yin” (each 10 minutes)
Wednesday – ??
Thursday – ??
Friday – ??
Saturday – 2.2 mile walk; dancing @ the wedding

Week of 08 Nov – 14 Nov 2009

Sunday – can’t remember. nothing i think
Monday – lots of packing
Tuesday – more packing
Wednesday – itty bit of yoga (10 minutes)
Thursday – itty bit of yoga (10 minutes)
Friday – yogadownload’s lunchtime flow (20 minutes)
Saturday – nothing

Week of 01 Nov – 07 Nov 2009

Sunday – 5.1 mile walk, 2% incline (88 minutes)
Monday – 90 minute yoga class @ the studio
Tuesday – 5.1 miles walking outside; 10 minutes yoga stretching
Wednesday – 2.4 miles walking outside
Thursday – 75 minutes iyengar yoga; walking (forget how long)
Friday – 3 miles walking with coco; shopping with coco; <1 mile walking in san fran @ foodbuzz
Saturday – 4 mile run with sophia & coco; walking in san fran @ foodbuzz

Week of 25 Oct – 31 Oct 2009

Sunday – sadie nardini’s power half hour; walking with dad and bobby
Monday – 2 mile run outside; walking around Sacramento
Tuesday – get fit with catra; 25 minutes eoin finn yoga
Wednesday – 5 mile walk with jill
Thursday – oops… nothing
Friday – short walk with jill + 1 mile (2.5 miles total?) + shopping with jill
Saturday – 1 mile walk + 90 minutes iyengar yoga (cool; not terribly strenuous)

Week of 18 Oct – 24 Oct 2009 2009

Sunday – 1.8 miles walking (3% incline); dvf stretching
Monday –  dvf stretching; something else too?
Tuesday – get fit with catra; shopping (walking); dvf stretching
Wednesday – dvf stretching; 2 mile walk
Thursday – dvf stretching; something else?
Friday – 2 mile run; hiking with dad (2+ miles); walking around a lot
Saturday – 20 minutes yoga; walking while shopping

Week of 11 Oct – 17 Oct 2009

Sunday – 30 minutes yoga flow on my own
Monday – 7 mile walk outside with a friend
Tuesday – get fit with Catra; 1.3 mile walk; 15 minutes yoga
Wednesday – yogadownload’s free 60 minute class
Thursday – 2 mile walk
Friday – 1.8 mile walk
Saturday – 2 mile walk

Week of 04 Oct – 10 Oct 2009

Sunday – cheryl burke’s disco abs (30 minutes)
Monday – the firm: cardio dance (25 minutes)
Tuesday – kendell hogan’s bootcamp workout (30 minutes)
Wednesday – 2 miles walking 3% incline (30 minutes); 25 minutes on the stepper
Thursday – 35 minutes stepper; 20 minutes walking
Friday – 45 minutes stepper
Saturday – 6 miles walking (treadmill, 3%)

Week of 27 Sep – 03 Oct 2009

Sunday – walking in San Francisco (3.5 miles maybe?)
Monday – cheryl burke’s “disco abs” (30 minutes, on demand)
Tuesday – 5.18 miles in 62 minutes; some walking some running
Wednesday – tom morley’s buns & thighs yoga (20 minutes); 3.5 miles walking in San Francisco
Thursday – 5 miles walking
Friday – tom morley’s buns & thighs yoga (20 minutes); 1 mile walk
Saturday -self: slim & sleek, fast! (35 minutes)

Week of 20 Sep – 26 Sep 2009

Sunday – nothing
Monday – 40 minutes of “the 10 minute solution: carb burner”
Tuesday – 4 miles ’round the block (3 slow jog, 1 walking)
Wednesday – 50 minutes of “the 10 minute solution: fat blasting dance mix”
Thursday – 40 minutes “pick your level: fat to firm fast”
Friday – 50 minutes of “yoga to the people” 60-min podcast – 8/6/09 (class IX)
Saturday – cheryl burke’s “disco abs” (30 minutes, on demand)

Week of 13 Sep – 19 Sep 2009

Sunday – 10 minutes rebounding; 3.13 miles in 31 minutes (incline 0%; last few minutes were walking)
Monday – kendell hogan’s dance routine (30 minutes)
Tuesday – birthday retail cardio – walking at the mall for a few hours
Wednesday – the firm: cardio dance (25 minutes)
Thursday – 15 minute dance cardio video
Friday – 40 minutes of “the 10 minute solution: carb burner”
Saturday – 50 minutes of “the 10 minute solution: fat blasting dance mix”

Week of 06 Sep – 12 Sep 2009

Sunday – 1 mile walk (lazy day)
Monday – 30 minutes yoga flow on my own (to chopin)
Tuesday – yoga sculpt with bobby (30 mins; exercise tv); kendell’s bootcamp (30 mins; exercise tv)… partly on a rebounder!
Wednesday – 2 mile walk with Bobby to 99 Ranch and back; walking to and from class – 1/2 mile?
Thursday – Jennifer Kries’ Pilates: Perfect Mix (60 minutes; Netflix streaming)
Friday – 30 minutes rebounder
Saturday – 30 minutes rebounder

Week of 30 Aug – 05 Sep 2009

Sunday – dave farmar’s 06/24/09 power yoga podcast (75 minutes)
Monday – 30 minutes rebounding
Tuesday – 70 minutes of wade zinter’s 3/4/08 yoga podcast
Wednesday – 15 minutes rebounding x2; yogadownload sun salutations flow #2 (25 mins)
Thursday – yogadownload’s power vinyasa flow #4 (20 mins, with bobby); 30 minutes rebounding; yogadownload’s hot power fusion #1 (20 mins, really boring)
Friday – yogadownload’s power yoga #5 (20 mins, with bobby); 30 minutes rebounding
Saturday – 35 minutes yoga flow on my own; 4 mile walk around the block with bobby

Week of 23 Aug – 29 Aug 2009

Sunday – nothing
Monday – 30 minutes rebounding; 10 minutes yoga
Tuesday – 30 minutes rebounding; yogadownload episode 38 (20 minutes)
Wednesday – 30 minutes rebounding; <1 mile walk with Bobby to Safeway and back
Thursday – dave farmar’s 5/18/09 class (75 minutes); 10 minutes rebounding
Friday – dave farmar’s 6/5/09 class (75 minutes)
Saturday – sadie nardini’s power 1/2 hour (youtube – 30 minutes)

Week of 16 Aug – 22 Aug 2009

Sunday – jessica smith’s major metabolism booster (20 mins); 20 mins yoga flow
Monday – 50 minutes yoga flow
Tuesday – kendell’s bootcamp (30 minutes); 20 minutes gentle yoga
Wednesday – kendell’s dance routine (30 minutes); tom morley’s buns & thighs yoga (20 minutes)
Thursday – 30 minutes rebounding (mini-trampoline); 15 minutes yoga
Friday – 30 minutes rebounding
Saturday – kendell’s bootcamp (30 minutes) with Bobby

Week of 09 Aug – 15 Aug 2009

Sunday – kendell hogan’s bootcamp (30 mins)
Monday – 35 minutes yoga flow (almost hot yoga… because I have the a/c off)
Tuesday – the firm: cardio dance (25 minutes)
Wednesday – 40 minutes yoga flow
Thursday – 40 minutes yoga flow
Friday – kendell’s bootcamp (30 minutes) + 10 minutes yoga stretching
Saturday – cardio groove and burn (30 mins)

Week of 02 Aug – 08 Aug 2009

Sunday – nothing really; walking around @ farmers’ market
Monday – the firm: cardio dance (25 minutes)
Tuesday – jillian’s cardio kickboxing (20ish mins?)
Wednesday – kendell hogan’s cardio slimdown (30 minutes)
Thursday – kendell hogan’s bootcamp (30 minutes); 20 minutes gentle yoga on my own
Friday – kendell’s cardio slimdown (30 mins)
Saturday – tom morley’s buns & thighs yoga (20 mins, with Bobby)

Week of 26 Jul – 01 Aug 2009

Sunday – nothing at all
Monday – the firm: cardio dance (25 minutes)
Tuesday – kendell hogan’s cardio slimdown (30 minutes)
Wednesday – the firm: cardio dance (25 minutes)
Thursday – 4 miles treadmill (3.25 in 30 mins, walked another 13 mins to 4 miles)
Friday – kendell hogan’s cardio slimdown (30 minutes)
Saturday – nothing really – shopping with Bobby

Week of 19 Jul – 25 Jul 2009

Sunday – yoga (35 mins?)
Monday – yoga (35 mins?)
Tuesday – yoga (30 mins?)
Wednesday – 60 minutes of a dave zinter podcast (9/5/08)
Thursday – 20 minutes of detox yoga #2 (yogadownload)
Friday – nothing at all
Saturday – nothing at all

Week of 12 Jul – 18 Jul 2009

Sunday – 40 minutes yoga flow
Monday – 40 minutes yoga; walking to concert (1.5 miles?)
Tuesday – 35 minutes yoga
Wednesday – tom morley’s cardio yoga (20 minutes); 15 minutes yoga on my own
Thursday – 35 minutes yoga
Friday – 30 minutes yoga
Saturday – 30 minutes yoga, 1-ish mile walk @ lunch

Week of 05 Jul – 11 Jul 2009

Sunday – 40 minutes yoga flow; 1.6 mile walk at lunch
Monday – 40 minutes yoga flow
Tuesday – 40 minutes yoga flow
Wednesday – 40 minutes yoga flow; 25 minutes of sara ivanhoe’s sunset yoga
Thursday – 40 minutes yoga flow
Friday – 40 minutes yoga flow… will this ever get old?
Saturday – 40 minutes yoga; walking around Palo Alto with Bobby

Week of 28 Jun – 04 Jul 2009

Sunday – 35 minutes yoga flow; 1.6 mile walk at lunch
Monday – 40 minutes yoga flow; 2.1-ish mile walk in Palo Alto
Tuesday – 40 minutes yoga flow; nothing else!
Wednesday – 40 minutes yoga flow; nothing else!
Thursday – 40 minutes yoga flow; 3.01 mile walk (50 minutes treadmill, 1.5% – talking to mom)
Friday – 40 minutes yoga flow
Saturday – 40 minutes yoga flow…

Week of 21 Jun – 27 Jun 2009

Sunday – 30 minutes yoga flow; the firm: cardio dance (25 minutes)
Monday – 25 minutes yoga flow; 3.4 miles walking (to post office and grocery store)
Tuesday – 30 minutes yoga flow; 4.62 miles walk/run (treadmill); tom morley’s cardio yoga (20 minutes)
Wednesday – 30 minutes yoga flow; 4 mile walk (50 minutes treadmill); 10 minutes of tom’s cardio yoga to cool down/stretch
Thursday – 35 minutes yoga flow; the firm: cardio dance (25 minutes); tom morley’s cardio yoga (20 minutes)
Friday – 35 minutes yoga flow; 3.6 miles walking (post office and safeway)
Saturday – 35 minutes yoga flow; 2.6 miles walking (parked far from farmers’ market)

Week of 14 Jun – 20 Jun 2009

Sunday – 25 minutes yoga flow on my own; 1.2 mile walk at lunch; 2 mile walk before dinner
Monday – 25 minutes yoga flow on my own; shopping!
Tuesday – 26ish minutes yoga flow; 3.2 miles walking (to post office and fruit store)
Wednesday – 35 minutes yoga flow; 1.4 miles walking (grocery store) + 2 miles walking
Thursday – 35 minutes yoga flow; 4 miles walking (around the block listening to jillian)
Friday – 30 minutes yoga flow; 1.4 miles walking (grocery store) + 2 miles walking
Saturday – 26ish minutes yoga flow; 4 mile walk with Bobby (around the block)

Week of 07 Jun – 13 Jun 2009

Sunday – 26ish minutes yoga flow on my own; 4 mile walk around the block
Monday – 25 minutes yoga flow on my own; 2x2miles walking outside
Tuesday – 25 minutes yoga flow on my own; 4.1 mile walk around the block
Wednesday – dave farmar’s sun salutations #2 (25 minutes)
Thursday – 25 minutes yoga flow on my own
Friday – 25 minutes yoga flow on my own; 3.7 miles hiking @ henry w. coe state park
Saturday – 5.1 mile hike @ castle rock state park

Week of 31 May – 06 Jun 2009

Sunday – the firm: cardio dance (25 minutes)
Monday – tom morley’s buns & thighs yoga (20 minutes); 2.8 mile walk to post office and back
Tuesday – tom morley’s buns & thighs yoga (20 minutes); dance off the inches: fat burning jam (30 minutes); pink ribbon workouts: walking warm up (10 minutes), walking cool down (10 minutes) – both on exercise tv
Wednesday – tom morley’s buns & thighs yoga (20 minutes); 10 minutes treadmill walk (0.63 miles); 30 minutes stepper (level 12)
Thursday – 25 minutes yoga flow on my own; 4 mile walk outside ’round the block
Friday – 30 minutes yoga flow on my own
Saturday – 22ish minutes yoga flow on my own, 4.something mile walk/run (treadmill)

Week of 24 May – 30 May 2009

Sunday – 4.26 miles treadmill (55 mins; 2%)
Monday – walking @ Santana Row (2 hrs); grocery wandering @ WF (1 hr)
Tuesday – jillian’s cardio kickboxing
Wednesday – 3.81 miles treadmill (54 mins; 2%); gentle hatha yoga #1 (20 mins)
Thursday – 4.1 miles walking outside (almost 2 hrs)
Friday – dance off the inches-calorie blasting party (45 mins – netflix streaming) – i think I did this?  I don’t remember.
Saturday – dance off the inches-calorie blasting party (45 mins – netflix streaming)

Week of 17 May – 23 May 2009

Sunday – 3.6 miles in 60 minutes, 2% incline
Monday – kendell hogan’s slim down cardio burn (30 minutes) – not that intense; 10 minutes of abs (kendell)
Tuesday – 30-day shred level 1 (~20 mins); biggest loser yoga (~20 mins)
Wednesday – 5.1 miles walking (70 minutes, 0% incline)
Thursday – treadmill workout: ~55 minutes @ 0% incline
Friday – 4.1 miles walking (70 minutes, 0% incline)
Saturday – 4.4 miles walking (60 minutes, 2% incline)

Week of 10 May – 16 May 2009

Sunday – 70 minutes treadmill workout
Monday – 70 minutes treadmill workout
Tuesday – 70 minutes treadmill (60 minutes @ 4.0 – 5.5 mph, 6% incline – total 4.55 miles; 10 minute cooldown)
Wednesday – 3.8+1.8 miles walking (3.8 mph @ 5-7%; 3.0 mph @2.5%) = ~90 mins (30 while talking to momma)
Thursday – 5.28 miles in 60 minutes (1/2 run, 1/2 walk), incline ~3% + 10 minute cooldown
Friday – 5.28 miles in 60 minutes (1/2 run, 1/2 walk), incline 2% + 2 minute cooldown
Saturday – 4.31 miles in 60 minutes

Week of 03 May – 09 May 2009

Sunday – crunch: cardio dance (~35 minutes); 10 minutes pilates for the stomach (10 minute solution: rapid results pilates); 60 minutes treadmill talking to dear mom who i miss so much (3 miles, incline 3)
Monday – 30 minutes of crunch: candlelight yoga (boring =/ oh well); 50 minutes incline walking (15%, 3.8 mph); 10 minutes cool down (5%, 2.5 mph)
Tuesday – 50 minutes slow walking treadmill (2.55 miles, 3% incline); 60 minutes incline walking (7% incline, 4.05 miles)
Wednesday – crunch: cardio dance blast (~35 mins); 30 minutes of dave farmar’s 03/06/09 podcast
Thursday – 15 minutes incline walking (4.0 mph; 11%); 30 minutes stepper (level 12); 30 minutes slower walking (3 mph, 3%)
Friday – 60 minutes incline walking (7%; 3.7 mph); 20 minutes walking (3%; 3.0 mph)
Saturday – none – a few hours of shopping/walking around the mall.

Week of 26 Apr – 02 May 2009

Sunday – 50 minutes on the stepper @ the gym room
Monday –  15 minutes incline walking; 30 minutes stepper; 15 minutes walking (slower)
Tuesday – 15 minutes incline walking; 22 minutes stepper; 23 minutes walking (slower)
Wednesday – 45 minutes of philip urso’s yoga podcast; 1.5 miles walking to store and back
Thursday – 1 hour treadmill (4.16 miles; some running, some incline walking)
Friday – 1 hour treadmill (4.25 miles; mostly fast walking on a lower incline, but a teeny bit of running)
Saturday – jillian michaels’ cardio kickboxing (~20 minutes)

Week of 19 Apr – 25 Apr 2009

Sunday – day 2 of YogaFit level 2; 1.5 mile walk
Monday – moving!  crazy workout.
Tuesday – more moving!  up & down from both 3rd floor apartments.
Wednesday – and even more moving!  plus cleaning (scrubbed kitchen & bathroom)
Thursday – philip urso’s 03/29/2007 power yoga class (60 minutes)
Friday – 50 minute incline walking (avg pace 3.6 mph, avg incline 11.5 – this incline did NOT feel like 11.5 though.  it’s a different treadmill and I would guess that it’s more like a normal 5-6 incline)
Saturday – 51 minutes incline walking (avg pace 3.6 mph, avg incline 11 – see friday)

Week of 12 Apr – 18 Apr 2009

Sunday – dave farmar’s 01/06/2009 power yoga class (75 minutes)
Monday – dave farmar’s 07/25/2008 power yoga class (60 minutes)
Tuesday – dave farmar’s 03/02/09 power yoga class (75 minutes)
Wednesday –  yogadownload’s sun salutations flow #2 (dave farmar, 25 minutes), 75-minute hatha class @ YiY, the firm: cardio dance (ondemand, 25 minutes)
Thursday - the firm: cardio dance (ondemand, 25 minutes); philip urso’s 03/29/2007 power yoga class (60 minutes)
Friday – philip urso’s 12/14/2006 power yoga class (60 minutes)
Saturday – day 1 of YogaFit level 2; 1.5 mile walk

Week of 05 Apr – 11 Apr 2009

Sunday – walk to farmers’ market & back, walk to microsoft & back
Monday – yogadownload’s detox yoga #1 (20 minutes), mari windsor’s “advanced body slimming” pilates (20 minutes)
Tuesday – yogadownload’s sun salutations flow #2 (dave farmar, 30 minutes), trampolining!
Wednesday –  yogadownload’s power vinyasa flow #4 (20 minutes)
Thursday - yogadownload’s power vinyasa flow #4 (20 minutes)
Friday – yogadownload’s sun salutations flow #2 (dave farmar, 30 minutes)
Saturday – 90 minute hatha class @ YiY

Bad blogger!  I didn’t record for a while…

Week of 22 Mar – 28 Mar 2009

Sunday – 3+ish mile walk (to library & farmers’ market)
Monday – paula abdul’s cardio dance, polly’s yoga for triathletes, my own 5 minute yoga routine, + the best kind of cardio – shopping!
Tuesday -
Wednesday -
Thursday – not much.  in the car all day.
Friday – 4 miles walking (incline 5) @ hotel
Saturday – 2-3 miles walking/running (incline 6ish) in cruise gym

Week of 15 Mar – 21 Mar 2009

Sunday – 3.something mile run, walking around to look at houses, paul abdul’s cardio dance, and yogadownload’s 20-minute lunar flow #1
Monday – paula abdul’s cardio dance, yogadownload’s 20-minute balancing flow #1 & 20-minute shoulder opener #1
Tuesday – paula abdul’s cardio dance, yogadownload’s 20-minute yoga for runners #1
Wednesday – 30 day shred level 1 (on my own), 4ish mile walk (in about 1.25 hours)
Thursday – paula abdul’s cardio dance, 25 minutes yogAMAZING weight loss yoga
Friday – paula abdul’s cardio dance, polly’s yoga for hips #1 and yoga for core
Saturday – 30-day shred level 1 (on my own), 1.5 mile run, yoga stretching for ~10 mins

Week of 08 Mar – 14 Mar 2009

Sunday - day 2 of yogafit’s level 1 training (70 minute class and in and out of poses all day)
Monday – 70 minute yoga class that i created based on yogafit’s training.
Tuesday – paula abdul’s cardio dance (girl can move!), random dancing around for 30 minutes, 20 minutes yoga on my own
Wednesday – 30-day shred (on my own), 20 minutes yoga
Thursday – paula abdul’s cardio dance (this is not that great a workout but it’s kind of fun), 30-day shred (on my own), 15 minutes yoga
Friday – sadie nardini’s 30-minute routine (see yoga page)
Saturday – 1.5 hours ashtanga class at yoga is youthfulness in mtn view, walking around to look at houses

Week of 01 Mar – 07 Mar 2009

Sunday – walk to farmers’ market and back (~2 miles), the firm: cardio dance (25 minutes), tom morley’s “buns and thighs yoga” (20 minutes)
Monday - the firm: cardio dance (25 minutes), yogadownload’s 20 minutes of power #1, yogadownload’s gentle hatha flow #2 (I prefer #1), laundry stairs (many loads to and from the laundry room in our complex – this so counts as exercise)
Tuesday – jillian michaels’ “quick trouble zones” (exercise tv), the firm: cardio dance (25 mins, exercise tv), yogadownload’s morning flow #1
Wednesday – the firm: cardio dance (25 mins, exercise tv), eoin finn’s 40 minute ashtanga routine, 20 minutes gentle hatha #1
Thursday - the firm: cardio dance (25 mins, exercise tv), elise gulan’s 45 minute yoga video (exercise tv)
Friday – i don’t remember!
Saturday – day 1 of yogafit’s level 1 training (2 hour long classes and in and out of poses all day)

Week of 22 Feb – 28 Feb 2009

Sunday – 30 minutes yoga flow on my own
Monday – 50 minutes walking (~3 miles)
Tuesday – The Firm: Cardio Dance (25 minutes; Exercise TV), 30 minutes yoga flow on my own
Wednesday - The Firm: Cardio Dance (25 minutes; Exercise TV), YogaDownload’s Morning Flow #1
Thursday - The Firm: Cardio Dance (25 minutes; Exercise TV), YogaDownload’s Lunchtime Flow #1, Jillian Michaels’ 30-Day Shred Level 1
Friday – major cleaning (2 hours-ish), YogaDownload’s Morning Flow
Saturday – 30-day shred level 1 (without a video), 15 minutes of the New Method: 20×20: perfect pilates, 20 minutes yoga on my own, walking into town and back for dinner (~2.5 miles)

Week of 15 Feb – 21 Feb 2009

Sunday – The Firm: Cardio Dance (25 minutes; Exercise TV), 40 minutes walking
Monday - Cardio Burn Sculpt (Exercise TV; a really good workout), The Firm: Sculptilates (Exercise TV; AWFUL do not try!)
Tuesday – The Firm: Cardio Dance (25 minutes; Exercise TV), 40 minutes walking (~2 miles)
Wednesday – The Firm: Cardio Dance, YogaDownload’s Detox Yoga #1 (20 minutes)
Thursday – Yoga podcast – Eoin Finn’s Honey Routine (40 minutes), 1.25 hours slow walking (~3 miles)
Friday – YogaDownload’s Detox Yoga #2, Hatha Yoga #1, walking (40 minutes slow-ish)
Saturday – YogaDownloads’s Sun Salutations #1, Hip Opening #1

Week of 08 Feb – 14 Feb 2009

Sunday – walking to farmers’ market and back
Monday – 90-minute power yoga with Dave Farmar (8/28/08)
Tuesday – YogaDownload’s Power Vinyasa Flow #4 (25 mins), 17-minute Power Yoga Sequence, walking (~4 miles)
Wednesday - Sadie Nardini’s power half hour
Thursday – YogaDownload’s Detox Yoga #1 & Core Yoga #1, walking library and back
Friday – YogaDownload’s Power Yoga #4 (60 minutes)
Saturday – 40 minutes of power yoga on my own

Week of 01 Feb – 07 Feb 2009

Sunday – 75 minute walk with Bobby, 60 minutes of Tragically Hips by Eoin Finn
Monday – 90 minutes of Philip Urso’s Baptiste Power Vinyasa yoga
Tuesday – 60 minutes of Philip Urso’s Baptiste Power Vinyasa yoga
Wednesday – 50 minutes walking, 30 minutes yoga on my own
Thursday – Exercise TV’s Yoga Sculpt & Tom Morley’s Buns and Thighs Yoga
Friday – Sadie Nardini’s power half hour & personal practice
Saturday - Sadie Nardini’s power half hour & personal practice

Week of 25 Jan – 31 Jan 2009

Sunday – 90 minute JivaDiva class (free – I did the 10/5/08 one), 50 minutes walking
Monday – 1 hour yoga on my own, 60 minutes walking
Tuesday – 60-minute Dave Farmar Class (10/29/08), 45 minutes “power and precision” FREE pilates
Wednesday – 45 minutes walking, 20-minute YogaDownload Vinyasa #4, “The New Method 20/20 Perfect Pilates” video
Thursday – 2 20ish minute dance videos on ExerciseTV, 50 minutes walking
Friday – 75- minute Dave Farmar Class (9/19/08)
Saturday – 90-minutes of Yoga with Wade (Tues. Sept. 16th)

Week of 18 Jan – 24 Jan 2009

Sunday - 1.5 hour Anusara class @ Yoga is Youth, 30 minutes “strength and challenge” FREE pilates, 30 minutes walking
Monday – 1 hour Baptiste Power Vinyasa (podcast – check iTunes), 1 hour walking
Tuesday – 1 hour walking,  Power Vinyasa Flow #3 (25 mins), Power Yoga #2 (25 mins)
Wednesday – 1 hour yoga in the morning, 1 hour walking, 1.25 hour Hatha class @ Yoga is Youth (Bobby came to this too)
Thursday – short walk (15 mins?), short yoga (15 mins), lots of housework (including carrying 4 loads of laundry up and down 2 flights – definitely counts as a workout)
Friday – 1 hour Yoga to the People class (Flow 1)
Saturday – 1 hour walking (to the grocery store and back with a heavy bag), another 45 minutes of slow & leisurely walking

Week of 11 Jan – 17 Jan 2009

Sunday -  1 hour Ashtanga yoga from Yoga Today, 1 hour walking with Bobby, 25 minutes of Ashtanga yoga with Bobby
Monday - 1 hour walking, 30 minutes of the Firm’s Cardio Dance (very lazily), 20 minutes of yoga (can’t remember which one)
Tuesday - 1 hour walking, 1 hour of Yoga to the People (free mp3)
Wednesday - 30 minutes of the Firm’s Cardio Dance (Exercise TV), 30 minutes walking
Thursday - 17 minutes YogaToday, 1 hour walking
Friday - 23 minutes of yoga (on my own; I noted the time), 1 hour walking
Saturday - 1.5 hour Hatha class @ Yoga is Youth, 50 minutes walking (there and back)